Nabisco vs Andrea's
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Andrea's, Gluten Free Soft Dinner Roll is higher in more vitamins & minerals
Calories (kcal)
Nabisco 476
Andrea's 257
Protein (g)
Nabisco 4.78
Andrea's 5.65
Carbs (g)
Nabisco 70.2
Andrea's 40.2
Fat (g)
Nabisco 21.5
Andrea's 8.20
Fiber (g)
Nabisco 3.20
Andrea's 2.90
Quick answers
Which has more protein?
Andrea's, Gluten Free Soft Dinner Roll — 5.65g vs 4.78g per 100g.
Which has fewer calories?
Andrea's, Gluten Free Soft Dinner Roll — 257 vs 476 kcal per 100g.
Which is more nutrient-dense?
Andrea's, Gluten Free Soft Dinner Roll scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Nabisco | Andrea's | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 476 kcal | 257 kcal | +85% |
| Macronutrients | |||
| Water | 1.57 g | 44.6 g | -96% |
| Protein | 4.78 g | 5.65 g | -15% |
| Total lipid (fat) | 21.5 g | 8.20 g | +162% |
| Carbohydrate, by difference | 70.2 g | 40.2 g | +75% |
| Fiber, total dietary | 3.20 g | 2.90 g | +10% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.14 g | — | |
| Fatty acids, total monounsaturated | 3.17 g | — | |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.122 mg | 0.250 mg | -51% |
| Riboflavin (Vitamin B2) | 0.165 mg | — | |
| Niacin (Vitamin B3) | 1.85 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.036 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.032 mg | 0.140 mg | -77% |
| Biotin (Vitamin B7) | 30.0 ug | 31.0 ug | -3% |
| Vitamin B-12 — Cobalamin | 0.020 ug | — | |
| Vitamin E (alpha-tocopherol) | — | 0.520 mg | |
| Minerals | |||
| Calcium, Ca | 24.0 mg | 41.0 mg | -41% |
| Iron, Fe | 4.90 mg | 0.890 mg | +451% |
| Magnesium, Mg | 48.0 mg | 42.0 mg | +14% |
| Phosphorus, P | 103 mg | 128 mg | -20% |
| Potassium, K | 194 mg | 165 mg | +18% |
| Sodium, Na | 528 mg | 544 mg | -3% |
| Zinc, Zn | 1.23 mg | 0.770 mg | +60% |
| Copper, Cu | 0.270 mg | 0.111 mg | +143% |
| Manganese, Mn | — | 0.671 mg | |
| Selenium, Se | — | 9.20 ug | |
| Other Nutrients | |||
| Energy | 1992 kj | 1077 kj | +85% |
| Ash | 1.90 g | 1.31 g | +45% |
| Total Sugars | 36.0 g | 2.98 g | +1108% |
| Sucrose | — | 0 g | |
| Glucose | — | 1.25 g | |
| Fructose | — | 1.55 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.180 g | |
| Galactose | — | 0 g | |
| Starch | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 30.0 ug | 31.0 ug | -3% |
| Vitamin A, IU | 3.00 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.71 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| SFA 8:0 (Caprylic acid) | 0.009 g | — | |
| SFA 10:0 (Capric acid) | 0.009 g | — | |
| SFA 12:0 (Lauric acid) | 0.009 g | — | |
| SFA 14:0 (Myristic acid) | 0.009 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.010 g | — | |
| SFA 16:0 (Palmitic acid) | 2.19 g | — | |
| SFA 17:0 (Margaric acid) | 0.019 g | — | |
| SFA 18:0 (Stearic acid) | 1.79 g | — | |
| SFA 20:0 (Arachidic acid) | 0.077 g | — | |
| SFA 22:0 (Behenic acid) | 0.067 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.009 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.029 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.010 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 11.1 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.067 g | — | |
| Fatty acids, total polyunsaturated | 0.820 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.07 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.096 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.010 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.010 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping nutrition facts Andrea's, Gluten Free Soft Dinner Roll nutrition facts Compare other foods →
Dig deeper — biggest differences
Iron, Fe +451% in Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Copper, Cu +143% in Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Vitamin B-6 — Pyridoxine -77% in Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Zinc, Zn +60% in Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
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