Mushrooms, white button vs Amaranth leaves, cooked, boiled, drained, with salt
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Amaranth leaves, cooked, boiled, drained, with salt es más alto en más vitaminas y minerales
Calorías (kcal)
Mushrooms —
Amaranth leaves 21
Proteínas (g)
Mushrooms 2.89
Amaranth leaves 2.11
Carbohidratos (g)
Mushrooms 4.08
Amaranth leaves 4.11
Grasas (g)
Mushrooms 0.371
Amaranth leaves 0.180
Fibra (g)
Mushrooms 1.72
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Mushrooms, white button — 2.89g vs 2.11g por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, cooked, boiled, drained, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Mushrooms | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 21 kcal | |
| Macronutrients | |||
| Agua | 91.8 g | 91.5 g | = |
| Proteína | 2.89 g | 2.11 g | +37% |
| Lípidos totales (grasa) | 0.371 g | 0.180 g | +106% |
| Carbohidratos, por diferencia | 4.08 g | 4.11 g | -1% |
| Fibra dietética total | 1.72 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 0.050 g | |
| ácidos grasos, monoinsaturados totales | — | 0.041 g | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 41.1 mg | |
| Thiamin (Vitamin B1) | 0.065 mg | 0.020 mg | +225% |
| Riboflavin (Vitamin B2) | 0.444 mg | 0.134 mg | +231% |
| Niacin (Vitamin B3) | 3.88 mg | 0.559 mg | +595% |
| Pantothenic acid (Vitamin B5) | — | 0.062 mg | |
| Vitamin B-6 — Pyridoxine | 0.077 mg | 0.177 mg | -57% |
| Biotin (Vitamin B7) | 34.8 ug | 57.0 ug | -39% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 139 ug | |
| vitamina D (D2 + D3) | 0.022 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 5.47 mg | 209 mg | -97% |
| hierro, Fe | 0.227 mg | 2.26 mg | -90% |
| magnesio, Mg | 10.2 mg | 55.0 mg | -82% |
| fósforo, P | 93.1 mg | 72.0 mg | +29% |
| potasio, K | 373 mg | 641 mg | -42% |
| sodio, Na | 6.44 mg | 257 mg | -97% |
| zinc, Zn | 0.511 mg | 0.880 mg | -42% |
| cobre, Cu | 0.389 mg | 0.158 mg | +146% |
| manganeso, Mn | 0.054 mg | 0.861 mg | -94% |
| selenio, Se | 20.0 ug | 0.900 ug | +2128% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 31 kcal | — | |
| energía (factores específicos de Atwater) | 25 kcal | — | |
| Energía | — | 88.0 kj | |
| Nitrógeno | 0.463 g | — | |
| Ceniza | 0.829 g | 2.11 g | -61% |
| betaglucano | 0.750 g | — | |
| biotina | 9.07 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 57.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 57.0 ug | |
| betaína | 11.0 mg | — | |
| retinol | — | 0 ug | |
| vitamina A, UI | — | 2770 IU | |
| Vitamin D (D2 + D3 — total) | 0.868 IU | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | 0.022 ug | — | |
| vitamina D4 | 0 ug | — | |
| glutatión | 4.30 mg | — | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 0.040 g | |
| SFA 18:0 (Stearic acid) | — | 0.006 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.041 g | |
| ácidos grasos, poliinsaturados totales | — | 0.080 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.079 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.001 g | |
| estigmasterol | 0 mg | — | |
| campesterol | 0 mg | — | |
| beta-sitosterol | 0 mg | — | |
| ergosta-7-enol | 1.63 mg | — | |
| ergosta-5,7-dienol | 5.84 mg | — | |
| ergosta-7,22-dienol | 1.54 mg | — | |
| ergosterol | 55.6 mg | — | |
| beta-sitostanol | 0 mg | — | |
| delta-5-avenasterol | 0 mg | — | |
| delta-7-estigmastenol | 0 mg | — | |
| Tryptophan (EAA) | 0.477 g | 0.027 g | +1667% |
| Threonine (EAA) | 1.41 g | 0.085 g | +1556% |
| Isoleucine (EAA, BCAA) | 1.15 g | 0.102 g | +1029% |
| Leucine (EAA, BCAA) | 1.88 g | 0.167 g | +1025% |
| Lysine (EAA) | 1.70 g | 0.109 g | +1461% |
| Methionine (EAA) | 0.370 g | 0.031 g | +1094% |
| Cystine (conditionally essential) | — | 0.025 g | |
| Phenylalanine (EAA) | 1.12 g | 0.114 g | +881% |
| Tyrosine (conditionally essential) | — | 0.068 g | |
| Valine (EAA, BCAA) | 2.48 g | 0.118 g | +2004% |
| Arginine (conditionally essential) | — | 0.104 g | |
| Histidine (EAA) | 0.655 g | 0.044 g | +1389% |
| alanina | — | 0.119 g | |
| ácido aspártico | — | 0.196 g | |
| ácido glutámico | — | 0.250 g | |
| Glycine (conditionally essential) | — | 0.113 g | |
| Proline (conditionally essential) | — | 0.104 g | |
| serina | — | 0.095 g | |
| ergotioneína | 4.25 mg | — | |
| daidzeína | 0 mg | — | |
| genisteína | 0 mg | — | |
| apigenina | 0 mg | — | |
| luteolina | 0 mg | — | |
| kaempferol | 0 mg | — | |
| miricetina | 0 mg | — | |
| quercetina | 0 mg | — | |
| Flavonoids | |||
| (-)-epicatequina | 0 mg | — | |
| (-)-Epicatequina 3-galato | 0 mg | — | |
| (-)-epigalocatequina | 0 mg | — | |
| (-)-Epigalocatequina 3-galato | 0 mg | — | |
| (+)-catequina | 0 mg | — | |
| (+)-Galocatequina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 4.50 mg | — | |
| colina de fosfocolina | 1.40 mg | — | |
| colina de glicerofosfolina | 5.10 mg | — | |
| colina libre | 5.90 mg | — | |
| colina total | 17.0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 0.300 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.