Muffins vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Muffins, plain, prepared from recipe, made with low fat (2%) milk is higher in more vitamins & minerals
Calories (kcal)
Muffins 296
Archway Home 400
Protein (g)
Muffins 6.90
Archway Home 4.67
Carbs (g)
Muffins 41.4
Archway Home 68.2
Fat (g)
Muffins 11.4
Archway Home 12.1
Fiber (g)
Muffins 2.70
Archway Home 2.10
Quick answers
Which has more protein?
Muffins, plain, prepared from recipe, made with low fat (2%) milk — 6.90g vs 4.67g per 100g.
Which has fewer calories?
Muffins, plain, prepared from recipe, made with low fat (2%) milk — 296 vs 400 kcal per 100g.
Which is more nutrient-dense?
Muffins, plain, prepared from recipe, made with low fat (2%) milk scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Muffins | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 296 kcal | 400 kcal | -26% |
| Macronutrients | |||
| Water | 37.7 g | 13.5 g | +179% |
| Protein | 6.90 g | 4.67 g | +48% |
| Total lipid (fat) | 11.4 g | 12.1 g | -5% |
| Carbohydrate, by difference | 41.4 g | 68.2 g | -39% |
| Fiber, total dietary | 2.70 g | 2.10 g | +29% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.16 g | 2.76 g | -22% |
| Fatty acids, total monounsaturated | 2.76 g | 4.82 g | -43% |
| Fatty acids, total trans | — | 3.36 g | |
| Cholesterol | 39.0 mg | 6.00 mg | +550% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.300 mg | — | |
| Thiamin (Vitamin B1) | 0.284 mg | 0.280 mg | +1% |
| Riboflavin (Vitamin B2) | 0.301 mg | 0.170 mg | +77% |
| Niacin (Vitamin B3) | 2.31 mg | 1.99 mg | +16% |
| Pantothenic acid (Vitamin B5) | 0.351 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.042 mg | — | |
| Biotin (Vitamin B7) | 51.0 ug | 56.0 ug | -9% |
| Folate, total (Vitamin B9) | 38.0 ug | — | |
| Choline, total | 43.4 mg | — | |
| Vitamin B-12 — Cobalamin | 0.150 ug | — | |
| Vitamin A, RAE | 40.0 ug | — | |
| Minerals | |||
| Calcium, Ca | 200 mg | 28.0 mg | +614% |
| Iron, Fe | 2.39 mg | 2.26 mg | +6% |
| Magnesium, Mg | 17.0 mg | — | |
| Phosphorus, P | 153 mg | — | |
| Potassium, K | 121 mg | 159 mg | -24% |
| Sodium, Na | 467 mg | 331 mg | +41% |
| Zinc, Zn | 0.560 mg | — | |
| Copper, Cu | 0.069 mg | — | |
| Manganese, Mn | 0.296 mg | — | |
| Selenium, Se | 18.0 ug | — | |
| Other Nutrients | |||
| Energy | 1238 kj | 1673 kj | -26% |
| Ash | 2.70 g | 1.62 g | +67% |
| Total Sugars | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 13.0 ug | 56.0 ug | -77% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 78.0 ug | — | |
| Betaine | 92.0 mg | — | |
| Retinol | 39.0 ug | — | |
| Vitamin A, IU | 140 IU | 13.0 IU | +977% |
| SFA 4:0 (Butyric acid) | 0.027 g | — | |
| SFA 6:0 (Caproic acid) | 0.016 g | — | |
| SFA 8:0 (Caprylic acid) | 0.009 g | — | |
| SFA 10:0 (Capric acid) | 0.021 g | — | |
| SFA 12:0 (Lauric acid) | 0.024 g | — | |
| SFA 14:0 (Myristic acid) | 0.095 g | — | |
| SFA 16:0 (Palmitic acid) | 1.43 g | — | |
| SFA 18:0 (Stearic acid) | 0.525 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.063 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.67 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.021 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 5.72 g | 1.11 g | +415% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 5.05 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.659 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.012 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.003 g | — | |
| Tryptophan (EAA) | 0.086 g | — | |
| Threonine (EAA) | 0.231 g | — | |
| Isoleucine (EAA, BCAA) | 0.290 g | — | |
| Leucine (EAA, BCAA) | 0.523 g | — | |
| Lysine (EAA) | 0.279 g | — | |
| Methionine (EAA) | 0.144 g | — | |
| Cystine (conditionally essential) | 0.130 g | — | |
| Phenylalanine (EAA) | 0.342 g | — | |
| Tyrosine (conditionally essential) | 0.240 g | — | |
| Valine (EAA, BCAA) | 0.330 g | — | |
| Arginine (conditionally essential) | 0.290 g | — | |
| Histidine (EAA) | 0.159 g | — | |
| Alanine | 0.246 g | — | |
| Aspartic acid | 0.393 g | — | |
| Glutamic acid | 1.90 g | — | |
| Glycine (conditionally essential) | 0.222 g | — | |
| Proline (conditionally essential) | 0.681 g | — | |
| Serine | 0.371 g | — | |
| Choline | |||
| Choline from glycerophoshocholine | 2.90 mg | — | |
| Choline from phosphatidylcholine | 24.0 mg | — | |
| Choline from phosphocholine | 0.700 mg | — | |
| Choline from sphingomyelin | 1.40 mg | — | |
| Free Choline | 15.0 mg | — | |
| Total Choline | 43.0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Muffins, plain, prepared from recipe, made with low fat (2%) milk nutrition facts Archway Home Style Cookies, Date Filled Oatmeal nutrition facts Compare other foods →
Dig deeper — biggest differences
Calcium, Ca +614% in Muffins, plain, prepared from recipe, made with low fat (2%) milk Riboflavin (Vitamin B2) +77% in Muffins, plain, prepared from recipe, made with low fat (2%) milk Protein +48% in Muffins, plain, prepared from recipe, made with low fat (2%) milk Sodium, Na +41% in Muffins, plain, prepared from recipe, made with low fat (2%) milk
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