Nuts, almonds, whole, raw vs Almond butter, creamy
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Almond butter, creamy es más alto en más vitaminas y minerales
Calorías (kcal)
Nuts —
Almond butter —
Proteínas (g)
Nuts 21.5
Almond butter 20.8
Carbohidratos (g)
Nuts 20.0
Almond butter 21.2
Grasas (g)
Nuts 51.1
Almond butter 53.0
Fibra (g)
Nuts 10.8
Almond butter 9.72
Respuestas rápidas
¿Cuál tiene más proteínas?
Nuts, almonds, whole, raw — 21.5g vs 20.8g por 100g.
¿Cuál es más denso en nutrientes?
Almond butter, creamy puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Nuts | Almond butter | Dif. |
|---|---|---|---|
| Macronutrients | |||
| Agua | 4.26 g | 1.75 g | +143% |
| Proteína | 21.5 g | 20.8 g | +3% |
| Lípidos totales (grasa) | 51.1 g | 53.0 g | -4% |
| Carbohidratos, por diferencia | 20.0 g | 21.2 g | -6% |
| Fibra dietética total | 10.8 g | 9.72 g | +11% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.79 g | 4.25 g | -11% |
| ácidos grasos, monoinsaturados totales | 31.3 g | 34.7 g | -10% |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.161 mg | 0.095 mg | +70% |
| Niacin (Vitamin B3) | 3.77 mg | 3.91 mg | -4% |
| Vitamin B-6 — Pyridoxine | 0.101 mg | 0.084 mg | +20% |
| Biotin (Vitamin B7) | — | 42.5 ug | |
| vitamina E (alfa-tocoferol) | — | 16.7 mg | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 254 mg | 264 mg | -4% |
| hierro, Fe | 3.74 mg | 4.11 mg | -9% |
| magnesio, Mg | 258 mg | 268 mg | -4% |
| fósforo, P | 503 mg | 507 mg | -1% |
| potasio, K | 733 mg | 745 mg | -2% |
| sodio, Na | 0 mg | 0.996 mg | -100% |
| zinc, Zn | 2.87 mg | 3.18 mg | -10% |
| cobre, Cu | 0.910 mg | 0.975 mg | -7% |
| manganeso, Mn | 2.15 mg | 2.13 mg | +1% |
| selenio, Se | — | 0.794 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 626 kcal | 645 kcal | -3% |
| energía (factores específicos de Atwater) | 584 kcal | 603 kcal | -3% |
| Nitrógeno | 4.14 g | 4.01 g | +3% |
| Ceniza | 3.16 g | 3.18 g | -1% |
| molibdeno, Mo | 45.3 ug | — | |
| biotina | 57.0 ug | 57.3 ug | -1% |
| betaína | 0.500 mg | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 16:0 (Palmitic acid) | — | 3.30 g | |
| SFA 18:0 (Stearic acid) | — | 0.819 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.247 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 34.3 g | |
| ácidos grasos, poliinsaturados totales | 11.2 g | 12.6 g | -11% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 12.6 g | |
| Tryptophan (EAA) | 0.208 g | 0.196 g | +6% |
| Threonine (EAA) | 0.608 g | 0.779 g | -22% |
| Isoleucine (EAA, BCAA) | 0.774 g | 0.930 g | -17% |
| Leucine (EAA, BCAA) | 1.49 g | 1.75 g | -15% |
| Lysine (EAA) | 0.618 g | 0.646 g | -4% |
| Methionine (EAA) | 0.154 g | 0.189 g | -18% |
| Phenylalanine (EAA) | 1.20 g | 1.38 g | -13% |
| Tyrosine (conditionally essential) | 0.630 g | 0.760 g | -17% |
| Valine (EAA, BCAA) | 0.916 g | 1.09 g | -16% |
| Arginine (conditionally essential) | 2.46 g | 2.77 g | -11% |
| Histidine (EAA) | 0.548 g | 0.639 g | -14% |
| alanina | 0.980 g | 1.18 g | -17% |
| ácido aspártico | 2.40 g | 3.01 g | -20% |
| ácido glutámico | 4.25 g | 7.42 g | -43% |
| Glycine (conditionally essential) | 1.43 g | 1.65 g | -13% |
| Proline (conditionally essential) | 1.31 g | 1.12 g | +17% |
| serina | 0.990 g | 1.06 g | -7% |
| hidroxiprolina | 0 g | 0.044 g | -100% |
| cisteína | 0.500 g | 0.449 g | +11% |
| daidzeína | 0 mg | 0 mg | = |
| genisteína | 0.005 mg | 0.079 mg | -94% |
| daidzina | — | 0.028 mg | |
| genistina | — | 0 mg | |
| glicitina | — | 0.172 mg | |
| dímeros de proantocianidinas | 9.26 mg | — | |
| trímeros de proantocianidinas | 7.63 mg | — | |
| proantocianidina 4-6mers | 27.4 mg | — | |
| proantocianidina 7-10mers | 28.2 mg | — | |
| polímeros de proantocianidinas (>10mers) | 80.3 mg | — | |
| apigenina | 0 mg | — | |
| luteolina | 0 mg | — | |
| kaempferol | 0.390 mg | — | |
| miricetina | 0 mg | — | |
| quercetina | 0.360 mg | — | |
| Flavonoids | |||
| (-)-epicatequina | 0.600 mg | — | |
| (-)-Epicatequina 3-galato | 0 mg | — | |
| (-)-epigalocatequina | 2.59 mg | — | |
| (-)-Epigalocatequina 3-galato | 0 mg | — | |
| (+)-catequina | 1.28 mg | — | |
| (+)-Galocatequina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 40.0 mg | — | |
| colina de fosfocolina | 1.90 mg | — | |
| colina de glicerofosfolina | 1.20 mg | — | |
| colina libre | 9.40 mg | — | |
| colina total | 52.0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0.010 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 0 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.