Nuts, almonds, honey roasted, unblanched vs Flour, chestnut
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Nuts, almonds, honey roasted, unblanched es más alto en más vitaminas y minerales
Calorías (kcal)
Nuts 594
Flour —
Proteínas (g)
Nuts 18.2
Flour 5.29
Carbohidratos (g)
Nuts 27.9
Flour 80.5
Grasas (g)
Nuts 49.9
Flour 4.64
Fibra (g)
Nuts 13.7
Flour 8.71
Respuestas rápidas
¿Cuál tiene más proteínas?
Nuts, almonds, honey roasted, unblanched — 18.2g vs 5.29g por 100g.
¿Cuál es más denso en nutrientes?
Nuts, almonds, honey roasted, unblanched puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Nuts | Flour | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 594 kcal | — | |
| Macronutrients | |||
| Agua | 1.70 g | 7.33 g | -77% |
| Proteína | 18.2 g | 5.29 g | +244% |
| Lípidos totales (grasa) | 49.9 g | 4.64 g | +976% |
| Carbohidratos, por diferencia | 27.9 g | 80.5 g | -65% |
| Fibra dietética total | 13.7 g | 8.71 g | +57% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 4.73 g | 0.689 g | +587% |
| ácidos grasos, monoinsaturados totales | 32.4 g | 1.26 g | +2480% |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.700 mg | 4.05 mg | -83% |
| Thiamin (Vitamin B1) | 0.114 mg | — | |
| Riboflavin (Vitamin B2) | 0.953 mg | — | |
| Niacin (Vitamin B3) | 2.82 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.258 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.085 mg | — | |
| Biotin (Vitamin B7) | 32.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 263 mg | 55.8 mg | +371% |
| hierro, Fe | 2.83 mg | 1.62 mg | +75% |
| magnesio, Mg | 240 mg | 68.8 mg | +249% |
| fósforo, P | 400 mg | 134 mg | +198% |
| potasio, K | 560 mg | 1032 mg | -46% |
| sodio, Na | 130 mg | 0 mg | |
| zinc, Zn | 2.60 mg | 1.04 mg | +150% |
| cobre, Cu | 0.970 mg | 0.581 mg | +67% |
| manganeso, Mn | 2.00 mg | 2.90 mg | -31% |
| selenio, Se | — | 0 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 385 kcal | |
| energía (factores específicos de Atwater) | — | 385 kcal | |
| Energía | 2485 kj | — | |
| Nitrógeno | — | 0.998 g | |
| Ceniza | 2.33 g | 2.30 g | +1% |
| Folic acid (Vitamin B9 — synthetic) | 32.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 32.0 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 0 IU | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| SFA 12:0 (Lauric acid) | 0.005 g | — | |
| SFA 14:0 (Myristic acid) | 0.287 g | — | |
| SFA 16:0 (Palmitic acid) | 3.33 g | — | |
| SFA 18:0 (Stearic acid) | 0.984 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.293 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 32.1 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.048 g | — | |
| ácidos grasos, poliinsaturados totales | 10.5 g | 1.51 g | +591% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 10.1 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.360 g | — | |
| Tryptophan (EAA) | 0.281 g | — | |
| Threonine (EAA) | 0.575 g | — | |
| Isoleucine (EAA, BCAA) | 0.677 g | — | |
| Leucine (EAA, BCAA) | 1.21 g | — | |
| Lysine (EAA) | 0.519 g | — | |
| Methionine (EAA) | 0.179 g | — | |
| Cystine (conditionally essential) | 0.281 g | — | |
| Phenylalanine (EAA) | 0.870 g | — | |
| Tyrosine (conditionally essential) | 0.551 g | — | |
| Valine (EAA, BCAA) | 0.803 g | — | |
| Arginine (conditionally essential) | 1.95 g | — | |
| Histidine (EAA) | 0.435 g | — | |
| alanina | 0.736 g | — | |
| ácido aspártico | 1.83 g | — | |
| ácido glutámico | 4.63 g | — | |
| Glycine (conditionally essential) | 0.964 g | — | |
| Proline (conditionally essential) | 0.978 g | — | |
| serina | 0.701 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.