Mushroom, oyster vs Alfalfa seeds, sprouted, raw
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Calorías (kcal)
Mushroom —
Alfalfa seeds 23
Proteínas (g)
Mushroom 2.90
Alfalfa seeds 3.99
Carbohidratos (g)
Mushroom 6.94
Alfalfa seeds 2.10
Grasas (g)
Mushroom 0.188
Alfalfa seeds 0.690
Fibra (g)
Mushroom 2.85
Alfalfa seeds 1.90
Respuestas rápidas
¿Cuál tiene más proteínas?
Alfalfa seeds, sprouted, raw — 3.99g vs 2.90g por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Mushroom | Alfalfa seeds | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 23 kcal | |
| Macronutrients | |||
| Agua | 89.2 g | 92.8 g | -4% |
| Proteína | 2.90 g | 3.99 g | -27% |
| Lípidos totales (grasa) | 0.188 g | 0.690 g | -73% |
| Carbohidratos, por diferencia | 6.94 g | 2.10 g | +231% |
| Fibra dietética total | 2.85 g | 1.90 g | +50% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 0.069 g | |
| ácidos grasos, monoinsaturados totales | — | 0.056 g | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 8.20 mg | |
| Thiamin (Vitamin B1) | 0.070 mg | 0.076 mg | -8% |
| Riboflavin (Vitamin B2) | 0.244 mg | 0.126 mg | +93% |
| Niacin (Vitamin B3) | 5.75 mg | 0.481 mg | +1096% |
| Pantothenic acid (Vitamin B5) | — | 0.563 mg | |
| Vitamin B-6 — Pyridoxine | 0.099 mg | 0.034 mg | +191% |
| Biotin (Vitamin B7) | 63.1 ug | 36.0 ug | +75% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 14.4 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 8.00 ug | |
| caroteno, beta | — | 87.0 ug | |
| caroteno, alfa | — | 6.00 ug | |
| vitamina E (alfa-tocoferol) | — | 0.020 mg | |
| vitamina D (D2 + D3) | 0.041 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 0 mg | 32.0 mg | -100% |
| hierro, Fe | 0.698 mg | 0.960 mg | -27% |
| magnesio, Mg | 13.9 mg | 27.0 mg | -48% |
| fósforo, P | 86.2 mg | 70.0 mg | +23% |
| potasio, K | 282 mg | 79.0 mg | +256% |
| sodio, Na | 1.13 mg | 6.00 mg | -81% |
| zinc, Zn | 0.684 mg | 0.920 mg | -26% |
| cobre, Cu | 0.106 mg | 0.157 mg | -32% |
| manganeso, Mn | 0.086 mg | 0.188 mg | -55% |
| selenio, Se | 1.38 ug | 0.600 ug | +130% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 41 kcal | — | |
| energía (factores específicos de Atwater) | 33 kcal | — | |
| Energía | — | 96.0 kj | |
| Nitrógeno | 0.464 g | — | |
| Ceniza | 0.733 g | 0.400 g | +83% |
| betaglucano | 1.92 g | — | |
| azúcares totales | — | 0.200 g | |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0.080 g | |
| Fructosa | — | 0.120 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| biotina | 7.04 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 36.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 36.0 ug | |
| betaína | — | 0.400 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 6.00 ug | |
| vitamina A, UI | — | 155 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 1.62 IU | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | 0.041 ug | — | |
| vitamina D4 | 0 ug | — | |
| Vitamin K1 — Phylloquinone | — | 30.5 ug | |
| glutatión | 17.5 mg | — | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.002 g | |
| SFA 16:0 (Palmitic acid) | — | 0.059 g | |
| SFA 18:0 (Stearic acid) | — | 0.008 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.056 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | — | 0.409 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.234 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.175 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| estigmasterol | 0 mg | — | |
| campesterol | 0 mg | — | |
| beta-sitosterol | 0 mg | — | |
| ergosta-7-enol | 1.31 mg | — | |
| ergosta-5,7-dienol | 8.43 mg | — | |
| ergosta-7,22-dienol | 0.880 mg | — | |
| ergosterol | 58.5 mg | — | |
| beta-sitostanol | 0 mg | — | |
| delta-5-avenasterol | 0 mg | — | |
| delta-7-estigmastenol | 0 mg | — | |
| Tryptophan (EAA) | 0.381 g | — | |
| Threonine (EAA) | 1.17 g | 0.134 g | +773% |
| Isoleucine (EAA, BCAA) | 0.923 g | 0.143 g | +545% |
| Leucine (EAA, BCAA) | 1.51 g | 0.267 g | +466% |
| Lysine (EAA) | 1.33 g | 0.214 g | +521% |
| Methionine (EAA) | 0.356 g | — | |
| Phenylalanine (EAA) | 0.989 g | — | |
| Valine (EAA, BCAA) | 1.65 g | 0.145 g | +1037% |
| Histidine (EAA) | 0.574 g | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| ergotioneína | 14.0 mg | — | |
| daidzeína | — | 0.019 mg | |
| genisteína | — | 0.016 mg | |
| apigenina | — | 0 mg | |
| luteolina | — | 0 mg | |
| kaempferol | — | 0 mg | |
| miricetina | — | 0 mg | |
| quercetina | — | 1.70 mg | |
| Choline | |||
| colina de esfingomielina | — | 0 mg | |
| colina de fosfatidilcolina | — | 1.00 mg | |
| colina de fosfocolina | — | 1.80 mg | |
| colina de glicerofosfolina | — | 0.600 mg | |
| colina libre | — | 11.0 mg | |
| colina total | — | 14.0 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 0.035 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.