Nuts, formulated, wheat-based, unflavored, with salt added vs Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, es más alto en más vitaminas y minerales
Calorías (kcal)
Nuts 622
Beverages 433
Proteínas (g)
Nuts 13.8
Beverages 27.9
Carbohidratos (g)
Nuts 23.7
Beverages 50.0
Grasas (g)
Nuts 57.7
Beverages 13.5
Fibra (g)
Nuts 5.20
Beverages 18.2
Respuestas rápidas
¿Cuál tiene más proteínas?
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, — 27.9g vs 13.8g por 100g.
¿Cuál tiene menos calorías?
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, — 433 vs 622 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Nuts | Beverages | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 622 kcal | 433 kcal | +44% |
| Macronutrients | |||
| Agua | 2.50 g | 5.40 g | -54% |
| Proteína | 13.8 g | 27.9 g | -50% |
| Lípidos totales (grasa) | 57.7 g | 13.5 g | +329% |
| Carbohidratos, por diferencia | 23.7 g | 50.0 g | -53% |
| Fibra dietética total | 5.20 g | 18.2 g | -71% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 8.70 g | 1.33 g | +553% |
| ácidos grasos, monoinsaturados totales | 23.5 g | 8.93 g | +164% |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.100 mg | 104 mg | -100% |
| Thiamin (Vitamin B1) | 0.300 mg | 1.50 mg | -80% |
| Riboflavin (Vitamin B2) | 0.300 mg | 0.654 mg | -54% |
| Niacin (Vitamin B3) | 1.50 mg | 38.4 mg | -96% |
| Pantothenic acid (Vitamin B5) | 0.310 mg | 15.4 mg | -98% |
| Vitamin B-6 — Pyridoxine | 0.394 mg | 2.31 mg | -83% |
| Biotin (Vitamin B7) | 142 ug | 385 ug | -63% |
| Folate, total (Vitamin B9) | 0 ug | 384 ug | -100% |
| colina, total | — | 3.40 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 8.07 ug | -100% |
| vitamina A, RAE | 0 ug | 865 ug | -100% |
| caroteno, beta | — | 1.00 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 51.9 mg | |
| vitamina D (D2 + D3) | 0 ug | 9.60 ug | -100% |
| Minerals | |||
| calcio, Ca | 26.0 mg | 1039 mg | -97% |
| hierro, Fe | 2.40 mg | 24.8 mg | -90% |
| magnesio, Mg | 58.0 mg | 473 mg | -88% |
| fósforo, P | 371 mg | 563 mg | -34% |
| potasio, K | 318 mg | 752 mg | -58% |
| sodio, Na | 505 mg | 495 mg | +2% |
| zinc, Zn | 2.94 mg | 17.3 mg | -83% |
| cobre, Cu | 0.180 mg | 0.769 mg | -77% |
| manganeso, Mn | 7.92 mg | 269 mg | -97% |
| selenio, Se | — | 67.5 ug | |
| Other Nutrients | |||
| Energía | 2602 kj | 1810 kj | +44% |
| Ceniza | 2.30 g | 3.63 g | -37% |
| azúcares totales | — | 20.6 g | |
| Folic acid (Vitamin B9 — synthetic) | 142 ug | 1.00 ug | +14100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 142 ug | 653 ug | -78% |
| vitamina B-12, añadida | — | 8.08 ug | |
| retinol | 0 ug | 865 ug | -100% |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 1.00 IU | 2886 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 51.9 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 384 IU | -100% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 9.60 ug | |
| Vitamin K1 — Phylloquinone | — | 0.100 ug | |
| SFA 4:0 (Butyric acid) | — | 0.010 g | |
| SFA 6:0 (Caproic acid) | — | 0.003 g | |
| SFA 8:0 (Caprylic acid) | — | 0.003 g | |
| SFA 10:0 (Capric acid) | — | 0.007 g | |
| SFA 12:0 (Lauric acid) | — | 0.007 g | |
| SFA 14:0 (Myristic acid) | 0.094 g | 0.040 g | +135% |
| SFA 16:0 (Palmitic acid) | 5.96 g | 0.625 g | +853% |
| SFA 18:0 (Stearic acid) | 2.69 g | 0.665 g | +304% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.230 g | 0.020 g | +1050% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 23.3 g | 8.99 g | +159% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.104 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 22.7 g | 1.05 g | +2065% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 21.0 g | 1.01 g | +1973% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 1.69 g | 0.058 g | +2809% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.164 g | — | |
| Threonine (EAA) | 0.579 g | — | |
| Isoleucine (EAA, BCAA) | 0.555 g | — | |
| Leucine (EAA, BCAA) | 0.991 g | — | |
| Lysine (EAA) | 0.910 g | — | |
| Methionine (EAA) | 0.279 g | — | |
| Cystine (conditionally essential) | 0.252 g | — | |
| Phenylalanine (EAA) | 0.603 g | — | |
| Tyrosine (conditionally essential) | 0.484 g | — | |
| Valine (EAA, BCAA) | 0.729 g | — | |
| Arginine (conditionally essential) | 1.07 g | — | |
| Histidine (EAA) | 0.393 g | — | |
| alanina | 0.817 g | — | |
| ácido aspártico | 1.27 g | — | |
| ácido glutámico | 2.50 g | — | |
| Glycine (conditionally essential) | 0.772 g | — | |
| Proline (conditionally essential) | 0.846 g | — | |
| serina | 0.696 g | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.