Mountain yam, hawaii, raw vs Amaranth leaves, cooked, boiled, drained, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Amaranth leaves, cooked, boiled, drained, with salt — 2.11g vs 1.34g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, cooked, boiled, drained, with salt — 21 vs 67 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, cooked, boiled, drained, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Mountain yam | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 67 kcal | 21 kcal | +219% |
| Macronutrients | |||
| Agua | 81.4 g | 91.5 g | -11% |
| Proteína | 1.34 g | 2.11 g | -36% |
| Lípidos totales (grasa) | 0.100 g | 0.180 g | -44% |
| Carbohidratos, por diferencia | 16.3 g | 4.11 g | +297% |
| Fibra dietética total | 2.50 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.022 g | 0.050 g | -56% |
| ácidos grasos, monoinsaturados totales | 0.004 g | 0.041 g | -90% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 2.60 mg | 41.1 mg | -94% |
| Thiamin (Vitamin B1) | 0.102 mg | 0.020 mg | +410% |
| Riboflavin (Vitamin B2) | 0.019 mg | 0.134 mg | -86% |
| Niacin (Vitamin B3) | 0.481 mg | 0.559 mg | -14% |
| Pantothenic acid (Vitamin B5) | 0.433 mg | 0.062 mg | +598% |
| Vitamin B-6 — Pyridoxine | 0.179 mg | 0.177 mg | +1% |
| Biotin (Vitamin B7) | 14.0 ug | 57.0 ug | -75% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | — | 139 ug | |
| vitamina E (alfa-tocoferol) | 0.210 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 26.0 mg | 209 mg | -88% |
| hierro, Fe | 0.440 mg | 2.26 mg | -81% |
| magnesio, Mg | 12.0 mg | 55.0 mg | -78% |
| fósforo, P | 34.0 mg | 72.0 mg | -53% |
| potasio, K | 418 mg | 641 mg | -35% |
| sodio, Na | 13.0 mg | 257 mg | -95% |
| zinc, Zn | 0.270 mg | 0.880 mg | -69% |
| cobre, Cu | 0.110 mg | 0.158 mg | -30% |
| manganeso, Mn | 0.242 mg | 0.861 mg | -72% |
| selenio, Se | 0.700 ug | 0.900 ug | -22% |
| Other Nutrients | |||
| Energía | 280 kj | 88.0 kj | +218% |
| Ceniza | 0.820 g | 2.11 g | -61% |
| azúcares totales | 0.310 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 14.0 ug | 57.0 ug | -75% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 14.0 ug | 57.0 ug | -75% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 2770 IU | -100% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 1.40 ug | — | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.020 g | 0.040 g | -50% |
| SFA 18:0 (Stearic acid) | 0.002 g | 0.006 g | -67% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.004 g | 0.041 g | -90% |
| ácidos grasos, poliinsaturados totales | 0.045 g | 0.080 g | -44% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.038 g | 0.079 g | -52% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.007 g | 0.001 g | +600% |
| Tryptophan (EAA) | 0.011 g | 0.027 g | -59% |
| Threonine (EAA) | 0.047 g | 0.085 g | -45% |
| Isoleucine (EAA, BCAA) | 0.045 g | 0.102 g | -56% |
| Leucine (EAA, BCAA) | 0.084 g | 0.167 g | -50% |
| Lysine (EAA) | 0.052 g | 0.109 g | -52% |
| Methionine (EAA) | 0.018 g | 0.031 g | -42% |
| Cystine (conditionally essential) | 0.016 g | 0.025 g | -36% |
| Phenylalanine (EAA) | 0.062 g | 0.114 g | -46% |
| Tyrosine (conditionally essential) | 0.035 g | 0.068 g | -49% |
| Valine (EAA, BCAA) | 0.054 g | 0.118 g | -54% |
| Arginine (conditionally essential) | 0.112 g | 0.104 g | +8% |
| Histidine (EAA) | 0.030 g | 0.044 g | -32% |
| alanina | 0.055 g | 0.119 g | -54% |
| ácido aspártico | 0.136 g | 0.196 g | -31% |
| ácido glutámico | 0.159 g | 0.250 g | -36% |
| Glycine (conditionally essential) | 0.046 g | 0.113 g | -59% |
| Proline (conditionally essential) | 0.048 g | 0.104 g | -54% |
| serina | 0.071 g | 0.095 g | -25% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.