Mutton, cooked, roasted (Navajo) vs Agave, raw (Southwest)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Mutton, cooked, roasted (Navajo) es más alto en más vitaminas y minerales
Calorías (kcal)
Mutton 234
Agave 68
Proteínas (g)
Mutton 33.4
Agave 0.520
Carbohidratos (g)
Mutton 0.080
Agave 16.2
Grasas (g)
Mutton 11.1
Agave 0.150
Fibra (g)
Mutton —
Agave 6.60
Respuestas rápidas
¿Cuál tiene más proteínas?
Mutton, cooked, roasted (Navajo) — 33.4g vs 0.520g por 100g.
¿Cuál tiene menos calorías?
Agave, raw (Southwest) — 68 vs 234 kcal por 100g.
¿Cuál es más denso en nutrientes?
Mutton, cooked, roasted (Navajo) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Mutton | Agave | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 234 kcal | 68 kcal | +244% |
| Macronutrients | |||
| Agua | 54.0 g | 81.8 g | -34% |
| Proteína | 33.4 g | 0.520 g | +6329% |
| Lípidos totales (grasa) | 11.1 g | 0.150 g | +7293% |
| Carbohidratos, por diferencia | 0.080 g | 16.2 g | -100% |
| Fibra dietética total | — | 6.60 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 5.14 g | — | |
| ácidos grasos, monoinsaturados totales | 4.46 g | — | |
| colesterol | 109 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 4.00 mg | |
| Thiamin (Vitamin B1) | 0.060 mg | 0.029 mg | +107% |
| Riboflavin (Vitamin B2) | 0.300 mg | 0.039 mg | +669% |
| Niacin (Vitamin B3) | 6.52 mg | 0.162 mg | +3925% |
| Pantothenic acid (Vitamin B5) | 0.897 mg | 0.041 mg | +2088% |
| Vitamin B-6 — Pyridoxine | 0.377 mg | 0.055 mg | +585% |
| Biotin (Vitamin B7) | 0 ug | 7.00 ug | -100% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | 101 mg | — | |
| Vitamin B-12 — Cobalamin | 4.44 ug | 0 ug | |
| vitamina A, RAE | — | 2.00 ug | |
| caroteno, beta | — | 22.0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.800 mg | 0.230 mg | +248% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 10.0 mg | 417 mg | -98% |
| hierro, Fe | 4.76 mg | 1.80 mg | +164% |
| magnesio, Mg | 31.0 mg | 55.0 mg | -44% |
| fósforo, P | 272 mg | 7.00 mg | +3786% |
| potasio, K | 409 mg | 127 mg | +222% |
| sodio, Na | 135 mg | 14.0 mg | +864% |
| zinc, Zn | 5.93 mg | 0.150 mg | +3853% |
| cobre, Cu | 0.062 mg | 0.138 mg | -55% |
| manganeso, Mn | 0.033 mg | 0.094 mg | -65% |
| selenio, Se | 38.0 ug | 0.400 ug | +9400% |
| Other Nutrients | |||
| Energía | 978 kj | 286 kj | +242% |
| Ceniza | 1.41 g | 1.27 g | +11% |
| azúcares totales | — | 2.58 g | |
| Sacarosa | — | 0.410 g | |
| Glucosa | — | 1.19 g | |
| Fructosa | — | 0.980 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 0.240 g | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 7.00 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 7.00 ug | |
| betaína | 33.9 mg | — | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 37.0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 5.30 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.012 g | — | |
| SFA 12:0 (Lauric acid) | 0.010 g | — | |
| SFA 14:0 (Myristic acid) | 0.258 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.063 g | — | |
| SFA 16:0 (Palmitic acid) | 2.47 g | — | |
| SFA 17:0 (Margaric acid) | 0.158 g | — | |
| SFA 18:0 (Stearic acid) | 2.14 g | — | |
| SFA 20:0 (Arachidic acid) | 0.022 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.012 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.206 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.085 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.15 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.007 g | — | |
| ácidos grasos, poliinsaturados totales | 0.814 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.396 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.172 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.147 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.025 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.074 g | — | |
| Tryptophan (EAA) | 0.257 g | 0.008 g | +3112% |
| Threonine (EAA) | 1.40 g | 0.014 g | +9921% |
| Isoleucine (EAA, BCAA) | 1.59 g | 0.014 g | +11243% |
| Leucine (EAA, BCAA) | 2.76 g | 0.025 g | +10956% |
| Lysine (EAA) | 3.00 g | 0.028 g | +10611% |
| Methionine (EAA) | 0.918 g | 0.009 g | +10100% |
| Cystine (conditionally essential) | 0.348 g | 0.008 g | +4250% |
| Phenylalanine (EAA) | 1.40 g | 0.019 g | +7263% |
| Tyrosine (conditionally essential) | 1.16 g | 0.009 g | +12811% |
| Valine (EAA, BCAA) | 1.68 g | 0.022 g | +7527% |
| Arginine (conditionally essential) | 2.18 g | 0.106 g | +1955% |
| Histidine (EAA) | 0.975 g | 0.008 g | +12087% |
| alanina | 1.96 g | 0.024 g | +8083% |
| ácido aspártico | 3.12 g | 0.041 g | +7515% |
| ácido glutámico | 5.17 g | 0.052 g | +9837% |
| Glycine (conditionally essential) | 1.65 g | 0.019 g | +8589% |
| Proline (conditionally essential) | 1.41 g | 0.013 g | +10754% |
| serina | 1.33 g | 0.021 g | +6243% |
| hidroxiprolina | 0.244 g | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| dímeros de proantocianidinas | — | 0 mg | |
| trímeros de proantocianidinas | — | 0 mg | |
| proantocianidina 4-6mers | — | 0 mg | |
| proantocianidina 7-10mers | — | 0 mg | |
| polímeros de proantocianidinas (>10mers) | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.