New Zealand spinach, cooked, boiled, drained, without salt vs Amaranth leaves, cooked, boiled, drained, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Amaranth leaves, cooked, boiled, drained, with salt — 2.11g vs 1.30g por 100g.
¿Cuál tiene menos calorías?
New Zealand spinach, cooked, boiled, drained, without salt — 12 vs 21 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, cooked, boiled, drained, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | New Zealand spinach | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 12 kcal | 21 kcal | -43% |
| Macronutrients | |||
| Agua | 94.8 g | 91.5 g | +4% |
| Proteína | 1.30 g | 2.11 g | -38% |
| Lípidos totales (grasa) | 0.170 g | 0.180 g | -6% |
| Carbohidratos, por diferencia | 2.13 g | 4.11 g | -48% |
| Fibra dietética total | 1.40 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.027 g | 0.050 g | -46% |
| ácidos grasos, monoinsaturados totales | 0.005 g | 0.041 g | -88% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 16.0 mg | 41.1 mg | -61% |
| Thiamin (Vitamin B1) | 0.030 mg | 0.020 mg | +50% |
| Riboflavin (Vitamin B2) | 0.107 mg | 0.134 mg | -20% |
| Niacin (Vitamin B3) | 0.390 mg | 0.559 mg | -30% |
| Pantothenic acid (Vitamin B5) | 0.256 mg | 0.062 mg | +313% |
| Vitamin B-6 — Pyridoxine | 0.237 mg | 0.177 mg | +34% |
| Biotin (Vitamin B7) | 8.00 ug | 57.0 ug | -86% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | — | 139 ug | |
| vitamina E (alfa-tocoferol) | 1.23 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 48.0 mg | 209 mg | -77% |
| hierro, Fe | 0.660 mg | 2.26 mg | -71% |
| magnesio, Mg | 32.0 mg | 55.0 mg | -42% |
| fósforo, P | 22.0 mg | 72.0 mg | -69% |
| potasio, K | 102 mg | 641 mg | -84% |
| sodio, Na | 107 mg | 257 mg | -58% |
| zinc, Zn | 0.310 mg | 0.880 mg | -65% |
| cobre, Cu | 0.077 mg | 0.158 mg | -51% |
| manganeso, Mn | 0.526 mg | 0.861 mg | -39% |
| selenio, Se | 0.900 ug | 0.900 ug | = |
| Other Nutrients | |||
| Energía | 51.0 kj | 88.0 kj | -42% |
| Ceniza | 1.60 g | 2.11 g | -24% |
| azúcares totales | 0.250 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | 57.0 ug | -86% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 8.00 ug | 57.0 ug | -86% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 3622 IU | 2770 IU | +31% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 292 ug | — | |
| SFA 14:0 (Myristic acid) | 0.004 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.020 g | 0.040 g | -50% |
| SFA 18:0 (Stearic acid) | 0.002 g | 0.006 g | -67% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.002 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.002 g | 0.041 g | -95% |
| ácidos grasos, poliinsaturados totales | 0.071 g | 0.080 g | -11% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.011 g | 0.079 g | -86% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.056 g | 0.001 g | +5500% |
| Tryptophan (EAA) | — | 0.027 g | |
| Threonine (EAA) | — | 0.085 g | |
| Isoleucine (EAA, BCAA) | — | 0.102 g | |
| Leucine (EAA, BCAA) | — | 0.167 g | |
| Lysine (EAA) | — | 0.109 g | |
| Methionine (EAA) | — | 0.031 g | |
| Cystine (conditionally essential) | — | 0.025 g | |
| Phenylalanine (EAA) | — | 0.114 g | |
| Tyrosine (conditionally essential) | — | 0.068 g | |
| Valine (EAA, BCAA) | — | 0.118 g | |
| Arginine (conditionally essential) | — | 0.104 g | |
| Histidine (EAA) | — | 0.044 g | |
| alanina | — | 0.119 g | |
| ácido aspártico | — | 0.196 g | |
| ácido glutámico | — | 0.250 g | |
| Glycine (conditionally essential) | — | 0.113 g | |
| Proline (conditionally essential) | — | 0.104 g | |
| serina | — | 0.095 g | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.