Mouse nuts, seedlings (Alaska Native) vs Agave, raw (Southwest)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Mouse nuts, seedlings (Alaska Native) es más alto en más vitaminas y minerales
Calorías (kcal)
Mouse nuts 104
Agave 68
Proteínas (g)
Mouse nuts 7.30
Agave 0.520
Carbohidratos (g)
Mouse nuts 16.3
Agave 16.2
Grasas (g)
Mouse nuts 1.10
Agave 0.150
Fibra (g)
Mouse nuts —
Agave 6.60
Respuestas rápidas
¿Cuál tiene más proteínas?
Mouse nuts, seedlings (Alaska Native) — 7.30g vs 0.520g por 100g.
¿Cuál tiene menos calorías?
Agave, raw (Southwest) — 68 vs 104 kcal por 100g.
¿Cuál es más denso en nutrientes?
Mouse nuts, seedlings (Alaska Native) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Mouse nuts | Agave | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 104 kcal | 68 kcal | +53% |
| Macronutrients | |||
| Agua | 73.0 g | 81.8 g | -11% |
| Proteína | 7.30 g | 0.520 g | +1304% |
| Lípidos totales (grasa) | 1.10 g | 0.150 g | +633% |
| Carbohidratos, por diferencia | 16.3 g | 16.2 g | = |
| Fibra dietética total | — | 6.60 g | |
| Fats & Fatty Acids | |||
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 8.00 mg | 4.00 mg | +100% |
| Thiamin (Vitamin B1) | 0.010 mg | 0.029 mg | -66% |
| Riboflavin (Vitamin B2) | 0.140 mg | 0.039 mg | +259% |
| Niacin (Vitamin B3) | 1.00 mg | 0.162 mg | +517% |
| Pantothenic acid (Vitamin B5) | — | 0.041 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.055 mg | |
| Biotin (Vitamin B7) | — | 7.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 2.00 ug | |
| caroteno, beta | — | 22.0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.230 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 17.0 mg | 417 mg | -96% |
| hierro, Fe | — | 1.80 mg | |
| magnesio, Mg | — | 55.0 mg | |
| fósforo, P | 150 mg | 7.00 mg | +2043% |
| potasio, K | — | 127 mg | |
| sodio, Na | — | 14.0 mg | |
| zinc, Zn | — | 0.150 mg | |
| cobre, Cu | — | 0.138 mg | |
| manganeso, Mn | — | 0.094 mg | |
| selenio, Se | — | 0.400 ug | |
| Other Nutrients | |||
| Energía | 436 kj | 286 kj | +52% |
| Ceniza | 2.30 g | 1.27 g | +81% |
| azúcares totales | — | 2.58 g | |
| Sacarosa | — | 0.410 g | |
| Glucosa | — | 1.19 g | |
| Fructosa | — | 0.980 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 0.240 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 7.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 7.00 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 37.0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 5.30 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| Tryptophan (EAA) | — | 0.008 g | |
| Threonine (EAA) | — | 0.014 g | |
| Isoleucine (EAA, BCAA) | — | 0.014 g | |
| Leucine (EAA, BCAA) | — | 0.025 g | |
| Lysine (EAA) | — | 0.028 g | |
| Methionine (EAA) | — | 0.009 g | |
| Cystine (conditionally essential) | — | 0.008 g | |
| Phenylalanine (EAA) | — | 0.019 g | |
| Tyrosine (conditionally essential) | — | 0.009 g | |
| Valine (EAA, BCAA) | — | 0.022 g | |
| Arginine (conditionally essential) | — | 0.106 g | |
| Histidine (EAA) | — | 0.008 g | |
| alanina | — | 0.024 g | |
| ácido aspártico | — | 0.041 g | |
| ácido glutámico | — | 0.052 g | |
| Glycine (conditionally essential) | — | 0.019 g | |
| Proline (conditionally essential) | — | 0.013 g | |
| serina | — | 0.021 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| dímeros de proantocianidinas | — | 0 mg | |
| trímeros de proantocianidinas | — | 0 mg | |
| proantocianidina 4-6mers | — | 0 mg | |
| proantocianidina 7-10mers | — | 0 mg | |
| polímeros de proantocianidinas (>10mers) | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.