Nabisco vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Nabisco 476
Archway Home 400
Protein (g)
Nabisco 4.78
Archway Home 4.67
Carbs (g)
Nabisco 70.2
Archway Home 68.2
Fat (g)
Nabisco 21.5
Archway Home 12.1
Fiber (g)
Nabisco 3.20
Archway Home 2.10
Quick answers
Which has more protein?
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping — 4.78g vs 4.67g per 100g.
Which has fewer calories?
Archway Home Style Cookies, Date Filled Oatmeal — 400 vs 476 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Nabisco | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 476 kcal | 400 kcal | +19% |
| Macronutrients | |||
| Water | 1.57 g | 13.5 g | -88% |
| Protein | 4.78 g | 4.67 g | +2% |
| Total lipid (fat) | 21.5 g | 12.1 g | +78% |
| Carbohydrate, by difference | 70.2 g | 68.2 g | +3% |
| Fiber, total dietary | 3.20 g | 2.10 g | +52% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.14 g | 2.76 g | +50% |
| Fatty acids, total monounsaturated | 3.17 g | 4.82 g | -34% |
| Fatty acids, total trans | — | 3.36 g | |
| Cholesterol | — | 6.00 mg | |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.122 mg | 0.280 mg | -56% |
| Riboflavin (Vitamin B2) | 0.165 mg | 0.170 mg | -3% |
| Niacin (Vitamin B3) | 1.85 mg | 1.99 mg | -7% |
| Pantothenic acid (Vitamin B5) | 0.036 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.032 mg | — | |
| Biotin (Vitamin B7) | 30.0 ug | 56.0 ug | -46% |
| Vitamin B-12 — Cobalamin | 0.020 ug | — | |
| Minerals | |||
| Calcium, Ca | 24.0 mg | 28.0 mg | -14% |
| Iron, Fe | 4.90 mg | 2.26 mg | +117% |
| Magnesium, Mg | 48.0 mg | — | |
| Phosphorus, P | 103 mg | — | |
| Potassium, K | 194 mg | 159 mg | +22% |
| Sodium, Na | 528 mg | 331 mg | +60% |
| Zinc, Zn | 1.23 mg | — | |
| Copper, Cu | 0.270 mg | — | |
| Other Nutrients | |||
| Energy | 1992 kj | 1673 kj | +19% |
| Ash | 1.90 g | 1.62 g | +17% |
| Total Sugars | 36.0 g | 34.3 g | +5% |
| Folic acid (Vitamin B9 — synthetic) | 30.0 ug | 56.0 ug | -46% |
| Vitamin A, IU | 3.00 IU | 13.0 IU | -77% |
| SFA 8:0 (Caprylic acid) | 0.009 g | — | |
| SFA 10:0 (Capric acid) | 0.009 g | — | |
| SFA 12:0 (Lauric acid) | 0.009 g | — | |
| SFA 14:0 (Myristic acid) | 0.009 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.010 g | — | |
| SFA 16:0 (Palmitic acid) | 2.19 g | — | |
| SFA 17:0 (Margaric acid) | 0.019 g | — | |
| SFA 18:0 (Stearic acid) | 1.79 g | — | |
| SFA 20:0 (Arachidic acid) | 0.077 g | — | |
| SFA 22:0 (Behenic acid) | 0.067 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.009 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.029 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.010 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 11.1 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.067 g | — | |
| Fatty acids, total polyunsaturated | 0.820 g | 1.11 g | -26% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.07 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.096 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.010 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.010 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping nutrition facts Archway Home Style Cookies, Date Filled Oatmeal nutrition facts Compare other foods →
Dig deeper — biggest differences
Iron, Fe +117% in Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Sodium, Na +60% in Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Thiamin (Vitamin B1) -56% in Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Fiber, total dietary +52% in Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
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