Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Archway Home Style Cookies, Date Filled Oatmeal
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Nabisco 476
Archway Home 400
Proteínas (g)
Nabisco 4.78
Archway Home 4.67
Carbohidratos (g)
Nabisco 70.2
Archway Home 68.2
Grasas (g)
Nabisco 21.5
Archway Home 12.1
Fibra (g)
Nabisco 3.20
Archway Home 2.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping — 4.78g vs 4.67g por 100g.
¿Cuál tiene menos calorías?
Archway Home Style Cookies, Date Filled Oatmeal — 400 vs 476 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Nabisco | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 476 kcal | 400 kcal | +19% |
| Macronutrients | |||
| Agua | 1.57 g | 13.5 g | -88% |
| Proteína | 4.78 g | 4.67 g | +2% |
| Lípidos totales (grasa) | 21.5 g | 12.1 g | +78% |
| Carbohidratos, por diferencia | 70.2 g | 68.2 g | +3% |
| Fibra dietética total | 3.20 g | 2.10 g | +52% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 4.14 g | 2.76 g | +50% |
| ácidos grasos, monoinsaturados totales | 3.17 g | 4.82 g | -34% |
| ácidos grasos, trans totales | — | 3.36 g | |
| colesterol | — | 6.00 mg | |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.122 mg | 0.280 mg | -56% |
| Riboflavin (Vitamin B2) | 0.165 mg | 0.170 mg | -3% |
| Niacin (Vitamin B3) | 1.85 mg | 1.99 mg | -7% |
| Pantothenic acid (Vitamin B5) | 0.036 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.032 mg | — | |
| Biotin (Vitamin B7) | 30.0 ug | 56.0 ug | -46% |
| Vitamin B-12 — Cobalamin | 0.020 ug | — | |
| Minerals | |||
| calcio, Ca | 24.0 mg | 28.0 mg | -14% |
| hierro, Fe | 4.90 mg | 2.26 mg | +117% |
| magnesio, Mg | 48.0 mg | — | |
| fósforo, P | 103 mg | — | |
| potasio, K | 194 mg | 159 mg | +22% |
| sodio, Na | 528 mg | 331 mg | +60% |
| zinc, Zn | 1.23 mg | — | |
| cobre, Cu | 0.270 mg | — | |
| Other Nutrients | |||
| Energía | 1992 kj | 1673 kj | +19% |
| Ceniza | 1.90 g | 1.62 g | +17% |
| azúcares totales | 36.0 g | 34.3 g | +5% |
| Folic acid (Vitamin B9 — synthetic) | 30.0 ug | 56.0 ug | -46% |
| vitamina A, UI | 3.00 IU | 13.0 IU | -77% |
| SFA 8:0 (Caprylic acid) | 0.009 g | — | |
| SFA 10:0 (Capric acid) | 0.009 g | — | |
| SFA 12:0 (Lauric acid) | 0.009 g | — | |
| SFA 14:0 (Myristic acid) | 0.009 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.010 g | — | |
| SFA 16:0 (Palmitic acid) | 2.19 g | — | |
| SFA 17:0 (Margaric acid) | 0.019 g | — | |
| SFA 18:0 (Stearic acid) | 1.79 g | — | |
| SFA 20:0 (Arachidic acid) | 0.077 g | — | |
| SFA 22:0 (Behenic acid) | 0.067 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.009 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.029 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.010 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 11.1 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.067 g | — | |
| ácidos grasos, poliinsaturados totales | 0.820 g | 1.11 g | -26% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.07 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.096 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.010 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.010 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.