Mushrooms, white button vs Mushroom, maitake
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Mushrooms, white button es más alto en más vitaminas y minerales
Calorías (kcal)
Mushrooms —
Mushroom —
Proteínas (g)
Mushrooms 2.89
Mushroom 2.20
Carbohidratos (g)
Mushrooms 4.08
Mushroom 6.60
Grasas (g)
Mushrooms 0.371
Mushroom 0.265
Fibra (g)
Mushrooms 1.72
Mushroom 3.07
Respuestas rápidas
¿Cuál tiene más proteínas?
Mushrooms, white button — 2.89g vs 2.20g por 100g.
¿Cuál es más denso en nutrientes?
Mushrooms, white button puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Mushrooms | Mushroom | Dif. |
|---|---|---|---|
| Macronutrients | |||
| Agua | 91.8 g | 90.4 g | +2% |
| Proteína | 2.89 g | 2.20 g | +31% |
| Lípidos totales (grasa) | 0.371 g | 0.265 g | +40% |
| Carbohidratos, por diferencia | 4.08 g | 6.60 g | -38% |
| Fibra dietética total | 1.72 g | 3.07 g | -44% |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.065 mg | 0.010 mg | +558% |
| Riboflavin (Vitamin B2) | 0.444 mg | 0.269 mg | +65% |
| Niacin (Vitamin B3) | 3.88 mg | 6.76 mg | -43% |
| Vitamin B-6 — Pyridoxine | 0.077 mg | 0.071 mg | +8% |
| Biotin (Vitamin B7) | 34.8 ug | — | |
| vitamina D (D2 + D3) | 0.022 ug | 1.60 ug | -99% |
| Minerals | |||
| calcio, Ca | 5.47 mg | 0 mg | |
| hierro, Fe | 0.227 mg | 0.209 mg | +9% |
| magnesio, Mg | 10.2 mg | 11.0 mg | -8% |
| fósforo, P | 93.1 mg | 72.4 mg | +29% |
| potasio, K | 373 mg | 260 mg | +43% |
| sodio, Na | 6.44 mg | 0.345 mg | +1768% |
| zinc, Zn | 0.511 mg | 0.763 mg | -33% |
| cobre, Cu | 0.389 mg | 0.272 mg | +43% |
| manganeso, Mn | 0.054 mg | 0.058 mg | -8% |
| selenio, Se | 20.0 ug | 3.27 ug | +513% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 31 kcal | 38 kcal | -17% |
| energía (factores específicos de Atwater) | 25 kcal | 31 kcal | -20% |
| Nitrógeno | 0.463 g | 0.352 g | +31% |
| Ceniza | 0.829 g | 0.558 g | +49% |
| betaglucano | 0.750 g | 2.26 g | -67% |
| biotina | 9.07 ug | 32.6 ug | -72% |
| betaína | 11.0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0.868 IU | 64.0 IU | -99% |
| Vitamin D2 — Ergocalciferol (plant source) | 0.022 ug | 1.60 ug | -99% |
| vitamina D4 | 0 ug | 0.135 ug | -100% |
| glutatión | 4.30 mg | 26.0 mg | -83% |
| estigmasterol | 0 mg | 0 mg | = |
| campesterol | 0 mg | 0 mg | = |
| beta-sitosterol | 0 mg | 0 mg | = |
| ergosta-7-enol | 1.63 mg | 1.42 mg | +15% |
| ergosta-5,7-dienol | 5.84 mg | 2.89 mg | +102% |
| ergosta-7,22-dienol | 1.54 mg | 1.17 mg | +32% |
| ergosterol | 55.6 mg | 59.3 mg | -6% |
| beta-sitostanol | 0 mg | 0 mg | = |
| delta-5-avenasterol | 0 mg | 0 mg | = |
| delta-7-estigmastenol | 0 mg | 0 mg | = |
| Tryptophan (EAA) | 0.477 g | 0.371 g | +29% |
| Threonine (EAA) | 1.41 g | 1.81 g | -22% |
| Isoleucine (EAA, BCAA) | 1.15 g | 1.57 g | -27% |
| Leucine (EAA, BCAA) | 1.88 g | 2.52 g | -25% |
| Lysine (EAA) | 1.70 g | 2.21 g | -23% |
| Methionine (EAA) | 0.370 g | 0.313 g | +18% |
| Phenylalanine (EAA) | 1.12 g | 1.62 g | -31% |
| Valine (EAA, BCAA) | 2.48 g | 2.82 g | -12% |
| Histidine (EAA) | 0.655 g | 0.907 g | -28% |
| ergotioneína | 4.25 mg | 2.25 mg | +89% |
| daidzeína | 0 mg | — | |
| genisteína | 0 mg | — | |
| apigenina | 0 mg | — | |
| luteolina | 0 mg | — | |
| kaempferol | 0 mg | — | |
| miricetina | 0 mg | — | |
| quercetina | 0 mg | — | |
| Flavonoids | |||
| (-)-epicatequina | 0 mg | — | |
| (-)-Epicatequina 3-galato | 0 mg | — | |
| (-)-epigalocatequina | 0 mg | — | |
| (-)-Epigalocatequina 3-galato | 0 mg | — | |
| (+)-catequina | 0 mg | — | |
| (+)-Galocatequina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 4.50 mg | — | |
| colina de fosfocolina | 1.40 mg | — | |
| colina de glicerofosfolina | 5.10 mg | — | |
| colina libre | 5.90 mg | — | |
| colina total | 17.0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 0.300 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.