Nuts, almonds, whole, raw vs Sorghum bran, white, unenriched, dry, raw
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Sorghum bran, white, unenriched, dry, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Nuts —
Sorghum bran —
Proteínas (g)
Nuts 21.5
Sorghum bran 11.2
Carbohidratos (g)
Nuts 20.0
Sorghum bran 68.7
Grasas (g)
Nuts 51.1
Sorghum bran 9.26
Fibra (g)
Nuts 10.8
Sorghum bran 35.0
Respuestas rápidas
¿Cuál tiene más proteínas?
Nuts, almonds, whole, raw — 21.5g vs 11.2g por 100g.
¿Cuál es más denso en nutrientes?
Sorghum bran, white, unenriched, dry, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Nuts | Sorghum bran | Dif. |
|---|---|---|---|
| Macronutrients | |||
| Agua | 4.26 g | 7.42 g | -43% |
| Proteína | 21.5 g | 11.2 g | +92% |
| Lípidos totales (grasa) | 51.1 g | 9.26 g | +452% |
| Carbohidratos, por diferencia | 20.0 g | 68.7 g | -71% |
| Fibra dietética total | 10.8 g | 35.0 g | -69% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.79 g | — | |
| ácidos grasos, monoinsaturados totales | 31.3 g | — | |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.161 mg | 0.556 mg | -71% |
| Niacin (Vitamin B3) | 3.77 mg | 24.6 mg | -85% |
| Vitamin B-6 — Pyridoxine | 0.101 mg | 0.408 mg | -75% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 254 mg | 61.7 mg | +311% |
| hierro, Fe | 3.74 mg | 14.2 mg | -74% |
| magnesio, Mg | 258 mg | 274 mg | -6% |
| fósforo, P | 503 mg | 517 mg | -3% |
| potasio, K | 733 mg | 852 mg | -14% |
| sodio, Na | 0 mg | 2.91 mg | -100% |
| zinc, Zn | 2.87 mg | 4.40 mg | -35% |
| cobre, Cu | 0.910 mg | 0.841 mg | +8% |
| manganeso, Mn | 2.15 mg | 3.81 mg | -44% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 626 kcal | 403 kcal | +55% |
| energía (factores específicos de Atwater) | 584 kcal | 365 kcal | +60% |
| Nitrógeno | 4.14 g | 1.79 g | +132% |
| Ceniza | 3.16 g | 3.45 g | -8% |
| Almidón | — | 32.7 g | |
| molibdeno, Mo | 45.3 ug | — | |
| biotina | 57.0 ug | 109 ug | -48% |
| betaína | 0.500 mg | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| ácidos grasos, poliinsaturados totales | 11.2 g | — | |
| Tryptophan (EAA) | 0.208 g | — | |
| Threonine (EAA) | 0.608 g | — | |
| Isoleucine (EAA, BCAA) | 0.774 g | — | |
| Leucine (EAA, BCAA) | 1.49 g | — | |
| Lysine (EAA) | 0.618 g | — | |
| Methionine (EAA) | 0.154 g | — | |
| Phenylalanine (EAA) | 1.20 g | — | |
| Tyrosine (conditionally essential) | 0.630 g | — | |
| Valine (EAA, BCAA) | 0.916 g | — | |
| Arginine (conditionally essential) | 2.46 g | — | |
| Histidine (EAA) | 0.548 g | — | |
| alanina | 0.980 g | — | |
| ácido aspártico | 2.40 g | — | |
| ácido glutámico | 4.25 g | — | |
| Glycine (conditionally essential) | 1.43 g | — | |
| Proline (conditionally essential) | 1.31 g | — | |
| serina | 0.990 g | — | |
| hidroxiprolina | 0 g | — | |
| cisteína | 0.500 g | — | |
| daidzeína | 0 mg | — | |
| genisteína | 0.005 mg | — | |
| dímeros de proantocianidinas | 9.26 mg | — | |
| trímeros de proantocianidinas | 7.63 mg | — | |
| proantocianidina 4-6mers | 27.4 mg | — | |
| proantocianidina 7-10mers | 28.2 mg | — | |
| polímeros de proantocianidinas (>10mers) | 80.3 mg | — | |
| apigenina | 0 mg | — | |
| luteolina | 0 mg | — | |
| kaempferol | 0.390 mg | — | |
| miricetina | 0 mg | — | |
| quercetina | 0.360 mg | — | |
| Flavonoids | |||
| (-)-epicatequina | 0.600 mg | — | |
| (-)-Epicatequina 3-galato | 0 mg | — | |
| (-)-epigalocatequina | 2.59 mg | — | |
| (-)-Epigalocatequina 3-galato | 0 mg | — | |
| (+)-catequina | 1.28 mg | — | |
| (+)-Galocatequina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 40.0 mg | — | |
| colina de fosfocolina | 1.90 mg | — | |
| colina de glicerofosfolina | 1.20 mg | — | |
| colina libre | 9.40 mg | — | |
| colina total | 52.0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0.010 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 0 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.