Nuts, brazilnuts, dried, unblanched vs Almond butter, creamy
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Almond butter, creamy es más alto en más vitaminas y minerales
Calorías (kcal)
Nuts 659
Almond butter —
Proteínas (g)
Nuts 14.3
Almond butter 20.8
Carbohidratos (g)
Nuts 11.7
Almond butter 21.2
Grasas (g)
Nuts 67.1
Almond butter 53.0
Fibra (g)
Nuts 7.50
Almond butter 9.72
Respuestas rápidas
¿Cuál tiene más proteínas?
Almond butter, creamy — 20.8g vs 14.3g por 100g.
¿Cuál es más denso en nutrientes?
Almond butter, creamy puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Nuts | Almond butter | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 659 kcal | — | |
| Macronutrients | |||
| Agua | 3.42 g | 1.75 g | +95% |
| Proteína | 14.3 g | 20.8 g | -31% |
| Lípidos totales (grasa) | 67.1 g | 53.0 g | +27% |
| Carbohidratos, por diferencia | 11.7 g | 21.2 g | -45% |
| Fibra dietética total | 7.50 g | 9.72 g | -23% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 16.1 g | 4.25 g | +279% |
| ácidos grasos, monoinsaturados totales | 23.9 g | 34.7 g | -31% |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.700 mg | — | |
| Thiamin (Vitamin B1) | 0.617 mg | 0.095 mg | +552% |
| Riboflavin (Vitamin B2) | 0.035 mg | — | |
| Niacin (Vitamin B3) | 0.295 mg | 3.91 mg | -92% |
| Pantothenic acid (Vitamin B5) | 0.184 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.101 mg | 0.084 mg | +21% |
| Biotin (Vitamin B7) | 22.0 ug | 42.5 ug | -48% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 28.8 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 5.65 mg | 16.7 mg | -66% |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 160 mg | 264 mg | -39% |
| hierro, Fe | 2.43 mg | 4.11 mg | -41% |
| magnesio, Mg | 376 mg | 268 mg | +40% |
| fósforo, P | 725 mg | 507 mg | +43% |
| potasio, K | 659 mg | 745 mg | -12% |
| sodio, Na | 3.00 mg | 0.996 mg | +201% |
| zinc, Zn | 4.06 mg | 3.18 mg | +28% |
| cobre, Cu | 1.74 mg | 0.975 mg | +79% |
| manganeso, Mn | 1.22 mg | 2.13 mg | -43% |
| selenio, Se | 1917 ug | 0.794 ug | +241397% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 645 kcal | |
| energía (factores específicos de Atwater) | — | 603 kcal | |
| Energía | 2757 kj | — | |
| Nitrógeno | — | 4.01 g | |
| Ceniza | 3.43 g | 3.18 g | +8% |
| azúcares totales | 2.33 g | — | |
| Sacarosa | 2.33 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 0.250 g | — | |
| biotina | — | 57.3 ug | |
| Folic acid (Vitamin B9 — synthetic) | 22.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 22.0 ug | — | |
| betaína | 0.400 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 9.56 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.630 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.170 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.046 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 9.63 g | 3.30 g | +192% |
| SFA 17:0 (Margaric acid) | 0.041 g | — | |
| SFA 18:0 (Stearic acid) | 6.24 g | 0.819 g | +662% |
| SFA 20:0 (Arachidic acid) | 0.167 g | — | |
| SFA 22:0 (Behenic acid) | 0.010 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.214 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.247 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0.045 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 23.6 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 34.3 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.027 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 24.4 g | 12.6 g | +93% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 24.4 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 23.9 g | 12.6 g | +90% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.036 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.018 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.018 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| estigmasterol | 6.00 mg | — | |
| campesterol | 2.00 mg | — | |
| beta-sitosterol | 64.0 mg | — | |
| Tryptophan (EAA) | 0.135 g | 0.196 g | -31% |
| Threonine (EAA) | 0.365 g | 0.779 g | -53% |
| Isoleucine (EAA, BCAA) | 0.518 g | 0.930 g | -44% |
| Leucine (EAA, BCAA) | 1.19 g | 1.75 g | -32% |
| Lysine (EAA) | 0.490 g | 0.646 g | -24% |
| Methionine (EAA) | 1.12 g | 0.189 g | +495% |
| Cystine (conditionally essential) | 0.306 g | — | |
| Phenylalanine (EAA) | 0.639 g | 1.38 g | -54% |
| Tyrosine (conditionally essential) | 0.416 g | 0.760 g | -45% |
| Valine (EAA, BCAA) | 0.760 g | 1.09 g | -31% |
| Arginine (conditionally essential) | 2.14 g | 2.77 g | -23% |
| Histidine (EAA) | 0.409 g | 0.639 g | -36% |
| alanina | 0.609 g | 1.18 g | -48% |
| ácido aspártico | 1.33 g | 3.01 g | -56% |
| ácido glutámico | 3.19 g | 7.42 g | -57% |
| Glycine (conditionally essential) | 0.733 g | 1.65 g | -55% |
| Proline (conditionally essential) | 0.706 g | 1.12 g | -37% |
| serina | 0.676 g | 1.06 g | -36% |
| hidroxiprolina | — | 0.044 g | |
| cisteína | — | 0.449 g | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| daidzeína | 0 mg | 0 mg | = |
| genisteína | 0 mg | 0.079 mg | -100% |
| daidzina | — | 0.028 mg | |
| genistina | — | 0 mg | |
| glicitina | — | 0.172 mg | |
| dímeros de proantocianidinas | 0 mg | — | |
| trímeros de proantocianidinas | 0 mg | — | |
| proantocianidina 4-6mers | 0 mg | — | |
| proantocianidina 7-10mers | 0 mg | — | |
| polímeros de proantocianidinas (>10mers) | 0 mg | — | |
| apigenina | 0 mg | — | |
| luteolina | 0 mg | — | |
| miricetina | 0 mg | — | |
| quercetina | 0 mg | — | |
| Flavonoids | |||
| (-)-epicatequina | 0 mg | — | |
| (-)-Epicatequina 3-galato | 0 mg | — | |
| (-)-epigalocatequina | 0 mg | — | |
| (-)-Epigalocatequina 3-galato | 0 mg | — | |
| (+)-catequina | 0 mg | — | |
| (+)-Galocatequina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 11.0 mg | — | |
| colina de fosfocolina | 0.300 mg | — | |
| colina de glicerofosfolina | 1.00 mg | — | |
| colina libre | 16.0 mg | — | |
| colina total | 29.0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.