Nuts, cashew butter, plain, without salt added vs Flour, almond
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Nuts, cashew butter, plain, without salt added es más alto en más vitaminas y minerales
Calorías (kcal)
Nuts 587
Flour —
Proteínas (g)
Nuts 17.6
Flour 26.2
Carbohidratos (g)
Nuts 27.6
Flour 16.2
Grasas (g)
Nuts 49.4
Flour 50.2
Fibra (g)
Nuts 2.00
Flour 9.27
Respuestas rápidas
¿Cuál tiene más proteínas?
Flour, almond — 26.2g vs 17.6g por 100g.
¿Cuál es más denso en nutrientes?
Nuts, cashew butter, plain, without salt added puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Nuts | Flour | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 587 kcal | — | |
| Macronutrients | |||
| Agua | 2.96 g | 4.32 g | -31% |
| Proteína | 17.6 g | 26.2 g | -33% |
| Lípidos totales (grasa) | 49.4 g | 50.2 g | -2% |
| Carbohidratos, por diferencia | 27.6 g | 16.2 g | +70% |
| Fibra dietética total | 2.00 g | 9.27 g | -78% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 9.76 g | — | |
| ácidos grasos, monoinsaturados totales | 29.1 g | — | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.312 mg | 0.112 mg | +177% |
| Riboflavin (Vitamin B2) | 0.187 mg | 0.748 mg | -75% |
| Niacin (Vitamin B3) | 1.60 mg | 4.00 mg | -60% |
| Pantothenic acid (Vitamin B5) | 1.20 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.252 mg | 0.100 mg | +152% |
| Biotin (Vitamin B7) | 68.0 ug | 37.8 ug | +80% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 43.0 mg | 232 mg | -81% |
| hierro, Fe | 5.03 mg | 3.22 mg | +56% |
| magnesio, Mg | 258 mg | 251 mg | +3% |
| fósforo, P | 457 mg | 512 mg | -11% |
| potasio, K | 546 mg | 667 mg | -18% |
| sodio, Na | 15.0 mg | 0.894 mg | +1577% |
| zinc, Zn | 5.16 mg | 2.80 mg | +85% |
| cobre, Cu | 2.19 mg | 0.975 mg | +125% |
| manganeso, Mn | 0.815 mg | 1.81 mg | -55% |
| selenio, Se | 11.5 ug | 0.742 ug | +1450% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 622 kcal | |
| energía (factores específicos de Atwater) | — | 578 kcal | |
| Energía | 2456 kj | — | |
| Nitrógeno | — | 4.20 g | |
| Ceniza | 2.50 g | 2.96 g | -16% |
| molibdeno, Mo | — | 36.1 ug | |
| biotina | — | 69.1 ug | |
| Folic acid (Vitamin B9 — synthetic) | 68.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 68.0 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 0 IU | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| SFA 8:0 (Caprylic acid) | 0.140 g | — | |
| SFA 10:0 (Capric acid) | 0.140 g | — | |
| SFA 12:0 (Lauric acid) | 0.836 g | — | |
| SFA 14:0 (Myristic acid) | 0.370 g | — | |
| SFA 16:0 (Palmitic acid) | 4.64 g | — | |
| SFA 18:0 (Stearic acid) | 3.17 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.339 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 28.6 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.148 g | — | |
| ácidos grasos, poliinsaturados totales | 8.35 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 8.17 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.171 g | — | |
| Tryptophan (EAA) | 0.272 g | — | |
| Threonine (EAA) | 0.679 g | — | |
| Isoleucine (EAA, BCAA) | 0.838 g | — | |
| Leucine (EAA, BCAA) | 1.48 g | — | |
| Lysine (EAA) | 0.938 g | — | |
| Methionine (EAA) | 0.315 g | — | |
| Cystine (conditionally essential) | 0.325 g | — | |
| Phenylalanine (EAA) | 0.908 g | — | |
| Tyrosine (conditionally essential) | 0.563 g | — | |
| Valine (EAA, BCAA) | 1.19 g | — | |
| Arginine (conditionally essential) | 2.00 g | — | |
| Histidine (EAA) | 0.457 g | — | |
| alanina | 0.805 g | — | |
| ácido aspártico | 1.73 g | — | |
| ácido glutámico | 4.16 g | — | |
| Glycine (conditionally essential) | 0.921 g | — | |
| Proline (conditionally essential) | 0.792 g | — | |
| serina | 0.974 g | — | |
| Alcohol etílico | 0 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.