Nuts, coconut meat, dried (desiccated), sweetened, shredded vs Flour, almond
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Flour, almond es más alto en más vitaminas y minerales
Calorías (kcal)
Nuts 501
Flour —
Proteínas (g)
Nuts 2.88
Flour 26.2
Carbohidratos (g)
Nuts 47.7
Flour 16.2
Grasas (g)
Nuts 35.5
Flour 50.2
Fibra (g)
Nuts 4.50
Flour 9.27
Respuestas rápidas
¿Cuál tiene más proteínas?
Flour, almond — 26.2g vs 2.88g por 100g.
¿Cuál es más denso en nutrientes?
Flour, almond puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Nuts | Flour | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 501 kcal | — | |
| Macronutrients | |||
| Agua | 12.6 g | 4.32 g | +191% |
| Proteína | 2.88 g | 26.2 g | -89% |
| Lípidos totales (grasa) | 35.5 g | 50.2 g | -29% |
| Carbohidratos, por diferencia | 47.7 g | 16.2 g | +193% |
| Fibra dietética total | 4.50 g | 9.27 g | -51% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 31.5 g | — | |
| ácidos grasos, monoinsaturados totales | 1.51 g | — | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.700 mg | — | |
| Thiamin (Vitamin B1) | 0.031 mg | 0.112 mg | -72% |
| Riboflavin (Vitamin B2) | 0.020 mg | 0.748 mg | -97% |
| Niacin (Vitamin B3) | 0.474 mg | 4.00 mg | -88% |
| Pantothenic acid (Vitamin B5) | 0.722 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.271 mg | 0.100 mg | +171% |
| Biotin (Vitamin B7) | 8.00 ug | 37.8 ug | -79% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 19.3 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.390 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 15.0 mg | 232 mg | -94% |
| hierro, Fe | 1.92 mg | 3.22 mg | -40% |
| magnesio, Mg | 50.0 mg | 251 mg | -80% |
| fósforo, P | 107 mg | 512 mg | -79% |
| potasio, K | 337 mg | 667 mg | -49% |
| sodio, Na | 262 mg | 0.894 mg | +29193% |
| zinc, Zn | 1.82 mg | 2.80 mg | -35% |
| cobre, Cu | 0.313 mg | 0.975 mg | -68% |
| manganeso, Mn | 2.47 mg | 1.81 mg | +37% |
| selenio, Se | 16.7 ug | 0.742 ug | +2151% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 622 kcal | |
| energía (factores específicos de Atwater) | — | 578 kcal | |
| Energía | 2096 kj | — | |
| Nitrógeno | — | 4.20 g | |
| Ceniza | 1.42 g | 2.96 g | -52% |
| azúcares totales | 43.2 g | — | |
| molibdeno, Mo | — | 36.1 ug | |
| biotina | — | 69.1 ug | |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 8.00 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.300 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0.202 g | — | |
| SFA 8:0 (Caprylic acid) | 2.49 g | — | |
| SFA 10:0 (Capric acid) | 1.98 g | — | |
| SFA 12:0 (Lauric acid) | 15.7 g | — | |
| SFA 14:0 (Myristic acid) | 6.22 g | — | |
| SFA 16:0 (Palmitic acid) | 3.01 g | — | |
| SFA 18:0 (Stearic acid) | 1.84 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.51 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.388 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.388 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.034 g | — | |
| Threonine (EAA) | 0.105 g | — | |
| Isoleucine (EAA, BCAA) | 0.113 g | — | |
| Leucine (EAA, BCAA) | 0.214 g | — | |
| Lysine (EAA) | 0.127 g | — | |
| Methionine (EAA) | 0.054 g | — | |
| Cystine (conditionally essential) | 0.057 g | — | |
| Phenylalanine (EAA) | 0.146 g | — | |
| Tyrosine (conditionally essential) | 0.089 g | — | |
| Valine (EAA, BCAA) | 0.175 g | — | |
| Arginine (conditionally essential) | 0.473 g | — | |
| Histidine (EAA) | 0.066 g | — | |
| alanina | 0.147 g | — | |
| ácido aspártico | 0.282 g | — | |
| ácido glutámico | 0.659 g | — | |
| Glycine (conditionally essential) | 0.137 g | — | |
| Proline (conditionally essential) | 0.119 g | — | |
| serina | 0.149 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.