Nuts, almonds, whole, raw vs Flour, almond
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Nuts, almonds, whole, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Nuts —
Flour —
Proteínas (g)
Nuts 21.5
Flour 26.2
Carbohidratos (g)
Nuts 20.0
Flour 16.2
Grasas (g)
Nuts 51.1
Flour 50.2
Fibra (g)
Nuts 10.8
Flour 9.27
Respuestas rápidas
¿Cuál tiene más proteínas?
Flour, almond — 26.2g vs 21.5g por 100g.
¿Cuál es más denso en nutrientes?
Nuts, almonds, whole, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Nuts | Flour | Dif. |
|---|---|---|---|
| Macronutrients | |||
| Agua | 4.26 g | 4.32 g | -1% |
| Proteína | 21.5 g | 26.2 g | -18% |
| Lípidos totales (grasa) | 51.1 g | 50.2 g | +2% |
| Carbohidratos, por diferencia | 20.0 g | 16.2 g | +23% |
| Fibra dietética total | 10.8 g | 9.27 g | +16% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.79 g | — | |
| ácidos grasos, monoinsaturados totales | 31.3 g | — | |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.161 mg | 0.112 mg | +43% |
| Riboflavin (Vitamin B2) | — | 0.748 mg | |
| Niacin (Vitamin B3) | 3.77 mg | 4.00 mg | -6% |
| Vitamin B-6 — Pyridoxine | 0.101 mg | 0.100 mg | +1% |
| Biotin (Vitamin B7) | — | 37.8 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 254 mg | 232 mg | +9% |
| hierro, Fe | 3.74 mg | 3.22 mg | +16% |
| magnesio, Mg | 258 mg | 251 mg | +3% |
| fósforo, P | 503 mg | 512 mg | -2% |
| potasio, K | 733 mg | 667 mg | +10% |
| sodio, Na | 0 mg | 0.894 mg | -100% |
| zinc, Zn | 2.87 mg | 2.80 mg | +3% |
| cobre, Cu | 0.910 mg | 0.975 mg | -7% |
| manganeso, Mn | 2.15 mg | 1.81 mg | +19% |
| selenio, Se | — | 0.742 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 626 kcal | 622 kcal | +1% |
| energía (factores específicos de Atwater) | 584 kcal | 578 kcal | +1% |
| Nitrógeno | 4.14 g | 4.20 g | -1% |
| Ceniza | 3.16 g | 2.96 g | +7% |
| molibdeno, Mo | 45.3 ug | 36.1 ug | +25% |
| biotina | 57.0 ug | 69.1 ug | -17% |
| betaína | 0.500 mg | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| ácidos grasos, poliinsaturados totales | 11.2 g | — | |
| Tryptophan (EAA) | 0.208 g | — | |
| Threonine (EAA) | 0.608 g | — | |
| Isoleucine (EAA, BCAA) | 0.774 g | — | |
| Leucine (EAA, BCAA) | 1.49 g | — | |
| Lysine (EAA) | 0.618 g | — | |
| Methionine (EAA) | 0.154 g | — | |
| Phenylalanine (EAA) | 1.20 g | — | |
| Tyrosine (conditionally essential) | 0.630 g | — | |
| Valine (EAA, BCAA) | 0.916 g | — | |
| Arginine (conditionally essential) | 2.46 g | — | |
| Histidine (EAA) | 0.548 g | — | |
| alanina | 0.980 g | — | |
| ácido aspártico | 2.40 g | — | |
| ácido glutámico | 4.25 g | — | |
| Glycine (conditionally essential) | 1.43 g | — | |
| Proline (conditionally essential) | 1.31 g | — | |
| serina | 0.990 g | — | |
| hidroxiprolina | 0 g | — | |
| cisteína | 0.500 g | — | |
| daidzeína | 0 mg | — | |
| genisteína | 0.005 mg | — | |
| dímeros de proantocianidinas | 9.26 mg | — | |
| trímeros de proantocianidinas | 7.63 mg | — | |
| proantocianidina 4-6mers | 27.4 mg | — | |
| proantocianidina 7-10mers | 28.2 mg | — | |
| polímeros de proantocianidinas (>10mers) | 80.3 mg | — | |
| apigenina | 0 mg | — | |
| luteolina | 0 mg | — | |
| kaempferol | 0.390 mg | — | |
| miricetina | 0 mg | — | |
| quercetina | 0.360 mg | — | |
| Flavonoids | |||
| (-)-epicatequina | 0.600 mg | — | |
| (-)-Epicatequina 3-galato | 0 mg | — | |
| (-)-epigalocatequina | 2.59 mg | — | |
| (-)-Epigalocatequina 3-galato | 0 mg | — | |
| (+)-catequina | 1.28 mg | — | |
| (+)-Galocatequina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 40.0 mg | — | |
| colina de fosfocolina | 1.90 mg | — | |
| colina de glicerofosfolina | 1.20 mg | — | |
| colina libre | 9.40 mg | — | |
| colina total | 52.0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0.010 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 0 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.