Nuts, almonds, whole, raw vs Nuts, pecans, halves, raw
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Nuts, almonds, whole, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Nuts —
Nuts —
Proteínas (g)
Nuts 21.5
Nuts 9.96
Carbohidratos (g)
Nuts 20.0
Nuts 12.7
Grasas (g)
Nuts 51.1
Nuts 73.3
Fibra (g)
Nuts 10.8
Nuts 5.79
Respuestas rápidas
¿Cuál tiene más proteínas?
Nuts, almonds, whole, raw — 21.5g vs 9.96g por 100g.
¿Cuál es más denso en nutrientes?
Nuts, almonds, whole, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Nuts | Nuts | Dif. |
|---|---|---|---|
| Macronutrients | |||
| Agua | 4.26 g | 2.62 g | +62% |
| Proteína | 21.5 g | 9.96 g | +115% |
| Lípidos totales (grasa) | 51.1 g | 73.3 g | -30% |
| Carbohidratos, por diferencia | 20.0 g | 12.7 g | +58% |
| Fibra dietética total | 10.8 g | 5.79 g | +86% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.79 g | 6.47 g | -41% |
| ácidos grasos, monoinsaturados totales | 31.3 g | 39.3 g | -20% |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.161 mg | 0.548 mg | -71% |
| Niacin (Vitamin B3) | 3.77 mg | 0.946 mg | +298% |
| Vitamin B-6 — Pyridoxine | 0.101 mg | 0.171 mg | -41% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 254 mg | 54.8 mg | +363% |
| hierro, Fe | 3.74 mg | 2.37 mg | +58% |
| magnesio, Mg | 258 mg | 103 mg | +150% |
| fósforo, P | 503 mg | 253 mg | +99% |
| potasio, K | 733 mg | 360 mg | +103% |
| sodio, Na | 0 mg | 0 mg | = |
| zinc, Zn | 2.87 mg | 3.93 mg | -27% |
| cobre, Cu | 0.910 mg | 0.906 mg | = |
| manganeso, Mn | 2.15 mg | 2.28 mg | -6% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 626 kcal | 750 kcal | -17% |
| energía (factores específicos de Atwater) | 584 kcal | 700 kcal | -17% |
| Nitrógeno | 4.14 g | 1.88 g | +120% |
| Ceniza | 3.16 g | 1.44 g | +120% |
| molibdeno, Mo | 45.3 ug | 15.6 ug | +191% |
| biotina | 57.0 ug | 22.7 ug | +152% |
| betaína | 0.500 mg | 0.700 mg | -29% |
| Vitamin K1 — Phylloquinone | 0 ug | 4.10 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| ácidos grasos, poliinsaturados totales | 11.2 g | 22.9 g | -51% |
| Tryptophan (EAA) | 0.208 g | 0.115 g | +81% |
| Threonine (EAA) | 0.608 g | 0.303 g | +101% |
| Isoleucine (EAA, BCAA) | 0.774 g | 0.365 g | +112% |
| Leucine (EAA, BCAA) | 1.49 g | 0.670 g | +122% |
| Lysine (EAA) | 0.618 g | 0.320 g | +93% |
| Methionine (EAA) | 0.154 g | 0.168 g | -8% |
| Phenylalanine (EAA) | 1.20 g | 0.463 g | +159% |
| Tyrosine (conditionally essential) | 0.630 g | 0.313 g | +102% |
| Valine (EAA, BCAA) | 0.916 g | 0.435 g | +111% |
| Arginine (conditionally essential) | 2.46 g | 1.36 g | +81% |
| Histidine (EAA) | 0.548 g | 0.262 g | +109% |
| alanina | 0.980 g | 0.438 g | +124% |
| ácido aspártico | 2.40 g | 0.870 g | +176% |
| ácido glutámico | 4.25 g | 2.50 g | +70% |
| Glycine (conditionally essential) | 1.43 g | 0.493 g | +191% |
| Proline (conditionally essential) | 1.31 g | 0.610 g | +115% |
| serina | 0.990 g | 0.540 g | +83% |
| hidroxiprolina | 0 g | 0 g | = |
| cisteína | 0.500 g | 0.305 g | +64% |
| daidzeína | 0 mg | 0 mg | = |
| genisteína | 0.005 mg | 0 mg | |
| dímeros de proantocianidinas | 9.26 mg | 42.1 mg | -78% |
| trímeros de proantocianidinas | 7.63 mg | 26.0 mg | -71% |
| proantocianidina 4-6mers | 27.4 mg | 101 mg | -73% |
| proantocianidina 7-10mers | 28.2 mg | 84.2 mg | -67% |
| polímeros de proantocianidinas (>10mers) | 80.3 mg | 223 mg | -64% |
| apigenina | 0 mg | 0 mg | = |
| luteolina | 0 mg | 0 mg | = |
| kaempferol | 0.390 mg | — | |
| miricetina | 0 mg | 0 mg | = |
| quercetina | 0.360 mg | 0 mg | |
| Flavonoids | |||
| (-)-epicatequina | 0.600 mg | 0.820 mg | -27% |
| (-)-Epicatequina 3-galato | 0 mg | 0 mg | = |
| (-)-epigalocatequina | 2.59 mg | 5.63 mg | -54% |
| (-)-Epigalocatequina 3-galato | 0 mg | 2.30 mg | -100% |
| (+)-catequina | 1.28 mg | 7.24 mg | -82% |
| (+)-Galocatequina | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | 0 mg | 0 mg | = |
| colina de fosfatidilcolina | 40.0 mg | 23.0 mg | +74% |
| colina de fosfocolina | 1.90 mg | 1.30 mg | +46% |
| colina de glicerofosfolina | 1.20 mg | 6.10 mg | -80% |
| colina libre | 9.40 mg | 9.70 mg | -3% |
| colina total | 52.0 mg | 41.0 mg | +27% |
| Isoflavones | |||
| isoflavonas totales | 0.010 mg | 0 mg | |
| Fluoride | |||
| media mcg/100g ** | — | 10.0 mg | |
| Iodine | |||
| yodo mcg/100gB | 0 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.