Mustard greens, raw vs Spices, saffron
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Spices, saffron es más alto en más vitaminas y minerales
Calorías (kcal)
Mustard greens 27
Spices 310
Proteínas (g)
Mustard greens 2.86
Spices 11.4
Carbohidratos (g)
Mustard greens 4.67
Spices 65.4
Grasas (g)
Mustard greens 0.420
Spices 5.85
Fibra (g)
Mustard greens 3.20
Spices 3.90
Respuestas rápidas
¿Cuál tiene más proteínas?
Spices, saffron — 11.4g vs 2.86g por 100g.
¿Cuál tiene menos calorías?
Mustard greens, raw — 27 vs 310 kcal por 100g.
¿Cuál es más denso en nutrientes?
Spices, saffron puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Mustard greens | Spices | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 27 kcal | 310 kcal | -91% |
| Macronutrients | |||
| Agua | 90.7 g | 11.9 g | +662% |
| Proteína | 2.86 g | 11.4 g | -75% |
| Lípidos totales (grasa) | 0.420 g | 5.85 g | -93% |
| Carbohidratos, por diferencia | 4.67 g | 65.4 g | -93% |
| Fibra dietética total | 3.20 g | 3.90 g | -18% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.010 g | 1.59 g | -99% |
| ácidos grasos, monoinsaturados totales | 0.092 g | 0.429 g | -79% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 70.0 mg | 80.8 mg | -13% |
| Thiamin (Vitamin B1) | 0.080 mg | 0.115 mg | -30% |
| Riboflavin (Vitamin B2) | 0.110 mg | 0.267 mg | -59% |
| Niacin (Vitamin B3) | 0.800 mg | 1.46 mg | -45% |
| Pantothenic acid (Vitamin B5) | 0.210 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.180 mg | 1.01 mg | -82% |
| Biotin (Vitamin B7) | 12.0 ug | 93.0 ug | -87% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 0.500 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 151 ug | 27.0 ug | +459% |
| caroteno, beta | 1790 ug | — | |
| caroteno, alfa | 10.0 ug | — | |
| vitamina E (alfa-tocoferol) | 2.01 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 115 mg | 111 mg | +4% |
| hierro, Fe | 1.64 mg | 11.1 mg | -85% |
| magnesio, Mg | 32.0 mg | 264 mg | -88% |
| fósforo, P | 58.0 mg | 252 mg | -77% |
| potasio, K | 384 mg | 1724 mg | -78% |
| sodio, Na | 20.0 mg | 148 mg | -86% |
| zinc, Zn | 0.250 mg | 1.09 mg | -77% |
| cobre, Cu | 0.165 mg | 0.328 mg | -50% |
| manganeso, Mn | — | 28.4 mg | |
| selenio, Se | 0.900 ug | 5.60 ug | -84% |
| Other Nutrients | |||
| Energía | 114 kj | 1298 kj | -91% |
| Ceniza | 1.36 g | 5.45 g | -75% |
| azúcares totales | 1.32 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 12.0 ug | 93.0 ug | -87% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 12.0 ug | 93.0 ug | -87% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 40.0 ug | — | |
| vitamina A, UI | 3024 IU | 530 IU | +471% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 3730 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 258 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0.006 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.005 g | 1.16 g | -100% |
| SFA 18:0 (Stearic acid) | 0.002 g | 0.247 g | -99% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.003 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.015 g | 0.390 g | -96% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.019 g | 0.006 g | +217% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.058 g | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.038 g | 2.07 g | -98% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.020 g | 0.754 g | -97% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.018 g | 1.24 g | -99% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.013 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.006 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| kaempferol | 38.3 mg | 205 mg | -81% |
| quercetina | 8.80 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.