Nuts, almonds, oil roasted, with salt added, smoke flavor vs Flaxseed, ground
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Calorías (kcal)
Nuts 607
Flaxseed —
Proteínas (g)
Nuts 21.4
Flaxseed 18.0
Carbohidratos (g)
Nuts 17.9
Flaxseed 34.4
Grasas (g)
Nuts 55.9
Flaxseed 37.3
Fibra (g)
Nuts 10.7
Flaxseed 23.1
Respuestas rápidas
¿Cuál tiene más proteínas?
Nuts, almonds, oil roasted, with salt added, smoke flavor — 21.4g vs 18.0g por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Nuts | Flaxseed | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 607 kcal | — | |
| Macronutrients | |||
| Agua | 2.80 g | 6.80 g | -59% |
| Proteína | 21.4 g | 18.0 g | +19% |
| Lípidos totales (grasa) | 55.9 g | 37.3 g | +50% |
| Carbohidratos, por diferencia | 17.9 g | 34.4 g | -48% |
| Fibra dietética total | 10.7 g | 23.1 g | -54% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.57 g | 3.28 g | +9% |
| ácidos grasos, monoinsaturados totales | — | 5.94 g | |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | — | 0.537 mg | |
| Niacin (Vitamin B3) | — | 3.76 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.393 mg | |
| Biotin (Vitamin B7) | — | 41.5 ug | |
| vitamina E (alfa-tocoferol) | 25.1 mg | 0 mg | |
| Minerals | |||
| calcio, Ca | 286 mg | 230 mg | +24% |
| hierro, Fe | 3.86 mg | 5.78 mg | -33% |
| magnesio, Mg | 286 mg | 372 mg | -23% |
| fósforo, P | — | 556 mg | |
| potasio, K | 679 mg | 793 mg | -14% |
| sodio, Na | 548 mg | 36.7 mg | +1392% |
| zinc, Zn | — | 4.74 mg | |
| cobre, Cu | — | 1.34 mg | |
| manganeso, Mn | — | 2.40 mg | |
| selenio, Se | — | 136 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 545 kcal | |
| energía (factores específicos de Atwater) | — | 514 kcal | |
| Energía | 2540 kj | — | |
| Nitrógeno | — | 3.40 g | |
| Ceniza | 2.03 g | 3.53 g | -42% |
| azúcares totales | 3.57 g | — | |
| biotina | — | 33.8 ug | |
| betaína | — | 3.10 mg | |
| vitamina A, UI | 0 IU | — | |
| Vitamin K1 — Phylloquinone | — | 3.67 ug | |
| SFA 16:0 (Palmitic acid) | — | 1.91 g | |
| SFA 18:0 (Stearic acid) | — | 1.19 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 5.76 g | |
| MUFA 20:1 c | — | 0.158 g | |
| ácidos grasos, poliinsaturados totales | — | 24.7 g | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 5.26 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 19.4 g | |
| Tryptophan (EAA) | — | 0.301 g | |
| Threonine (EAA) | — | 0.931 g | |
| Isoleucine (EAA, BCAA) | — | 0.938 g | |
| Leucine (EAA, BCAA) | — | 1.38 g | |
| Lysine (EAA) | — | 0.933 g | |
| Methionine (EAA) | — | 0.403 g | |
| Phenylalanine (EAA) | — | 1.12 g | |
| Tyrosine (conditionally essential) | — | 0.572 g | |
| Valine (EAA, BCAA) | — | 1.14 g | |
| Arginine (conditionally essential) | — | 2.21 g | |
| Histidine (EAA) | — | 0.514 g | |
| alanina | — | 1.09 g | |
| ácido aspártico | — | 2.31 g | |
| ácido glutámico | — | 4.85 g | |
| Glycine (conditionally essential) | — | 1.39 g | |
| Proline (conditionally essential) | — | 0.873 g | |
| serina | — | 1.14 g | |
| hidroxiprolina | — | 0.191 g | |
| cisteína | — | 0.553 g | |
| daidzeína | — | 20.2 mg | |
| genisteína | — | 0.043 mg | |
| daidzina | — | 30.2 mg | |
| genistina | — | 1.95 mg | |
| glicitina | — | 31.5 mg | |
| Choline | |||
| colina de esfingomielina | — | 0 mg | |
| colina de fosfatidilcolina | — | 36.0 mg | |
| colina de fosfocolina | — | 0.600 mg | |
| colina de glicerofosfolina | — | 3.10 mg | |
| colina libre | — | 39.0 mg | |
| colina total | — | 79.0 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 0.072 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.