Mountain yam, hawaii, cooked, steamed, with salt vs Amaranth leaves, cooked, boiled, drained, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Amaranth leaves, cooked, boiled, drained, with salt — 2.11g vs 1.73g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, cooked, boiled, drained, with salt — 21 vs 82 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, cooked, boiled, drained, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Mountain yam | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 82 kcal | 21 kcal | +290% |
| Macronutrients | |||
| Agua | 77.1 g | 91.5 g | -16% |
| Proteína | 1.73 g | 2.11 g | -18% |
| Lípidos totales (grasa) | 0.080 g | 0.180 g | -56% |
| Carbohidratos, por diferencia | 20.0 g | 4.11 g | +386% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.018 g | 0.050 g | -64% |
| ácidos grasos, monoinsaturados totales | 0.003 g | 0.041 g | -93% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 41.1 mg | -100% |
| Thiamin (Vitamin B1) | 0.086 mg | 0.020 mg | +330% |
| Riboflavin (Vitamin B2) | 0.014 mg | 0.134 mg | -90% |
| Niacin (Vitamin B3) | 0.130 mg | 0.559 mg | -77% |
| Pantothenic acid (Vitamin B5) | 0.480 mg | 0.062 mg | +674% |
| Vitamin B-6 — Pyridoxine | 0.209 mg | 0.177 mg | +18% |
| Biotin (Vitamin B7) | 12.0 ug | 57.0 ug | -79% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 139 ug | -100% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 8.00 mg | 209 mg | -96% |
| hierro, Fe | 0.430 mg | 2.26 mg | -81% |
| magnesio, Mg | 10.0 mg | 55.0 mg | -82% |
| fósforo, P | 40.0 mg | 72.0 mg | -44% |
| potasio, K | 495 mg | 641 mg | -23% |
| sodio, Na | 248 mg | 257 mg | -4% |
| zinc, Zn | 0.320 mg | 0.880 mg | -64% |
| cobre, Cu | 0.129 mg | 0.158 mg | -18% |
| manganeso, Mn | 0.283 mg | 0.861 mg | -67% |
| selenio, Se | 0.900 ug | 0.900 ug | = |
| Other Nutrients | |||
| Energía | 344 kj | 88.0 kj | +291% |
| Ceniza | 1.06 g | 2.11 g | -50% |
| Folic acid (Vitamin B9 — synthetic) | 12.0 ug | 57.0 ug | -79% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 12.0 ug | 57.0 ug | -79% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 2770 IU | -100% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.015 g | 0.040 g | -62% |
| SFA 18:0 (Stearic acid) | 0.001 g | 0.006 g | -83% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.003 g | 0.041 g | -93% |
| ácidos grasos, poliinsaturados totales | 0.036 g | 0.080 g | -55% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.030 g | 0.079 g | -62% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.006 g | 0.001 g | +500% |
| Tryptophan (EAA) | 0.014 g | 0.027 g | -48% |
| Threonine (EAA) | 0.061 g | 0.085 g | -28% |
| Isoleucine (EAA, BCAA) | 0.059 g | 0.102 g | -42% |
| Leucine (EAA, BCAA) | 0.109 g | 0.167 g | -35% |
| Lysine (EAA) | 0.067 g | 0.109 g | -39% |
| Methionine (EAA) | 0.023 g | 0.031 g | -26% |
| Cystine (conditionally essential) | 0.021 g | 0.025 g | -16% |
| Phenylalanine (EAA) | 0.080 g | 0.114 g | -30% |
| Tyrosine (conditionally essential) | 0.046 g | 0.068 g | -32% |
| Valine (EAA, BCAA) | 0.070 g | 0.118 g | -41% |
| Arginine (conditionally essential) | 0.144 g | 0.104 g | +38% |
| Histidine (EAA) | 0.038 g | 0.044 g | -14% |
| alanina | 0.071 g | 0.119 g | -40% |
| ácido aspártico | 0.175 g | 0.196 g | -11% |
| ácido glutámico | 0.205 g | 0.250 g | -18% |
| Glycine (conditionally essential) | 0.060 g | 0.113 g | -47% |
| Proline (conditionally essential) | 0.061 g | 0.104 g | -41% |
| serina | 0.092 g | 0.095 g | -3% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.