Mushrooms, white button vs Oats, whole grain, rolled, old fashioned
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Oats, whole grain, rolled, old fashioned es más alto en más vitaminas y minerales
Calorías (kcal)
Mushrooms —
Oats —
Proteínas (g)
Mushrooms 2.89
Oats 13.5
Carbohidratos (g)
Mushrooms 4.08
Oats 68.7
Grasas (g)
Mushrooms 0.371
Oats 5.89
Fibra (g)
Mushrooms 1.72
Oats —
Respuestas rápidas
¿Cuál tiene más proteínas?
Oats, whole grain, rolled, old fashioned — 13.5g vs 2.89g por 100g.
¿Cuál es más denso en nutrientes?
Oats, whole grain, rolled, old fashioned puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Mushrooms | Oats | Dif. |
|---|---|---|---|
| Macronutrients | |||
| Agua | 91.8 g | 10.3 g | +796% |
| Proteína | 2.89 g | 13.5 g | -79% |
| Lípidos totales (grasa) | 0.371 g | 5.89 g | -94% |
| Carbohidratos, por diferencia | 4.08 g | 68.7 g | -94% |
| Fibra dietética total | 1.72 g | — | |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.065 mg | 0.406 mg | -84% |
| Riboflavin (Vitamin B2) | 0.444 mg | — | |
| Niacin (Vitamin B3) | 3.88 mg | 0.993 mg | +291% |
| Vitamin B-6 — Pyridoxine | 0.077 mg | 0.135 mg | -43% |
| Biotin (Vitamin B7) | 34.8 ug | 32.0 ug | +9% |
| vitamina D (D2 + D3) | 0.022 ug | — | |
| Minerals | |||
| calcio, Ca | 5.47 mg | 45.5 mg | -88% |
| hierro, Fe | 0.227 mg | 4.34 mg | -95% |
| magnesio, Mg | 10.2 mg | 126 mg | -92% |
| fósforo, P | 93.1 mg | 387 mg | -76% |
| potasio, K | 373 mg | 350 mg | +7% |
| sodio, Na | 6.44 mg | 0.668 mg | +865% |
| zinc, Zn | 0.511 mg | 2.74 mg | -81% |
| cobre, Cu | 0.389 mg | 0.428 mg | -9% |
| manganeso, Mn | 0.054 mg | 3.23 mg | -98% |
| selenio, Se | 20.0 ug | 25.4 ug | -21% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 31 kcal | 382 kcal | -92% |
| energía (factores específicos de Atwater) | 25 kcal | 379 kcal | -93% |
| Nitrógeno | 0.463 g | 2.32 g | -80% |
| Ceniza | 0.829 g | 1.71 g | -51% |
| fibra dietética total (AOAC 2011.25) | — | 10.4 g | |
| fibra dietética de alto peso molecular (HMWDF) | — | 9.70 g | |
| fibra dietética de bajo peso molecular (LMWDF) | — | 0.701 g | |
| betaglucano | 0.750 g | 7.52 g | -90% |
| Almidón | — | 53.8 g | |
| molibdeno, Mo | — | 160 ug | |
| biotina | 9.07 ug | 21.9 ug | -59% |
| betaína | 11.0 mg | 31.0 mg | -65% |
| Vitamin D (D2 + D3 — total) | 0.868 IU | — | |
| Vitamin D2 — Ergocalciferol (plant source) | 0.022 ug | — | |
| vitamina D4 | 0 ug | — | |
| glutatión | 4.30 mg | — | |
| estigmasterol | 0 mg | — | |
| campesterol | 0 mg | — | |
| beta-sitosterol | 0 mg | — | |
| ergosta-7-enol | 1.63 mg | — | |
| ergosta-5,7-dienol | 5.84 mg | — | |
| ergosta-7,22-dienol | 1.54 mg | — | |
| ergosterol | 55.6 mg | — | |
| beta-sitostanol | 0 mg | — | |
| delta-5-avenasterol | 0 mg | — | |
| delta-7-estigmastenol | 0 mg | — | |
| Tryptophan (EAA) | 0.477 g | — | |
| Threonine (EAA) | 1.41 g | — | |
| Isoleucine (EAA, BCAA) | 1.15 g | — | |
| Leucine (EAA, BCAA) | 1.88 g | — | |
| Lysine (EAA) | 1.70 g | — | |
| Methionine (EAA) | 0.370 g | — | |
| Phenylalanine (EAA) | 1.12 g | — | |
| Valine (EAA, BCAA) | 2.48 g | — | |
| Histidine (EAA) | 0.655 g | — | |
| ergotioneína | 4.25 mg | — | |
| daidzeína | 0 mg | 0 mg | = |
| genisteína | 0 mg | 0 mg | = |
| dímeros de proantocianidinas | — | 0 mg | |
| trímeros de proantocianidinas | — | 0 mg | |
| proantocianidina 4-6mers | — | 0 mg | |
| proantocianidina 7-10mers | — | 0 mg | |
| polímeros de proantocianidinas (>10mers) | — | 0 mg | |
| apigenina | 0 mg | — | |
| luteolina | 0 mg | — | |
| kaempferol | 0 mg | — | |
| miricetina | 0 mg | — | |
| quercetina | 0 mg | — | |
| Flavonoids | |||
| (-)-epicatequina | 0 mg | — | |
| (-)-Epicatequina 3-galato | 0 mg | — | |
| (-)-epigalocatequina | 0 mg | — | |
| (-)-Epigalocatequina 3-galato | 0 mg | — | |
| (+)-catequina | 0 mg | — | |
| (+)-Galocatequina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | 2.50 mg | -100% |
| colina de fosfatidilcolina | 4.50 mg | 18.0 mg | -75% |
| colina de fosfocolina | 1.40 mg | 0.300 mg | +367% |
| colina de glicerofosfolina | 5.10 mg | 4.30 mg | +19% |
| colina libre | 5.90 mg | 5.00 mg | +18% |
| colina total | 17.0 mg | 30.0 mg | -43% |
| Isoflavones | |||
| isoflavonas totales | 0 mg | 0 mg | = |
| Iodine | |||
| yodo mcg/100gB | 0.300 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.