Nuts, coconut meat, raw vs Flour, chestnut
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Flour, chestnut es más alto en más vitaminas y minerales
Calorías (kcal)
Nuts 354
Flour —
Proteínas (g)
Nuts 3.33
Flour 5.29
Carbohidratos (g)
Nuts 15.2
Flour 80.5
Grasas (g)
Nuts 33.5
Flour 4.64
Fibra (g)
Nuts 9.00
Flour 8.71
Respuestas rápidas
¿Cuál tiene más proteínas?
Flour, chestnut — 5.29g vs 3.33g por 100g.
¿Cuál es más denso en nutrientes?
Flour, chestnut puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Nuts | Flour | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 354 kcal | — | |
| Macronutrients | |||
| Agua | 47.0 g | 7.33 g | +541% |
| Proteína | 3.33 g | 5.29 g | -37% |
| Lípidos totales (grasa) | 33.5 g | 4.64 g | +622% |
| Carbohidratos, por diferencia | 15.2 g | 80.5 g | -81% |
| Fibra dietética total | 9.00 g | 8.71 g | +3% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 29.7 g | 0.689 g | +4210% |
| ácidos grasos, monoinsaturados totales | 1.42 g | 1.26 g | +13% |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 3.30 mg | 4.05 mg | -19% |
| Thiamin (Vitamin B1) | 0.066 mg | — | |
| Riboflavin (Vitamin B2) | 0.020 mg | — | |
| Niacin (Vitamin B3) | 0.540 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.300 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.054 mg | — | |
| Biotin (Vitamin B7) | 26.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 12.1 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.240 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 14.0 mg | 55.8 mg | -75% |
| hierro, Fe | 2.43 mg | 1.62 mg | +50% |
| magnesio, Mg | 32.0 mg | 68.8 mg | -53% |
| fósforo, P | 113 mg | 134 mg | -16% |
| potasio, K | 356 mg | 1032 mg | -66% |
| sodio, Na | 20.0 mg | 0 mg | |
| zinc, Zn | 1.10 mg | 1.04 mg | +6% |
| cobre, Cu | 0.435 mg | 0.581 mg | -25% |
| manganeso, Mn | 1.50 mg | 2.90 mg | -48% |
| selenio, Se | 10.1 ug | 0 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 385 kcal | |
| energía (factores específicos de Atwater) | — | 385 kcal | |
| Energía | 1481 kj | — | |
| Nitrógeno | — | 0.998 g | |
| Ceniza | 0.970 g | 2.30 g | -58% |
| azúcares totales | 6.23 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 26.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 26.0 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.530 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 1.46 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.200 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0.191 g | — | |
| SFA 8:0 (Caprylic acid) | 2.35 g | — | |
| SFA 10:0 (Capric acid) | 1.86 g | — | |
| SFA 12:0 (Lauric acid) | 14.9 g | — | |
| SFA 14:0 (Myristic acid) | 5.87 g | — | |
| SFA 16:0 (Palmitic acid) | 2.84 g | — | |
| SFA 18:0 (Stearic acid) | 1.73 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.42 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.366 g | 1.51 g | -76% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.366 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| fitoesteroles | 47.0 mg | — | |
| Tryptophan (EAA) | 0.039 g | — | |
| Threonine (EAA) | 0.121 g | — | |
| Isoleucine (EAA, BCAA) | 0.131 g | — | |
| Leucine (EAA, BCAA) | 0.247 g | — | |
| Lysine (EAA) | 0.147 g | — | |
| Methionine (EAA) | 0.062 g | — | |
| Cystine (conditionally essential) | 0.066 g | — | |
| Phenylalanine (EAA) | 0.169 g | — | |
| Tyrosine (conditionally essential) | 0.103 g | — | |
| Valine (EAA, BCAA) | 0.202 g | — | |
| Arginine (conditionally essential) | 0.546 g | — | |
| Histidine (EAA) | 0.077 g | — | |
| alanina | 0.170 g | — | |
| ácido aspártico | 0.325 g | — | |
| ácido glutámico | 0.761 g | — | |
| Glycine (conditionally essential) | 0.158 g | — | |
| Proline (conditionally essential) | 0.138 g | — | |
| serina | 0.172 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| daidzeína | 0.010 mg | — | |
| genisteína | 0.010 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0.020 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.