Nuts, hazelnuts or filberts, blanched vs Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, es más alto en más vitaminas y minerales
Calorías (kcal)
Nuts 629
Beverages 433
Proteínas (g)
Nuts 13.7
Beverages 27.9
Carbohidratos (g)
Nuts 17.0
Beverages 50.0
Grasas (g)
Nuts 61.2
Beverages 13.5
Fibra (g)
Nuts 11.0
Beverages 18.2
Respuestas rápidas
¿Cuál tiene más proteínas?
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, — 27.9g vs 13.7g por 100g.
¿Cuál tiene menos calorías?
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, — 433 vs 629 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Nuts | Beverages | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 629 kcal | 433 kcal | +45% |
| Macronutrients | |||
| Agua | 5.79 g | 5.40 g | +7% |
| Proteína | 13.7 g | 27.9 g | -51% |
| Lípidos totales (grasa) | 61.2 g | 13.5 g | +354% |
| Carbohidratos, por diferencia | 17.0 g | 50.0 g | -66% |
| Fibra dietética total | 11.0 g | 18.2 g | -40% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 4.67 g | 1.33 g | +250% |
| ácidos grasos, monoinsaturados totales | 48.2 g | 8.93 g | +440% |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 2.00 mg | 104 mg | -98% |
| Thiamin (Vitamin B1) | 0.475 mg | 1.50 mg | -68% |
| Riboflavin (Vitamin B2) | 0.110 mg | 0.654 mg | -83% |
| Niacin (Vitamin B3) | 1.55 mg | 38.4 mg | -96% |
| Pantothenic acid (Vitamin B5) | 0.815 mg | 15.4 mg | -95% |
| Vitamin B-6 — Pyridoxine | 0.585 mg | 2.31 mg | -75% |
| Biotin (Vitamin B7) | 78.0 ug | 385 ug | -80% |
| Folate, total (Vitamin B9) | 0 ug | 384 ug | -100% |
| colina, total | — | 3.40 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 8.07 ug | -100% |
| vitamina A, RAE | 2.00 ug | 865 ug | -100% |
| caroteno, beta | 23.0 ug | 1.00 ug | +2200% |
| caroteno, alfa | 2.00 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 17.5 mg | 51.9 mg | -66% |
| vitamina D (D2 + D3) | 0 ug | 9.60 ug | -100% |
| Minerals | |||
| calcio, Ca | 149 mg | 1039 mg | -86% |
| hierro, Fe | 3.30 mg | 24.8 mg | -87% |
| magnesio, Mg | 160 mg | 473 mg | -66% |
| fósforo, P | 310 mg | 563 mg | -45% |
| potasio, K | 658 mg | 752 mg | -12% |
| sodio, Na | 0 mg | 495 mg | -100% |
| zinc, Zn | 2.20 mg | 17.3 mg | -87% |
| cobre, Cu | 1.60 mg | 0.769 mg | +108% |
| manganeso, Mn | 12.6 mg | 269 mg | -95% |
| selenio, Se | 4.10 ug | 67.5 ug | -94% |
| Other Nutrients | |||
| Energía | 2630 kj | 1810 kj | +45% |
| Ceniza | 2.36 g | 3.63 g | -35% |
| azúcares totales | 3.49 g | 20.6 g | -83% |
| Sacarosa | 3.35 g | — | |
| Glucosa | 0.070 g | — | |
| Fructosa | 0.070 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Almidón | 0.930 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 78.0 ug | 1.00 ug | +7700% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 78.0 ug | 653 ug | -88% |
| vitamina B-12, añadida | — | 8.08 ug | |
| retinol | 0 ug | 865 ug | -100% |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 40.0 IU | 2886 IU | -99% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 51.9 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.350 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 2.15 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.140 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 384 IU | -100% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 9.60 ug | |
| Vitamin K1 — Phylloquinone | — | 0.100 ug | |
| SFA 4:0 (Butyric acid) | — | 0.010 g | |
| SFA 6:0 (Caproic acid) | — | 0.003 g | |
| SFA 8:0 (Caprylic acid) | 0 g | 0.003 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.007 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.007 g | -100% |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | 0.040 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 3.18 g | 0.625 g | +408% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 1.43 g | 0.665 g | +116% |
| SFA 20:0 (Arachidic acid) | 0.059 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.116 g | 0.020 g | +480% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 48.0 g | 8.99 g | +434% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.118 g | 0.104 g | +13% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 5.56 g | 1.05 g | +430% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 5.50 g | 1.01 g | +443% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.058 g | 0.058 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| fitoesteroles | 116 mg | — | |
| estigmasterol | 1.00 mg | — | |
| campesterol | 7.00 mg | — | |
| beta-sitosterol | 108 mg | — | |
| Tryptophan (EAA) | 0.177 g | — | |
| Threonine (EAA) | 0.455 g | — | |
| Isoleucine (EAA, BCAA) | 0.499 g | — | |
| Leucine (EAA, BCAA) | 0.974 g | — | |
| Lysine (EAA) | 0.385 g | — | |
| Methionine (EAA) | 0.203 g | — | |
| Cystine (conditionally essential) | 0.254 g | — | |
| Phenylalanine (EAA) | 0.608 g | — | |
| Tyrosine (conditionally essential) | 0.332 g | — | |
| Valine (EAA, BCAA) | 0.643 g | — | |
| Arginine (conditionally essential) | 2.03 g | — | |
| Histidine (EAA) | 0.396 g | — | |
| alanina | 0.669 g | — | |
| ácido aspártico | 1.54 g | — | |
| ácido glutámico | 3.40 g | — | |
| Glycine (conditionally essential) | 0.663 g | — | |
| Proline (conditionally essential) | 0.514 g | — | |
| serina | 0.674 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.