Mush, blue corn with ash (Navajo) vs Agave, cooked (Southwest)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Agave, cooked (Southwest) es más alto en más vitaminas y minerales
Calorías (kcal)
Mush 54
Agave 135
Proteínas (g)
Mush 0.660
Agave 0.990
Carbohidratos (g)
Mush 11.7
Agave 32.0
Grasas (g)
Mush 0.490
Agave 0.290
Fibra (g)
Mush 1.10
Agave 10.6
Respuestas rápidas
¿Cuál tiene más proteínas?
Agave, cooked (Southwest) — 0.990g vs 0.660g por 100g.
¿Cuál tiene menos calorías?
Mush, blue corn with ash (Navajo) — 54 vs 135 kcal por 100g.
¿Cuál es más denso en nutrientes?
Agave, cooked (Southwest) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Mush | Agave | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 54 kcal | 135 kcal | -60% |
| Macronutrients | |||
| Agua | 86.7 g | 65.4 g | +33% |
| Proteína | 0.660 g | 0.990 g | -33% |
| Lípidos totales (grasa) | 0.490 g | 0.290 g | +69% |
| Carbohidratos, por diferencia | 11.7 g | 32.0 g | -63% |
| Fibra dietética total | 1.10 g | 10.6 g | -90% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.074 g | — | |
| ácidos grasos, monoinsaturados totales | 0.109 g | — | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0.300 mg | -100% |
| Thiamin (Vitamin B1) | 0.020 mg | 0.012 mg | +67% |
| Riboflavin (Vitamin B2) | 0.015 mg | 0.099 mg | -85% |
| Niacin (Vitamin B3) | 0.283 mg | 0.162 mg | +75% |
| Pantothenic acid (Vitamin B5) | 0.078 mg | 0.041 mg | +90% |
| Vitamin B-6 — Pyridoxine | 0.049 mg | 0.087 mg | -44% |
| Biotin (Vitamin B7) | 4.00 ug | 3.00 ug | +33% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 8.80 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 6.00 ug | |
| caroteno, beta | — | 68.0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 0 mg | 0.360 mg | -100% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 96.0 mg | 460 mg | -79% |
| hierro, Fe | 2.92 mg | 3.55 mg | -18% |
| magnesio, Mg | 20.0 mg | 39.0 mg | -49% |
| fósforo, P | 39.0 mg | 9.00 mg | +333% |
| potasio, K | 58.0 mg | 59.0 mg | -2% |
| sodio, Na | 8.00 mg | 13.0 mg | -38% |
| zinc, Zn | 0.760 mg | 0.250 mg | +204% |
| cobre, Cu | 0.048 mg | 0.112 mg | -57% |
| manganeso, Mn | 0.305 mg | 0.142 mg | +115% |
| selenio, Se | 0.900 ug | 0.200 ug | +350% |
| Other Nutrients | |||
| Energía | 226 kj | 563 kj | -60% |
| Ceniza | 0.440 g | 1.32 g | -67% |
| azúcares totales | 0.190 g | 20.9 g | -99% |
| Sacarosa | 0.190 g | 1.72 g | -89% |
| Glucosa | 0 g | 1.58 g | -100% |
| Fructosa | 0 g | 17.6 g | -100% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Almidón | 8.08 g | 0.240 g | +3267% |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | 3.00 ug | +33% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 3.00 ug | |
| betaína | — | 0.400 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 113 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 0 ug | 4.90 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.056 g | — | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.014 g | — | |
| SFA 20:0 (Arachidic acid) | 0.002 g | — | |
| SFA 22:0 (Behenic acid) | 0.002 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.108 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.001 g | — | |
| ácidos grasos, poliinsaturados totales | 0.208 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.202 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.006 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.006 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| dímeros de proantocianidinas | 0 mg | 0 mg | = |
| trímeros de proantocianidinas | 0 mg | 0 mg | = |
| proantocianidina 4-6mers | 0 mg | 0 mg | = |
| proantocianidina 7-10mers | 0 mg | 0 mg | = |
| polímeros de proantocianidinas (>10mers) | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | — | 0.100 mg | |
| colina de fosfatidilcolina | — | 2.80 mg | |
| colina de fosfocolina | — | 0 mg | |
| colina de glicerofosfolina | — | 0.700 mg | |
| colina libre | — | 5.20 mg | |
| colina total | — | 8.80 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.