Mushrooms, shiitake, dried vs Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Mushrooms, shiitake, dried es más alto en más vitaminas y minerales
Calorías (kcal)
Mushrooms 296
Mushrooms 22
Proteínas (g)
Mushrooms 9.58
Mushrooms 2.50
Carbohidratos (g)
Mushrooms 75.4
Mushrooms 4.30
Grasas (g)
Mushrooms 0.990
Mushrooms 0.100
Fibra (g)
Mushrooms 11.5
Mushrooms 0.600
Respuestas rápidas
¿Cuál tiene más proteínas?
Mushrooms, shiitake, dried — 9.58g vs 2.50g por 100g.
¿Cuál tiene menos calorías?
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw — 22 vs 296 kcal por 100g.
¿Cuál es más denso en nutrientes?
Mushrooms, shiitake, dried puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Mushrooms | Mushrooms | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 296 kcal | 22 kcal | +1245% |
| Macronutrients | |||
| Agua | 9.50 g | 92.1 g | -90% |
| Proteína | 9.58 g | 2.50 g | +283% |
| Lípidos totales (grasa) | 0.990 g | 0.100 g | +890% |
| Carbohidratos, por diferencia | 75.4 g | 4.30 g | +1653% |
| Fibra dietética total | 11.5 g | 0.600 g | +1817% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.225 g | 0.014 g | +1507% |
| ácidos grasos, monoinsaturados totales | 0.317 g | 0.002 g | +15750% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 3.50 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.300 mg | 0.095 mg | +216% |
| Riboflavin (Vitamin B2) | 1.27 mg | 0.490 mg | +159% |
| Niacin (Vitamin B3) | 14.1 mg | 3.80 mg | +271% |
| Pantothenic acid (Vitamin B5) | 21.9 mg | 1.50 mg | +1359% |
| Vitamin B-6 — Pyridoxine | 0.965 mg | 0.110 mg | +777% |
| Biotin (Vitamin B7) | 163 ug | 28.0 ug | +482% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 202 mg | 22.1 mg | +813% |
| Vitamin B-12 — Cobalamin | 0 ug | 0.100 ug | -100% |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0 mg | 0.010 mg | -100% |
| vitamina D (D2 + D3) | 3.90 ug | 31.9 ug | -88% |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 11.0 mg | 18.0 mg | -39% |
| hierro, Fe | 1.72 mg | 0.400 mg | +330% |
| magnesio, Mg | 132 mg | 9.00 mg | +1367% |
| fósforo, P | 294 mg | 120 mg | +145% |
| potasio, K | 1534 mg | 448 mg | +242% |
| sodio, Na | 13.0 mg | 6.00 mg | +117% |
| zinc, Zn | 7.66 mg | 1.10 mg | +596% |
| cobre, Cu | 5.16 mg | 0.500 mg | +933% |
| manganeso, Mn | 1.18 mg | 0.142 mg | +728% |
| selenio, Se | 46.1 ug | 26.0 ug | +77% |
| Other Nutrients | |||
| Energía | 1238 kj | 94.0 kj | +1217% |
| Ceniza | 4.56 g | 0.980 g | +365% |
| azúcares totales | 2.21 g | 1.72 g | +28% |
| Folic acid (Vitamin B9 — synthetic) | 163 ug | 28.0 ug | +482% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 163 ug | 28.0 ug | +482% |
| betaína | — | 11.1 mg | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0.010 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 154 IU | 1276 IU | -88% |
| Vitamin D2 — Ergocalciferol (plant source) | 3.90 ug | 31.9 ug | -88% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.021 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.012 g | 0.001 g | +1100% |
| SFA 14:0 (Myristic acid) | 0.020 g | 0.001 g | +1900% |
| SFA 16:0 (Palmitic acid) | 0.122 g | 0.007 g | +1643% |
| SFA 18:0 (Stearic acid) | 0.051 g | 0.002 g | +2450% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.089 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.151 g | 0.002 g | +7450% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.076 g | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.151 g | 0.042 g | +260% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.138 g | 0.040 g | +245% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.013 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| estigmasterol | 0 mg | 0 mg | = |
| campesterol | 20.0 mg | 2.00 mg | +900% |
| beta-sitosterol | 0 mg | 0 mg | = |
| Tryptophan (EAA) | 0.031 g | — | |
| Threonine (EAA) | 0.497 g | — | |
| Isoleucine (EAA, BCAA) | 0.405 g | — | |
| Leucine (EAA, BCAA) | 0.679 g | — | |
| Lysine (EAA) | 0.343 g | — | |
| Methionine (EAA) | 0.179 g | — | |
| Cystine (conditionally essential) | 0.196 g | — | |
| Phenylalanine (EAA) | 0.486 g | — | |
| Tyrosine (conditionally essential) | 0.323 g | — | |
| Valine (EAA, BCAA) | 0.486 g | — | |
| Arginine (conditionally essential) | 0.648 g | — | |
| Histidine (EAA) | 0.159 g | — | |
| alanina | 0.567 g | — | |
| ácido aspártico | 0.760 g | — | |
| ácido glutámico | 2.58 g | — | |
| Glycine (conditionally essential) | 0.414 g | — | |
| Proline (conditionally essential) | 0.414 g | — | |
| serina | 0.506 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.