Natto vs Soy flour, full-fat, roasted
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Soy flour, full-fat, roasted es más alto en más vitaminas y minerales
Calorías (kcal)
Natto 211
Soy flour 439
Proteínas (g)
Natto 19.4
Soy flour 38.1
Carbohidratos (g)
Natto 12.7
Soy flour 30.4
Grasas (g)
Natto 11.0
Soy flour 21.9
Fibra (g)
Natto 5.40
Soy flour 9.70
Respuestas rápidas
¿Cuál tiene más proteínas?
Soy flour, full-fat, roasted — 38.1g vs 19.4g por 100g.
¿Cuál tiene menos calorías?
Natto — 211 vs 439 kcal por 100g.
¿Cuál es más denso en nutrientes?
Soy flour, full-fat, roasted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Natto | Soy flour | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 211 kcal | 439 kcal | -52% |
| Macronutrients | |||
| Agua | 55.0 g | 3.81 g | +1344% |
| Proteína | 19.4 g | 38.1 g | -49% |
| Lípidos totales (grasa) | 11.0 g | 21.9 g | -50% |
| Carbohidratos, por diferencia | 12.7 g | 30.4 g | -58% |
| Fibra dietética total | 5.40 g | 9.70 g | -44% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.59 g | 3.16 g | -50% |
| ácidos grasos, monoinsaturados totales | 2.43 g | 4.83 g | -50% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 13.0 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.160 mg | 0.412 mg | -61% |
| Riboflavin (Vitamin B2) | 0.190 mg | 0.941 mg | -80% |
| Niacin (Vitamin B3) | 0 mg | 3.29 mg | -100% |
| Pantothenic acid (Vitamin B5) | 0.215 mg | 1.21 mg | -82% |
| Vitamin B-6 — Pyridoxine | 0.130 mg | 0.351 mg | -63% |
| Biotin (Vitamin B7) | 8.00 ug | 227 ug | -96% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 57.0 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 6.00 ug | -100% |
| caroteno, beta | 0 ug | 73.0 ug | -100% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.010 mg | 1.98 mg | -99% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 217 mg | 188 mg | +15% |
| hierro, Fe | 8.60 mg | 5.82 mg | +48% |
| magnesio, Mg | 115 mg | 369 mg | -69% |
| fósforo, P | 174 mg | 476 mg | -63% |
| potasio, K | 729 mg | 2041 mg | -64% |
| sodio, Na | 7.00 mg | 12.0 mg | -42% |
| zinc, Zn | 3.03 mg | 3.58 mg | -15% |
| cobre, Cu | 0.667 mg | 2.22 mg | -70% |
| manganeso, Mn | 1.53 mg | 2.08 mg | -26% |
| selenio, Se | 8.80 ug | 7.50 ug | +17% |
| Other Nutrients | |||
| Energía | 883 kj | 1836 kj | -52% |
| Ceniza | 1.90 g | 5.86 g | -68% |
| azúcares totales | 4.89 g | 7.61 g | -36% |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | 227 ug | -96% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 8.00 ug | 227 ug | -96% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 122 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 23.1 ug | 71.0 ug | -67% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.031 g | 0.061 g | -49% |
| SFA 16:0 (Palmitic acid) | 1.17 g | 2.32 g | -50% |
| SFA 18:0 (Stearic acid) | 0.393 g | 0.780 g | -50% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.031 g | 0.061 g | -49% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.40 g | 4.77 g | -50% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 6.21 g | 12.3 g | -50% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 5.48 g | 10.9 g | -50% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.734 g | 1.46 g | -50% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.223 g | 0.506 g | -56% |
| Threonine (EAA) | 0.813 g | 1.51 g | -46% |
| Isoleucine (EAA, BCAA) | 0.931 g | 1.69 g | -45% |
| Leucine (EAA, BCAA) | 1.51 g | 2.83 g | -47% |
| Lysine (EAA) | 1.14 g | 2.32 g | -51% |
| Methionine (EAA) | 0.208 g | 0.469 g | -56% |
| Cystine (conditionally essential) | 0.220 g | 0.561 g | -61% |
| Phenylalanine (EAA) | 0.941 g | 1.82 g | -48% |
| Tyrosine (conditionally essential) | 0.556 g | 1.32 g | -58% |
| Valine (EAA, BCAA) | 1.02 g | 1.74 g | -41% |
| Arginine (conditionally essential) | 0.909 g | 2.70 g | -66% |
| Histidine (EAA) | 0.512 g | 0.938 g | -45% |
| alanina | 0.798 g | 1.64 g | -51% |
| ácido aspártico | 1.96 g | 4.38 g | -55% |
| ácido glutámico | 3.34 g | 6.74 g | -50% |
| Glycine (conditionally essential) | 0.646 g | 1.61 g | -60% |
| Proline (conditionally essential) | 1.40 g | 2.04 g | -31% |
| serina | 1.12 g | 2.02 g | -44% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| daidzeína | 33.2 mg | 89.5 mg | -63% |
| genisteína | 37.7 mg | 85.1 mg | -56% |
| Isoflavones | |||
| isoflavonas totales | 82.3 mg | 165 mg | -50% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.