Nuts, formulated, wheat-based, unflavored, with salt added vs Flour, chestnut
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Calorías (kcal)
Nuts 622
Flour —
Proteínas (g)
Nuts 13.8
Flour 5.29
Carbohidratos (g)
Nuts 23.7
Flour 80.5
Grasas (g)
Nuts 57.7
Flour 4.64
Fibra (g)
Nuts 5.20
Flour 8.71
Respuestas rápidas
¿Cuál tiene más proteínas?
Nuts, formulated, wheat-based, unflavored, with salt added — 13.8g vs 5.29g por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Nuts | Flour | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 622 kcal | — | |
| Macronutrients | |||
| Agua | 2.50 g | 7.33 g | -66% |
| Proteína | 13.8 g | 5.29 g | +161% |
| Lípidos totales (grasa) | 57.7 g | 4.64 g | +1145% |
| Carbohidratos, por diferencia | 23.7 g | 80.5 g | -71% |
| Fibra dietética total | 5.20 g | 8.71 g | -40% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 8.70 g | 0.689 g | +1163% |
| ácidos grasos, monoinsaturados totales | 23.5 g | 1.26 g | +1775% |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.100 mg | 4.05 mg | -98% |
| Thiamin (Vitamin B1) | 0.300 mg | — | |
| Riboflavin (Vitamin B2) | 0.300 mg | — | |
| Niacin (Vitamin B3) | 1.50 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.310 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.394 mg | — | |
| Biotin (Vitamin B7) | 142 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 26.0 mg | 55.8 mg | -53% |
| hierro, Fe | 2.40 mg | 1.62 mg | +48% |
| magnesio, Mg | 58.0 mg | 68.8 mg | -16% |
| fósforo, P | 371 mg | 134 mg | +176% |
| potasio, K | 318 mg | 1032 mg | -69% |
| sodio, Na | 505 mg | 0 mg | |
| zinc, Zn | 2.94 mg | 1.04 mg | +183% |
| cobre, Cu | 0.180 mg | 0.581 mg | -69% |
| manganeso, Mn | 7.92 mg | 2.90 mg | +173% |
| selenio, Se | — | 0 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 385 kcal | |
| energía (factores específicos de Atwater) | — | 385 kcal | |
| Energía | 2602 kj | — | |
| Nitrógeno | — | 0.998 g | |
| Ceniza | 2.30 g | 2.30 g | = |
| Folic acid (Vitamin B9 — synthetic) | 142 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 142 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 1.00 IU | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| SFA 14:0 (Myristic acid) | 0.094 g | — | |
| SFA 16:0 (Palmitic acid) | 5.96 g | — | |
| SFA 18:0 (Stearic acid) | 2.69 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.230 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 23.3 g | — | |
| ácidos grasos, poliinsaturados totales | 22.7 g | 1.51 g | +1399% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 21.0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 1.69 g | — | |
| Tryptophan (EAA) | 0.164 g | — | |
| Threonine (EAA) | 0.579 g | — | |
| Isoleucine (EAA, BCAA) | 0.555 g | — | |
| Leucine (EAA, BCAA) | 0.991 g | — | |
| Lysine (EAA) | 0.910 g | — | |
| Methionine (EAA) | 0.279 g | — | |
| Cystine (conditionally essential) | 0.252 g | — | |
| Phenylalanine (EAA) | 0.603 g | — | |
| Tyrosine (conditionally essential) | 0.484 g | — | |
| Valine (EAA, BCAA) | 0.729 g | — | |
| Arginine (conditionally essential) | 1.07 g | — | |
| Histidine (EAA) | 0.393 g | — | |
| alanina | 0.817 g | — | |
| ácido aspártico | 1.27 g | — | |
| ácido glutámico | 2.50 g | — | |
| Glycine (conditionally essential) | 0.772 g | — | |
| Proline (conditionally essential) | 0.846 g | — | |
| serina | 0.696 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.