Muffins, plain, prepared from recipe, made with low fat (2%) milk vs Archway Home Style Cookies, Date Filled Oatmeal
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Muffins, plain, prepared from recipe, made with low fat (2%) milk es más alto en más vitaminas y minerales
Calorías (kcal)
Muffins 296
Archway Home 400
Proteínas (g)
Muffins 6.90
Archway Home 4.67
Carbohidratos (g)
Muffins 41.4
Archway Home 68.2
Grasas (g)
Muffins 11.4
Archway Home 12.1
Fibra (g)
Muffins 2.70
Archway Home 2.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Muffins, plain, prepared from recipe, made with low fat (2%) milk — 6.90g vs 4.67g por 100g.
¿Cuál tiene menos calorías?
Muffins, plain, prepared from recipe, made with low fat (2%) milk — 296 vs 400 kcal por 100g.
¿Cuál es más denso en nutrientes?
Muffins, plain, prepared from recipe, made with low fat (2%) milk puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Muffins | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 296 kcal | 400 kcal | -26% |
| Macronutrients | |||
| Agua | 37.7 g | 13.5 g | +179% |
| Proteína | 6.90 g | 4.67 g | +48% |
| Lípidos totales (grasa) | 11.4 g | 12.1 g | -5% |
| Carbohidratos, por diferencia | 41.4 g | 68.2 g | -39% |
| Fibra dietética total | 2.70 g | 2.10 g | +29% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.16 g | 2.76 g | -22% |
| ácidos grasos, monoinsaturados totales | 2.76 g | 4.82 g | -43% |
| ácidos grasos, trans totales | — | 3.36 g | |
| colesterol | 39.0 mg | 6.00 mg | +550% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.300 mg | — | |
| Thiamin (Vitamin B1) | 0.284 mg | 0.280 mg | +1% |
| Riboflavin (Vitamin B2) | 0.301 mg | 0.170 mg | +77% |
| Niacin (Vitamin B3) | 2.31 mg | 1.99 mg | +16% |
| Pantothenic acid (Vitamin B5) | 0.351 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.042 mg | — | |
| Biotin (Vitamin B7) | 51.0 ug | 56.0 ug | -9% |
| Folate, total (Vitamin B9) | 38.0 ug | — | |
| colina, total | 43.4 mg | — | |
| Vitamin B-12 — Cobalamin | 0.150 ug | — | |
| vitamina A, RAE | 40.0 ug | — | |
| Minerals | |||
| calcio, Ca | 200 mg | 28.0 mg | +614% |
| hierro, Fe | 2.39 mg | 2.26 mg | +6% |
| magnesio, Mg | 17.0 mg | — | |
| fósforo, P | 153 mg | — | |
| potasio, K | 121 mg | 159 mg | -24% |
| sodio, Na | 467 mg | 331 mg | +41% |
| zinc, Zn | 0.560 mg | — | |
| cobre, Cu | 0.069 mg | — | |
| manganeso, Mn | 0.296 mg | — | |
| selenio, Se | 18.0 ug | — | |
| Other Nutrients | |||
| Energía | 1238 kj | 1673 kj | -26% |
| Ceniza | 2.70 g | 1.62 g | +67% |
| azúcares totales | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 13.0 ug | 56.0 ug | -77% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 78.0 ug | — | |
| betaína | 92.0 mg | — | |
| retinol | 39.0 ug | — | |
| vitamina A, UI | 140 IU | 13.0 IU | +977% |
| SFA 4:0 (Butyric acid) | 0.027 g | — | |
| SFA 6:0 (Caproic acid) | 0.016 g | — | |
| SFA 8:0 (Caprylic acid) | 0.009 g | — | |
| SFA 10:0 (Capric acid) | 0.021 g | — | |
| SFA 12:0 (Lauric acid) | 0.024 g | — | |
| SFA 14:0 (Myristic acid) | 0.095 g | — | |
| SFA 16:0 (Palmitic acid) | 1.43 g | — | |
| SFA 18:0 (Stearic acid) | 0.525 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.063 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.67 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.021 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 5.72 g | 1.11 g | +415% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 5.05 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.659 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.012 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.003 g | — | |
| Tryptophan (EAA) | 0.086 g | — | |
| Threonine (EAA) | 0.231 g | — | |
| Isoleucine (EAA, BCAA) | 0.290 g | — | |
| Leucine (EAA, BCAA) | 0.523 g | — | |
| Lysine (EAA) | 0.279 g | — | |
| Methionine (EAA) | 0.144 g | — | |
| Cystine (conditionally essential) | 0.130 g | — | |
| Phenylalanine (EAA) | 0.342 g | — | |
| Tyrosine (conditionally essential) | 0.240 g | — | |
| Valine (EAA, BCAA) | 0.330 g | — | |
| Arginine (conditionally essential) | 0.290 g | — | |
| Histidine (EAA) | 0.159 g | — | |
| alanina | 0.246 g | — | |
| ácido aspártico | 0.393 g | — | |
| ácido glutámico | 1.90 g | — | |
| Glycine (conditionally essential) | 0.222 g | — | |
| Proline (conditionally essential) | 0.681 g | — | |
| serina | 0.371 g | — | |
| Choline | |||
| colina de esfingomielina | 1.40 mg | — | |
| colina de fosfatidilcolina | 24.0 mg | — | |
| colina de fosfocolina | 0.700 mg | — | |
| colina de glicerofosfolina | 2.90 mg | — | |
| colina libre | 15.0 mg | — | |
| colina total | 43.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.