Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Andrea's, Gluten Free Soft Dinner Roll
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Andrea's, Gluten Free Soft Dinner Roll — 5.65g vs 4.78g por 100g.
¿Cuál tiene menos calorías?
Andrea's, Gluten Free Soft Dinner Roll — 257 vs 476 kcal por 100g.
¿Cuál es más denso en nutrientes?
Andrea's, Gluten Free Soft Dinner Roll puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Nabisco | Andrea's | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 476 kcal | 257 kcal | +85% |
| Macronutrients | |||
| Agua | 1.57 g | 44.6 g | -96% |
| Proteína | 4.78 g | 5.65 g | -15% |
| Lípidos totales (grasa) | 21.5 g | 8.20 g | +162% |
| Carbohidratos, por diferencia | 70.2 g | 40.2 g | +75% |
| Fibra dietética total | 3.20 g | 2.90 g | +10% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 4.14 g | — | |
| ácidos grasos, monoinsaturados totales | 3.17 g | — | |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.122 mg | 0.250 mg | -51% |
| Riboflavin (Vitamin B2) | 0.165 mg | — | |
| Niacin (Vitamin B3) | 1.85 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.036 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.032 mg | 0.140 mg | -77% |
| Biotin (Vitamin B7) | 30.0 ug | 31.0 ug | -3% |
| Vitamin B-12 — Cobalamin | 0.020 ug | — | |
| vitamina E (alfa-tocoferol) | — | 0.520 mg | |
| Minerals | |||
| calcio, Ca | 24.0 mg | 41.0 mg | -41% |
| hierro, Fe | 4.90 mg | 0.890 mg | +451% |
| magnesio, Mg | 48.0 mg | 42.0 mg | +14% |
| fósforo, P | 103 mg | 128 mg | -20% |
| potasio, K | 194 mg | 165 mg | +18% |
| sodio, Na | 528 mg | 544 mg | -3% |
| zinc, Zn | 1.23 mg | 0.770 mg | +60% |
| cobre, Cu | 0.270 mg | 0.111 mg | +143% |
| manganeso, Mn | — | 0.671 mg | |
| selenio, Se | — | 9.20 ug | |
| Other Nutrients | |||
| Energía | 1992 kj | 1077 kj | +85% |
| Ceniza | 1.90 g | 1.31 g | +45% |
| azúcares totales | 36.0 g | 2.98 g | +1108% |
| Sacarosa | — | 0 g | |
| Glucosa | — | 1.25 g | |
| Fructosa | — | 1.55 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0.180 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 30.0 ug | 31.0 ug | -3% |
| vitamina A, UI | 3.00 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.71 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| SFA 8:0 (Caprylic acid) | 0.009 g | — | |
| SFA 10:0 (Capric acid) | 0.009 g | — | |
| SFA 12:0 (Lauric acid) | 0.009 g | — | |
| SFA 14:0 (Myristic acid) | 0.009 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.010 g | — | |
| SFA 16:0 (Palmitic acid) | 2.19 g | — | |
| SFA 17:0 (Margaric acid) | 0.019 g | — | |
| SFA 18:0 (Stearic acid) | 1.79 g | — | |
| SFA 20:0 (Arachidic acid) | 0.077 g | — | |
| SFA 22:0 (Behenic acid) | 0.067 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.009 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.029 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.010 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 11.1 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.067 g | — | |
| ácidos grasos, poliinsaturados totales | 0.820 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.07 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.096 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.010 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.010 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.