Mushrooms, shiitake, dried vs Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes es más alto en más vitaminas y minerales
Calorías (kcal)
Mushrooms 296
Cereals ready-to-eat 390
Proteínas (g)
Mushrooms 9.58
Cereals ready-to-eat 10.2
Carbohidratos (g)
Mushrooms 75.4
Cereals ready-to-eat 79.8
Grasas (g)
Mushrooms 0.990
Cereals ready-to-eat 3.36
Fibra (g)
Mushrooms 11.5
Cereals ready-to-eat 16.9
Respuestas rápidas
¿Cuál tiene más proteínas?
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes — 10.2g vs 9.58g por 100g.
¿Cuál tiene menos calorías?
Mushrooms, shiitake, dried — 296 vs 390 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Mushrooms | Cereals ready-to-eat | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 296 kcal | 390 kcal | -24% |
| Macronutrients | |||
| Agua | 9.50 g | 2.53 g | +275% |
| Proteína | 9.58 g | 10.2 g | -6% |
| Lípidos totales (grasa) | 0.990 g | 3.36 g | -71% |
| Carbohidratos, por diferencia | 75.4 g | 79.8 g | -6% |
| Fibra dietética total | 11.5 g | 16.9 g | -32% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.225 g | 0.433 g | -48% |
| ácidos grasos, monoinsaturados totales | 0.317 g | 0.443 g | -28% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 3.50 mg | 240 mg | -99% |
| Thiamin (Vitamin B1) | 0.300 mg | 4.71 mg | -94% |
| Riboflavin (Vitamin B2) | 1.27 mg | 7.29 mg | -83% |
| Niacin (Vitamin B3) | 14.1 mg | 90.6 mg | -84% |
| Pantothenic acid (Vitamin B5) | 21.9 mg | 29.8 mg | -27% |
| Vitamin B-6 — Pyridoxine | 0.965 mg | 6.80 mg | -86% |
| Biotin (Vitamin B7) | 163 ug | 1379 ug | -88% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 202 mg | 31.2 mg | +546% |
| Vitamin B-12 — Cobalamin | 0 ug | 20.7 ug | -100% |
| vitamina A, RAE | 0 ug | 531 ug | -100% |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0 mg | 80.5 mg | -100% |
| vitamina D (D2 + D3) | 3.90 ug | 8.60 ug | -55% |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 11.0 mg | 45.0 mg | -76% |
| hierro, Fe | 1.72 mg | 67.7 mg | -97% |
| magnesio, Mg | 132 mg | 190 mg | -31% |
| fósforo, P | 294 mg | 533 mg | -45% |
| potasio, K | 1534 mg | 630 mg | +143% |
| sodio, Na | 13.0 mg | 586 mg | -98% |
| zinc, Zn | 7.66 mg | 64.3 mg | -88% |
| cobre, Cu | 5.16 mg | 0.345 mg | +1397% |
| manganeso, Mn | 1.18 mg | 3.47 mg | -66% |
| selenio, Se | 46.1 ug | 9.20 ug | +401% |
| Other Nutrients | |||
| Energía | 1238 kj | 1633 kj | -24% |
| Ceniza | 4.56 g | 4.13 g | +10% |
| azúcares totales | 2.21 g | 17.2 g | -87% |
| Sacarosa | — | 12.5 g | |
| Glucosa | — | 2.02 g | |
| Fructosa | — | 2.27 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0.370 g | |
| Galactosa | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 163 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 163 ug | — | |
| betaína | — | 124 mg | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 531 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | 1771 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.160 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.43 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 154 IU | 345 IU | -55% |
| Vitamin D2 — Ergocalciferol (plant source) | 3.90 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | 8.60 ug | -100% |
| Vitamin K1 — Phylloquinone | 0 ug | 2.70 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.021 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.012 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.020 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.122 g | 0.410 g | -70% |
| SFA 17:0 (Margaric acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | 0.051 g | 0.023 g | +122% |
| SFA 20:0 (Arachidic acid) | — | 0 g | |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.089 g | 0 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.151 g | 0.423 g | -64% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.020 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.076 g | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.151 g | 1.38 g | -89% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.138 g | 1.30 g | -89% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.013 g | 0.087 g | -85% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | — | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| estigmasterol | 0 mg | — | |
| campesterol | 20.0 mg | — | |
| beta-sitosterol | 0 mg | — | |
| Tryptophan (EAA) | 0.031 g | 0.137 g | -77% |
| Threonine (EAA) | 0.497 g | 0.370 g | +34% |
| Isoleucine (EAA, BCAA) | 0.405 g | 0.343 g | +18% |
| Leucine (EAA, BCAA) | 0.679 g | 0.677 g | = |
| Lysine (EAA) | 0.343 g | 0.150 g | +129% |
| Methionine (EAA) | 0.179 g | 0.127 g | +41% |
| Cystine (conditionally essential) | 0.196 g | 0.200 g | -2% |
| Phenylalanine (EAA) | 0.486 g | 0.457 g | +6% |
| Tyrosine (conditionally essential) | 0.323 g | 0.197 g | +64% |
| Valine (EAA, BCAA) | 0.486 g | 0.467 g | +4% |
| Arginine (conditionally essential) | 0.648 g | 0.393 g | +65% |
| Histidine (EAA) | 0.159 g | 0.237 g | -33% |
| alanina | 0.567 g | 0.447 g | +27% |
| ácido aspártico | 0.760 g | 0.970 g | -22% |
| ácido glutámico | 2.58 g | 2.84 g | -9% |
| Glycine (conditionally essential) | 0.414 g | 0.490 g | -16% |
| Proline (conditionally essential) | 0.414 g | 1.04 g | -60% |
| serina | 0.506 g | 0.483 g | +5% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | — | 3.00 mg | |
| colina de fosfatidilcolina | — | 15.0 mg | |
| colina de fosfocolina | — | 0.500 mg | |
| colina de glicerofosfolina | — | 2.00 mg | |
| colina libre | — | 11.0 mg | |
| colina total | — | 31.0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.