Mushroom vs Egg
Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy
Egg, white, dried, powder, stabilized, glucose reduced is higher in more vitamins & minerals
Calories (kcal)
Mushroom —
Egg 376
Protein (g)
Mushroom 2.75
Egg 82.4
Carbs (g)
Mushroom 4.66
Egg 4.47
Fat (g)
Mushroom 0.312
Egg 0.040
Fiber (g)
Mushroom 1.88
Egg 0
Quick answers
Which has more protein?
Egg, white, dried, powder, stabilized, glucose reduced — 82.4g vs 2.75g per 100g.
Which is more nutrient-dense?
Egg, white, dried, powder, stabilized, glucose reduced scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Mushroom | Egg | Diff |
|---|---|---|---|
| Energy | |||
| Energy | — | 376 kcal | |
| Macronutrients | |||
| Water | 91.5 g | 8.54 g | +971% |
| Protein | 2.75 g | 82.4 g | -97% |
| Total lipid (fat) | 0.312 g | 0.040 g | +679% |
| Carbohydrate, by difference | 4.66 g | 4.47 g | +4% |
| Fiber, total dietary | 1.88 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0 g | |
| Fatty acids, total monounsaturated | — | 0 g | |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.005 mg | 0.037 mg | -86% |
| Riboflavin (Vitamin B2) | 0.465 mg | 2.32 mg | -80% |
| Niacin (Vitamin B3) | 3.90 mg | 0.723 mg | +439% |
| Pantothenic acid (Vitamin B5) | — | 1.96 mg | |
| Vitamin B-6 — Pyridoxine | 0.097 mg | 0.024 mg | +304% |
| Biotin (Vitamin B7) | — | 96.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 8.40 mg | |
| Vitamin B-12 — Cobalamin | — | 0.530 ug | |
| Vitamin A, RAE | — | 0 ug | |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0 mg | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 3.23 mg | 89.0 mg | -96% |
| Iron, Fe | 0.139 mg | 0.240 mg | -42% |
| Magnesium, Mg | 9.04 mg | 72.0 mg | -87% |
| Phosphorus, P | 87.5 mg | 89.0 mg | -2% |
| Potassium, K | 349 mg | 1116 mg | -69% |
| Sodium, Na | 5.31 mg | 1238 mg | -100% |
| Zinc, Zn | 0.389 mg | 0.160 mg | +143% |
| Copper, Cu | 0.203 mg | 0.170 mg | +20% |
| Manganese, Mn | 0.049 mg | 0.050 mg | -3% |
| Selenium, Se | 14.7 ug | 125 ug | -88% |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 32 kcal | — | |
| Energy (Atwater Specific Factors) | 26 kcal | — | |
| Energy | — | 1573 kj | |
| Nitrogen | 0.440 g | — | |
| Ash | 0.800 g | 4.55 g | -82% |
| Beta-glucan | 1.15 g | — | |
| Total Sugars | — | 0 g | |
| Biotin | 11.1 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 96.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 96.0 ug | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | — | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | — | |
| Vitamin D4 | 0 ug | — | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| Glutathione | 5.00 mg | — | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | — | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Stigmasterol | 0 mg | — | |
| Campesterol | 0 mg | — | |
| Beta-sitosterol | 0 mg | — | |
| Ergosta-7-enol | 1.76 mg | — | |
| Ergosta-5,7-dienol | 4.68 mg | — | |
| Ergosta-7,22-dienol | 1.82 mg | — | |
| Ergosterol | 48.9 mg | — | |
| Beta-sitostanol | 0 mg | — | |
| Delta-5-avenasterol | 0 mg | — | |
| Delta-7-Stigmastenol | 0 mg | — | |
| Tryptophan (EAA) | 0.407 g | 1.27 g | -68% |
| Threonine (EAA) | 1.21 g | 3.66 g | -67% |
| Isoleucine (EAA, BCAA) | 1.01 g | 5.02 g | -80% |
| Leucine (EAA, BCAA) | 1.63 g | 7.17 g | -77% |
| Lysine (EAA) | 1.46 g | 5.08 g | -71% |
| Methionine (EAA) | 0.347 g | 3.20 g | -89% |
| Cystine (conditionally essential) | — | 2.04 g | |
| Phenylalanine (EAA) | 1.02 g | 5.18 g | -80% |
| Tyrosine (conditionally essential) | — | 3.31 g | |
| Valine (EAA, BCAA) | 2.16 g | 6.17 g | -65% |
| Arginine (conditionally essential) | — | 4.81 g | |
| Histidine (EAA) | 0.562 g | 1.87 g | -70% |
| Alanine | — | 5.31 g | |
| Aspartic acid | — | 7.29 g | |
| Glutamic acid | — | 11.5 g | |
| Glycine (conditionally essential) | — | 3.09 g | |
| Proline (conditionally essential) | — | 3.10 g | |
| Serine | — | 6.08 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Ergothioneine | 2.33 mg | — | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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