Nuts, almonds vs Avocados, raw, all commercial varieties
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Nuts, almonds es más alto en más vitaminas y minerales
Calorías (kcal)
Nuts 579
Avocados 160
Proteínas (g)
Nuts 21.1
Avocados 2.00
Carbohidratos (g)
Nuts 21.5
Avocados 8.53
Grasas (g)
Nuts 49.9
Avocados 14.7
Fibra (g)
Nuts 12.5
Avocados 6.70
Respuestas rápidas
¿Cuál tiene más proteínas?
Nuts, almonds — 21.1g vs 2.00g por 100g.
¿Cuál tiene menos calorías?
Avocados, raw, all commercial varieties — 160 vs 579 kcal por 100g.
¿Cuál es más denso en nutrientes?
Nuts, almonds puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Nuts | Avocados | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 579 kcal | 160 kcal | +262% |
| Macronutrients | |||
| Agua | 4.41 g | 73.2 g | -94% |
| Proteína | 21.1 g | 2.00 g | +957% |
| Lípidos totales (grasa) | 49.9 g | 14.7 g | +241% |
| Carbohidratos, por diferencia | 21.5 g | 8.53 g | +153% |
| Fibra dietética total | 12.5 g | 6.70 g | +87% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.80 g | 2.13 g | +79% |
| ácidos grasos, monoinsaturados totales | 31.6 g | 9.80 g | +222% |
| ácidos grasos, trans totales | 0.015 g | 0 g | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 10.0 mg | -100% |
| Thiamin (Vitamin B1) | 0.205 mg | 0.067 mg | +206% |
| Riboflavin (Vitamin B2) | 1.14 mg | 0.130 mg | +775% |
| Niacin (Vitamin B3) | 3.62 mg | 1.74 mg | +108% |
| Pantothenic acid (Vitamin B5) | 0.471 mg | 1.39 mg | -66% |
| Vitamin B-6 — Pyridoxine | 0.137 mg | 0.257 mg | -47% |
| Biotin (Vitamin B7) | 44.0 ug | 81.0 ug | -46% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 52.1 mg | 14.2 mg | +267% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 7.00 ug | -100% |
| caroteno, beta | 1.00 ug | 62.0 ug | -98% |
| caroteno, alfa | 0 ug | 24.0 ug | -100% |
| vitamina E (alfa-tocoferol) | 25.6 mg | 2.07 mg | +1138% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 269 mg | 12.0 mg | +2142% |
| hierro, Fe | 3.71 mg | 0.550 mg | +575% |
| magnesio, Mg | 270 mg | 29.0 mg | +831% |
| fósforo, P | 481 mg | 52.0 mg | +825% |
| potasio, K | 733 mg | 485 mg | +51% |
| sodio, Na | 1.00 mg | 7.00 mg | -86% |
| zinc, Zn | 3.12 mg | 0.640 mg | +387% |
| cobre, Cu | 1.03 mg | 0.190 mg | +443% |
| manganeso, Mn | 2.18 mg | 0.142 mg | +1435% |
| selenio, Se | 4.10 ug | 0.400 ug | +925% |
| Other Nutrients | |||
| Energía | 2423 kj | 670 kj | +262% |
| Ceniza | 2.97 g | 1.58 g | +88% |
| azúcares totales | 4.35 g | 0.660 g | +559% |
| Sacarosa | 3.95 g | 0.060 g | +6483% |
| Glucosa | 0.170 g | 0.370 g | -54% |
| Fructosa | 0.110 g | 0.120 g | -8% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0.040 g | 0 g | |
| Galactosa | 0.070 g | 0.100 g | -30% |
| Almidón | 0.720 g | 0.110 g | +555% |
| fluoruro, F | — | 7.00 ug | |
| Folic acid (Vitamin B9 — synthetic) | 44.0 ug | 81.0 ug | -46% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 44.0 ug | 81.0 ug | -46% |
| betaína | 0.500 mg | 0.700 mg | -29% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 28.0 ug | -100% |
| vitamina A, UI | 2.00 IU | 146 IU | -99% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 1.00 ug | 271 ug | -100% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.230 mg | 0.050 mg | +360% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.640 mg | 0.330 mg | +94% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.070 mg | 0.020 mg | +250% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0.010 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | 21.0 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0.001 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.003 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 3.08 g | 2.08 g | +49% |
| SFA 17:0 (Margaric acid) | 0.004 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.704 g | 0.049 g | +1337% |
| SFA 20:0 (Arachidic acid) | 0.007 g | 0 g | |
| SFA 22:0 (Behenic acid) | 0.001 g | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0 g | 0 g | = |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0 g | = |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.239 g | 0.698 g | -66% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.227 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.013 g | 0.010 g | +30% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 31.3 g | 9.07 g | +245% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 31.3 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.005 g | 0.025 g | -80% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 12.3 g | 1.82 g | +579% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 12.3 g | 1.67 g | +636% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 12.3 g | — | |
| PUFA 18:2 CLA | 0.002 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.003 g | 0.125 g | -98% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.003 g | 0.111 g | -97% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | 0.015 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.002 g | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0.016 g | -100% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.012 g | — | |
| TFA 16:1 t | 0.012 g | — | |
| TFA 18:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.003 g | — | |
| ácidos grasos, trans-polienoico total | 0.003 g | — | |
| estigmasterol | 4.00 mg | 2.00 mg | +100% |
| campesterol | 5.00 mg | 5.00 mg | = |
| beta-sitosterol | 130 mg | 76.0 mg | +71% |
| Tryptophan (EAA) | 0.211 g | 0.025 g | +744% |
| Threonine (EAA) | 0.601 g | 0.073 g | +723% |
| Isoleucine (EAA, BCAA) | 0.751 g | 0.084 g | +794% |
| Leucine (EAA, BCAA) | 1.47 g | 0.143 g | +930% |
| Lysine (EAA) | 0.568 g | 0.132 g | +330% |
| Methionine (EAA) | 0.157 g | 0.038 g | +313% |
| Cystine (conditionally essential) | 0.215 g | 0.027 g | +696% |
| Phenylalanine (EAA) | 1.13 g | 0.097 g | +1067% |
| Tyrosine (conditionally essential) | 0.450 g | 0.049 g | +818% |
| Valine (EAA, BCAA) | 0.855 g | 0.107 g | +699% |
| Arginine (conditionally essential) | 2.46 g | 0.088 g | +2701% |
| Histidine (EAA) | 0.539 g | 0.049 g | +1000% |
| alanina | 0.999 g | 0.109 g | +817% |
| ácido aspártico | 2.64 g | 0.236 g | +1018% |
| ácido glutámico | 6.21 g | 0.287 g | +2062% |
| Glycine (conditionally essential) | 1.43 g | 0.104 g | +1274% |
| Proline (conditionally essential) | 0.969 g | 0.098 g | +889% |
| serina | 0.912 g | 0.114 g | +700% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| daidzeína | — | 0 mg | |
| genisteína | — | 0 mg | |
| dímeros de proantocianidinas | — | 1.18 mg | |
| trímeros de proantocianidinas | — | 1.12 mg | |
| proantocianidina 4-6mers | — | 3.35 mg | |
| proantocianidina 7-10mers | — | 0.520 mg | |
| polímeros de proantocianidinas (>10mers) | — | 0 mg | |
| apigenina | — | 0 mg | |
| luteolina | — | 0 mg | |
| kaempferol | — | 0 mg | |
| miricetina | — | 0 mg | |
| quercetina | — | 0 mg | |
| Flavonoids | |||
| (-)-epicatequina | — | 0.370 mg | |
| (-)-Epicatequina 3-galato | — | 0 mg | |
| (-)-epigalocatequina | — | 0 mg | |
| (-)-Epigalocatequina 3-galato | — | 0.150 mg | |
| (+)-catequina | — | 0 mg | |
| (+)-Galocatequina | — | 0 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 0 mg | |
| Fluoride | |||
| media mcg/100g ** | — | 7.00 mg | |
| Iodine | |||
| yodo mcg/100gB | — | 0.200 mcg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.