Mung beans, mature seeds, raw vs Beans, adzuki, mature seeds, canned, sweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Mung beans, mature seeds, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Mung beans 347
Beans 237
Proteínas (g)
Mung beans 23.9
Beans 3.80
Carbohidratos (g)
Mung beans 62.6
Beans 55.0
Grasas (g)
Mung beans 1.15
Beans 0.030
Fibra (g)
Mung beans 16.3
Beans —
Respuestas rápidas
¿Cuál tiene más proteínas?
Mung beans, mature seeds, raw — 23.9g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Beans, adzuki, mature seeds, canned, sweetened — 237 vs 347 kcal por 100g.
¿Cuál es más denso en nutrientes?
Mung beans, mature seeds, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Mung beans | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 347 kcal | 237 kcal | +46% |
| Macronutrients | |||
| Agua | 9.05 g | 40.6 g | -78% |
| Proteína | 23.9 g | 3.80 g | +528% |
| Lípidos totales (grasa) | 1.15 g | 0.030 g | +3733% |
| Carbohidratos, por diferencia | 62.6 g | 55.0 g | +14% |
| Fibra dietética total | 16.3 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.348 g | 0.011 g | +3064% |
| ácidos grasos, monoinsaturados totales | 0.161 g | 0.003 g | +5267% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 4.80 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.621 mg | 0.101 mg | +515% |
| Riboflavin (Vitamin B2) | 0.233 mg | 0.056 mg | +316% |
| Niacin (Vitamin B3) | 2.25 mg | 0.631 mg | +257% |
| Pantothenic acid (Vitamin B5) | 1.91 mg | 0.378 mg | +405% |
| Vitamin B-6 — Pyridoxine | 0.382 mg | 0.084 mg | +355% |
| Biotin (Vitamin B7) | 625 ug | 107 ug | +484% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 97.9 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 6.00 ug | 0 ug | |
| caroteno, beta | 68.0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.510 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 132 mg | 22.0 mg | +500% |
| hierro, Fe | 6.74 mg | 1.13 mg | +496% |
| magnesio, Mg | 189 mg | 31.0 mg | +510% |
| fósforo, P | 367 mg | 74.0 mg | +396% |
| potasio, K | 1246 mg | 119 mg | +947% |
| sodio, Na | 15.0 mg | 218 mg | -93% |
| zinc, Zn | 2.68 mg | 1.56 mg | +72% |
| cobre, Cu | 0.941 mg | 0.265 mg | +255% |
| manganeso, Mn | 1.03 mg | 0.504 mg | +105% |
| selenio, Se | 8.20 ug | 3.20 ug | +156% |
| Other Nutrients | |||
| Energía | 1452 kj | 992 kj | +46% |
| Ceniza | 3.32 g | 0.580 g | +472% |
| azúcares totales | 6.60 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 625 ug | 107 ug | +484% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 625 ug | 107 ug | +484% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 114 IU | 5.00 IU | +2180% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 9.00 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.250 g | — | |
| SFA 18:0 (Stearic acid) | 0.071 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.161 g | 0.003 g | +5267% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.384 g | 0.006 g | +6300% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.357 g | 0.006 g | +5850% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.027 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| fitoesteroles | 23.0 mg | — | |
| Tryptophan (EAA) | 0.260 g | 0.036 g | +622% |
| Threonine (EAA) | 0.782 g | 0.129 g | +506% |
| Isoleucine (EAA, BCAA) | 1.01 g | 0.151 g | +568% |
| Leucine (EAA, BCAA) | 1.85 g | 0.319 g | +479% |
| Lysine (EAA) | 1.66 g | 0.286 g | +482% |
| Methionine (EAA) | 0.286 g | 0.040 g | +615% |
| Cystine (conditionally essential) | 0.210 g | 0.035 g | +500% |
| Phenylalanine (EAA) | 1.44 g | 0.201 g | +618% |
| Tyrosine (conditionally essential) | 0.714 g | 0.113 g | +532% |
| Valine (EAA, BCAA) | 1.24 g | 0.196 g | +531% |
| Arginine (conditionally essential) | 1.67 g | 0.246 g | +580% |
| Histidine (EAA) | 0.695 g | 0.100 g | +595% |
| alanina | 1.05 g | 0.222 g | +373% |
| ácido aspártico | 2.76 g | 0.451 g | +511% |
| ácido glutámico | 4.26 g | 0.593 g | +619% |
| Glycine (conditionally essential) | 0.954 g | 0.145 g | +558% |
| Proline (conditionally essential) | 1.10 g | 0.167 g | +556% |
| serina | 1.18 g | 0.187 g | +529% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| daidzeína | 0.003 mg | — | |
| genisteína | 0.085 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0.088 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.