Mountain yam, hawaii, cooked, steamed, with salt vs Amaranth leaves, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Amaranth leaves, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Mountain yam 82
Amaranth leaves 23
Proteínas (g)
Mountain yam 1.73
Amaranth leaves 2.46
Carbohidratos (g)
Mountain yam 20.0
Amaranth leaves 4.02
Grasas (g)
Mountain yam 0.080
Amaranth leaves 0.330
Fibra (g)
Mountain yam —
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Amaranth leaves, raw — 2.46g vs 1.73g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, raw — 23 vs 82 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Mountain yam | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 82 kcal | 23 kcal | +257% |
| Macronutrients | |||
| Agua | 77.1 g | 91.7 g | -16% |
| Proteína | 1.73 g | 2.46 g | -30% |
| Lípidos totales (grasa) | 0.080 g | 0.330 g | -76% |
| Carbohidratos, por diferencia | 20.0 g | 4.02 g | +397% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.018 g | 0.091 g | -80% |
| ácidos grasos, monoinsaturados totales | 0.003 g | 0.076 g | -96% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 43.3 mg | -100% |
| Thiamin (Vitamin B1) | 0.086 mg | 0.027 mg | +219% |
| Riboflavin (Vitamin B2) | 0.014 mg | 0.158 mg | -91% |
| Niacin (Vitamin B3) | 0.130 mg | 0.658 mg | -80% |
| Pantothenic acid (Vitamin B5) | 0.480 mg | 0.064 mg | +650% |
| Vitamin B-6 — Pyridoxine | 0.209 mg | 0.192 mg | +9% |
| Biotin (Vitamin B7) | 12.0 ug | 85.0 ug | -86% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 146 ug | -100% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 8.00 mg | 215 mg | -96% |
| hierro, Fe | 0.430 mg | 2.32 mg | -81% |
| magnesio, Mg | 10.0 mg | 55.0 mg | -82% |
| fósforo, P | 40.0 mg | 50.0 mg | -20% |
| potasio, K | 495 mg | 611 mg | -19% |
| sodio, Na | 248 mg | 20.0 mg | +1140% |
| zinc, Zn | 0.320 mg | 0.900 mg | -64% |
| cobre, Cu | 0.129 mg | 0.162 mg | -20% |
| manganeso, Mn | 0.283 mg | 0.885 mg | -68% |
| selenio, Se | 0.900 ug | 0.900 ug | = |
| Other Nutrients | |||
| Energía | 344 kj | 97.0 kj | +255% |
| Ceniza | 1.06 g | 1.50 g | -29% |
| Folic acid (Vitamin B9 — synthetic) | 12.0 ug | 85.0 ug | -86% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 12.0 ug | 85.0 ug | -86% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 2917 IU | -100% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 1140 ug | |
| SFA 14:0 (Myristic acid) | — | 0.001 g | |
| SFA 16:0 (Palmitic acid) | 0.015 g | 0.073 g | -79% |
| SFA 18:0 (Stearic acid) | 0.001 g | 0.012 g | -92% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.003 g | 0.076 g | -96% |
| ácidos grasos, poliinsaturados totales | 0.036 g | 0.147 g | -76% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.030 g | 0.145 g | -79% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.006 g | 0.002 g | +200% |
| Tryptophan (EAA) | 0.014 g | 0.031 g | -55% |
| Threonine (EAA) | 0.061 g | 0.099 g | -38% |
| Isoleucine (EAA, BCAA) | 0.059 g | 0.119 g | -50% |
| Leucine (EAA, BCAA) | 0.109 g | 0.195 g | -44% |
| Lysine (EAA) | 0.067 g | 0.127 g | -47% |
| Methionine (EAA) | 0.023 g | 0.036 g | -36% |
| Cystine (conditionally essential) | 0.021 g | 0.029 g | -28% |
| Phenylalanine (EAA) | 0.080 g | 0.133 g | -40% |
| Tyrosine (conditionally essential) | 0.046 g | 0.080 g | -42% |
| Valine (EAA, BCAA) | 0.070 g | 0.137 g | -49% |
| Arginine (conditionally essential) | 0.144 g | 0.121 g | +19% |
| Histidine (EAA) | 0.038 g | 0.052 g | -27% |
| alanina | 0.071 g | 0.139 g | -49% |
| ácido aspártico | 0.175 g | 0.229 g | -24% |
| ácido glutámico | 0.205 g | 0.292 g | -30% |
| Glycine (conditionally essential) | 0.060 g | 0.132 g | -55% |
| Proline (conditionally essential) | 0.061 g | 0.121 g | -50% |
| serina | 0.092 g | 0.111 g | -17% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.