Nuts, hazelnuts or filberts, raw vs Cocoa, dry powder, unsweetened
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Cocoa, dry powder, unsweetened es más alto en más vitaminas y minerales
Calorías (kcal)
Nuts —
Cocoa 228
Proteínas (g)
Nuts 13.5
Cocoa 19.6
Carbohidratos (g)
Nuts 26.5
Cocoa 57.9
Grasas (g)
Nuts 53.5
Cocoa 13.7
Fibra (g)
Nuts 8.41
Cocoa 37.0
Respuestas rápidas
¿Cuál tiene más proteínas?
Cocoa, dry powder, unsweetened — 19.6g vs 13.5g por 100g.
¿Cuál es más denso en nutrientes?
Cocoa, dry powder, unsweetened puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Nuts | Cocoa | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 228 kcal | |
| Macronutrients | |||
| Agua | 4.31 g | 3.00 g | +44% |
| Proteína | 13.5 g | 19.6 g | -31% |
| Lípidos totales (grasa) | 53.5 g | 13.7 g | +290% |
| Carbohidratos, por diferencia | 26.5 g | 57.9 g | -54% |
| Fibra dietética total | 8.41 g | 37.0 g | -77% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 8.07 g | |
| ácidos grasos, monoinsaturados totales | — | 4.57 g | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | — | 0.078 mg | |
| Riboflavin (Vitamin B2) | — | 0.241 mg | |
| Niacin (Vitamin B3) | — | 2.18 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.254 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.118 mg | |
| Biotin (Vitamin B7) | — | 32.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 12.0 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.100 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 135 mg | 128 mg | +5% |
| hierro, Fe | 3.46 mg | 13.9 mg | -75% |
| magnesio, Mg | 156 mg | 499 mg | -69% |
| fósforo, P | 321 mg | 734 mg | -56% |
| potasio, K | 636 mg | 1524 mg | -58% |
| sodio, Na | 0 mg | 21.0 mg | -100% |
| zinc, Zn | 2.33 mg | 6.81 mg | -66% |
| cobre, Cu | 1.41 mg | 3.79 mg | -63% |
| manganeso, Mn | 6.06 mg | 3.84 mg | +58% |
| selenio, Se | 0 ug | 14.3 ug | -100% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 641 kcal | — | |
| energía (factores específicos de Atwater) | 602 kcal | — | |
| Energía | — | 952 kj | |
| Nitrógeno | 2.55 g | — | |
| Ceniza | 2.21 g | 5.80 g | -62% |
| azúcares totales | — | 1.75 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 32.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 32.0 ug | |
| betaína | 0.400 mg | — | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 38.0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 2.50 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.020 g | |
| SFA 16:0 (Palmitic acid) | — | 3.69 g | |
| SFA 18:0 (Stearic acid) | — | 4.25 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 4.57 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | — | 0.440 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.440 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | — | 0.293 g | |
| Threonine (EAA) | — | 0.776 g | |
| Isoleucine (EAA, BCAA) | — | 0.760 g | |
| Leucine (EAA, BCAA) | — | 1.19 g | |
| Lysine (EAA) | — | 0.983 g | |
| Methionine (EAA) | — | 0.202 g | |
| Cystine (conditionally essential) | — | 0.239 g | |
| Phenylalanine (EAA) | — | 0.941 g | |
| Tyrosine (conditionally essential) | — | 0.735 g | |
| Valine (EAA, BCAA) | — | 1.18 g | |
| Arginine (conditionally essential) | — | 1.11 g | |
| Histidine (EAA) | — | 0.339 g | |
| alanina | — | 0.904 g | |
| ácido aspártico | — | 1.95 g | |
| ácido glutámico | — | 2.95 g | |
| Glycine (conditionally essential) | — | 0.879 g | |
| Proline (conditionally essential) | — | 0.838 g | |
| serina | — | 0.846 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 230 mg | |
| Teobromina | — | 2057 mg | |
| daidzeína | 0.005 mg | — | |
| genisteína | 0.020 mg | — | |
| dímeros de proantocianidinas | 12.5 mg | 277 mg | -95% |
| trímeros de proantocianidinas | 13.6 mg | 196 mg | -93% |
| proantocianidina 4-6mers | 67.7 mg | 419 mg | -84% |
| proantocianidina 7-10mers | 74.6 mg | 925 mg | -92% |
| polímeros de proantocianidinas (>10mers) | 322 mg | 2435 mg | -87% |
| apigenina | 0 mg | — | |
| luteolina | 0 mg | — | |
| miricetina | 0 mg | — | |
| quercetina | 0 mg | 10.0 mg | -100% |
| Flavonoids | |||
| (-)-epicatequina | 0.220 mg | 196 mg | -100% |
| (-)-Epicatequina 3-galato | 0 mg | — | |
| (-)-epigalocatequina | 2.78 mg | — | |
| (-)-Epigalocatequina 3-galato | 1.06 mg | — | |
| (+)-catequina | 1.19 mg | 64.8 mg | -98% |
| (+)-Galocatequina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 25.0 mg | — | |
| colina de fosfocolina | 0.900 mg | — | |
| colina de glicerofosfolina | 5.00 mg | — | |
| colina libre | 15.0 mg | — | |
| colina total | 46.0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0.025 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.