Mushroom, portabella vs Egg, white, dried, powder, stabilized, glucose reduced
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Egg, white, dried, powder, stabilized, glucose reduced es más alto en más vitaminas y minerales
Calorías (kcal)
Mushroom —
Egg 376
Proteínas (g)
Mushroom 2.75
Egg 82.4
Carbohidratos (g)
Mushroom 4.66
Egg 4.47
Grasas (g)
Mushroom 0.312
Egg 0.040
Fibra (g)
Mushroom 1.88
Egg 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Egg, white, dried, powder, stabilized, glucose reduced — 82.4g vs 2.75g por 100g.
¿Cuál es más denso en nutrientes?
Egg, white, dried, powder, stabilized, glucose reduced puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Mushroom | Egg | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 376 kcal | |
| Macronutrients | |||
| Agua | 91.5 g | 8.54 g | +971% |
| Proteína | 2.75 g | 82.4 g | -97% |
| Lípidos totales (grasa) | 0.312 g | 0.040 g | +679% |
| Carbohidratos, por diferencia | 4.66 g | 4.47 g | +4% |
| Fibra dietética total | 1.88 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 0 g | |
| ácidos grasos, monoinsaturados totales | — | 0 g | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.005 mg | 0.037 mg | -86% |
| Riboflavin (Vitamin B2) | 0.465 mg | 2.32 mg | -80% |
| Niacin (Vitamin B3) | 3.90 mg | 0.723 mg | +439% |
| Pantothenic acid (Vitamin B5) | — | 1.96 mg | |
| Vitamin B-6 — Pyridoxine | 0.097 mg | 0.024 mg | +304% |
| Biotin (Vitamin B7) | — | 96.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 8.40 mg | |
| Vitamin B-12 — Cobalamin | — | 0.530 ug | |
| vitamina A, RAE | — | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 3.23 mg | 89.0 mg | -96% |
| hierro, Fe | 0.139 mg | 0.240 mg | -42% |
| magnesio, Mg | 9.04 mg | 72.0 mg | -87% |
| fósforo, P | 87.5 mg | 89.0 mg | -2% |
| potasio, K | 349 mg | 1116 mg | -69% |
| sodio, Na | 5.31 mg | 1238 mg | -100% |
| zinc, Zn | 0.389 mg | 0.160 mg | +143% |
| cobre, Cu | 0.203 mg | 0.170 mg | +20% |
| manganeso, Mn | 0.049 mg | 0.050 mg | -3% |
| selenio, Se | 14.7 ug | 125 ug | -88% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 32 kcal | — | |
| energía (factores específicos de Atwater) | 26 kcal | — | |
| Energía | — | 1573 kj | |
| Nitrógeno | 0.440 g | — | |
| Ceniza | 0.800 g | 4.55 g | -82% |
| betaglucano | 1.15 g | — | |
| azúcares totales | — | 0 g | |
| biotina | 11.1 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 96.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 96.0 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | — | |
| vitamina D4 | 0 ug | — | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| glutatión | 5.00 mg | — | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | — | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| estigmasterol | 0 mg | — | |
| campesterol | 0 mg | — | |
| beta-sitosterol | 0 mg | — | |
| ergosta-7-enol | 1.76 mg | — | |
| ergosta-5,7-dienol | 4.68 mg | — | |
| ergosta-7,22-dienol | 1.82 mg | — | |
| ergosterol | 48.9 mg | — | |
| beta-sitostanol | 0 mg | — | |
| delta-5-avenasterol | 0 mg | — | |
| delta-7-estigmastenol | 0 mg | — | |
| Tryptophan (EAA) | 0.407 g | 1.27 g | -68% |
| Threonine (EAA) | 1.21 g | 3.66 g | -67% |
| Isoleucine (EAA, BCAA) | 1.01 g | 5.02 g | -80% |
| Leucine (EAA, BCAA) | 1.63 g | 7.17 g | -77% |
| Lysine (EAA) | 1.46 g | 5.08 g | -71% |
| Methionine (EAA) | 0.347 g | 3.20 g | -89% |
| Cystine (conditionally essential) | — | 2.04 g | |
| Phenylalanine (EAA) | 1.02 g | 5.18 g | -80% |
| Tyrosine (conditionally essential) | — | 3.31 g | |
| Valine (EAA, BCAA) | 2.16 g | 6.17 g | -65% |
| Arginine (conditionally essential) | — | 4.81 g | |
| Histidine (EAA) | 0.562 g | 1.87 g | -70% |
| alanina | — | 5.31 g | |
| ácido aspártico | — | 7.29 g | |
| ácido glutámico | — | 11.5 g | |
| Glycine (conditionally essential) | — | 3.09 g | |
| Proline (conditionally essential) | — | 3.10 g | |
| serina | — | 6.08 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| ergotioneína | 2.33 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.