Nuts, coconut meat, raw vs Almond butter, creamy
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Almond butter, creamy es más alto en más vitaminas y minerales
Calorías (kcal)
Nuts 354
Almond butter —
Proteínas (g)
Nuts 3.33
Almond butter 20.8
Carbohidratos (g)
Nuts 15.2
Almond butter 21.2
Grasas (g)
Nuts 33.5
Almond butter 53.0
Fibra (g)
Nuts 9.00
Almond butter 9.72
Respuestas rápidas
¿Cuál tiene más proteínas?
Almond butter, creamy — 20.8g vs 3.33g por 100g.
¿Cuál es más denso en nutrientes?
Almond butter, creamy puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Nuts | Almond butter | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 354 kcal | — | |
| Macronutrients | |||
| Agua | 47.0 g | 1.75 g | +2584% |
| Proteína | 3.33 g | 20.8 g | -84% |
| Lípidos totales (grasa) | 33.5 g | 53.0 g | -37% |
| Carbohidratos, por diferencia | 15.2 g | 21.2 g | -28% |
| Fibra dietética total | 9.00 g | 9.72 g | -7% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 29.7 g | 4.25 g | +598% |
| ácidos grasos, monoinsaturados totales | 1.42 g | 34.7 g | -96% |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 3.30 mg | — | |
| Thiamin (Vitamin B1) | 0.066 mg | 0.095 mg | -30% |
| Riboflavin (Vitamin B2) | 0.020 mg | — | |
| Niacin (Vitamin B3) | 0.540 mg | 3.91 mg | -86% |
| Pantothenic acid (Vitamin B5) | 0.300 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.054 mg | 0.084 mg | -36% |
| Biotin (Vitamin B7) | 26.0 ug | 42.5 ug | -39% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 12.1 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.240 mg | 16.7 mg | -99% |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 14.0 mg | 264 mg | -95% |
| hierro, Fe | 2.43 mg | 4.11 mg | -41% |
| magnesio, Mg | 32.0 mg | 268 mg | -88% |
| fósforo, P | 113 mg | 507 mg | -78% |
| potasio, K | 356 mg | 745 mg | -52% |
| sodio, Na | 20.0 mg | 0.996 mg | +1907% |
| zinc, Zn | 1.10 mg | 3.18 mg | -65% |
| cobre, Cu | 0.435 mg | 0.975 mg | -55% |
| manganeso, Mn | 1.50 mg | 2.13 mg | -30% |
| selenio, Se | 10.1 ug | 0.794 ug | +1172% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 645 kcal | |
| energía (factores específicos de Atwater) | — | 603 kcal | |
| Energía | 1481 kj | — | |
| Nitrógeno | — | 4.01 g | |
| Ceniza | 0.970 g | 3.18 g | -70% |
| azúcares totales | 6.23 g | — | |
| biotina | — | 57.3 ug | |
| Folic acid (Vitamin B9 — synthetic) | 26.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 26.0 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.530 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 1.46 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.200 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0.191 g | — | |
| SFA 8:0 (Caprylic acid) | 2.35 g | — | |
| SFA 10:0 (Capric acid) | 1.86 g | — | |
| SFA 12:0 (Lauric acid) | 14.9 g | — | |
| SFA 14:0 (Myristic acid) | 5.87 g | — | |
| SFA 16:0 (Palmitic acid) | 2.84 g | 3.30 g | -14% |
| SFA 18:0 (Stearic acid) | 1.73 g | 0.819 g | +112% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.247 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.42 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 34.3 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.366 g | 12.6 g | -97% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.366 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 12.6 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| fitoesteroles | 47.0 mg | — | |
| Tryptophan (EAA) | 0.039 g | 0.196 g | -80% |
| Threonine (EAA) | 0.121 g | 0.779 g | -84% |
| Isoleucine (EAA, BCAA) | 0.131 g | 0.930 g | -86% |
| Leucine (EAA, BCAA) | 0.247 g | 1.75 g | -86% |
| Lysine (EAA) | 0.147 g | 0.646 g | -77% |
| Methionine (EAA) | 0.062 g | 0.189 g | -67% |
| Cystine (conditionally essential) | 0.066 g | — | |
| Phenylalanine (EAA) | 0.169 g | 1.38 g | -88% |
| Tyrosine (conditionally essential) | 0.103 g | 0.760 g | -86% |
| Valine (EAA, BCAA) | 0.202 g | 1.09 g | -82% |
| Arginine (conditionally essential) | 0.546 g | 2.77 g | -80% |
| Histidine (EAA) | 0.077 g | 0.639 g | -88% |
| alanina | 0.170 g | 1.18 g | -86% |
| ácido aspártico | 0.325 g | 3.01 g | -89% |
| ácido glutámico | 0.761 g | 7.42 g | -90% |
| Glycine (conditionally essential) | 0.158 g | 1.65 g | -90% |
| Proline (conditionally essential) | 0.138 g | 1.12 g | -88% |
| serina | 0.172 g | 1.06 g | -84% |
| hidroxiprolina | — | 0.044 g | |
| cisteína | — | 0.449 g | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| daidzeína | 0.010 mg | 0 mg | |
| genisteína | 0.010 mg | 0.079 mg | -87% |
| daidzina | — | 0.028 mg | |
| genistina | — | 0 mg | |
| glicitina | — | 0.172 mg | |
| Isoflavones | |||
| isoflavonas totales | 0.020 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.