Nuts, hazelnuts or filberts, raw vs Nuts, pecans, halves, raw
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Nuts, hazelnuts or filberts, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Nuts —
Nuts —
Proteínas (g)
Nuts 13.5
Nuts 9.96
Carbohidratos (g)
Nuts 26.5
Nuts 12.7
Grasas (g)
Nuts 53.5
Nuts 73.3
Fibra (g)
Nuts 8.41
Nuts 5.79
Respuestas rápidas
¿Cuál tiene más proteínas?
Nuts, hazelnuts or filberts, raw — 13.5g vs 9.96g por 100g.
¿Cuál es más denso en nutrientes?
Nuts, hazelnuts or filberts, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Nuts | Nuts | Dif. |
|---|---|---|---|
| Macronutrients | |||
| Agua | 4.31 g | 2.62 g | +64% |
| Proteína | 13.5 g | 9.96 g | +35% |
| Lípidos totales (grasa) | 53.5 g | 73.3 g | -27% |
| Carbohidratos, por diferencia | 26.5 g | 12.7 g | +109% |
| Fibra dietética total | 8.41 g | 5.79 g | +45% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 6.47 g | |
| ácidos grasos, monoinsaturados totales | — | 39.3 g | |
| Vitamins | |||
| Thiamin (Vitamin B1) | — | 0.548 mg | |
| Niacin (Vitamin B3) | — | 0.946 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.171 mg | |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 135 mg | 54.8 mg | +146% |
| hierro, Fe | 3.46 mg | 2.37 mg | +46% |
| magnesio, Mg | 156 mg | 103 mg | +51% |
| fósforo, P | 321 mg | 253 mg | +27% |
| potasio, K | 636 mg | 360 mg | +76% |
| sodio, Na | 0 mg | 0 mg | = |
| zinc, Zn | 2.33 mg | 3.93 mg | -41% |
| cobre, Cu | 1.41 mg | 0.906 mg | +56% |
| manganeso, Mn | 6.06 mg | 2.28 mg | +166% |
| selenio, Se | 0 ug | — | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 641 kcal | 750 kcal | -14% |
| energía (factores específicos de Atwater) | 602 kcal | 700 kcal | -14% |
| Nitrógeno | 2.55 g | 1.88 g | +35% |
| Ceniza | 2.21 g | 1.44 g | +53% |
| molibdeno, Mo | — | 15.6 ug | |
| biotina | — | 22.7 ug | |
| betaína | 0.400 mg | 0.700 mg | -43% |
| Vitamin K1 — Phylloquinone | — | 4.10 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| ácidos grasos, poliinsaturados totales | — | 22.9 g | |
| Tryptophan (EAA) | — | 0.115 g | |
| Threonine (EAA) | — | 0.303 g | |
| Isoleucine (EAA, BCAA) | — | 0.365 g | |
| Leucine (EAA, BCAA) | — | 0.670 g | |
| Lysine (EAA) | — | 0.320 g | |
| Methionine (EAA) | — | 0.168 g | |
| Phenylalanine (EAA) | — | 0.463 g | |
| Tyrosine (conditionally essential) | — | 0.313 g | |
| Valine (EAA, BCAA) | — | 0.435 g | |
| Arginine (conditionally essential) | — | 1.36 g | |
| Histidine (EAA) | — | 0.262 g | |
| alanina | — | 0.438 g | |
| ácido aspártico | — | 0.870 g | |
| ácido glutámico | — | 2.50 g | |
| Glycine (conditionally essential) | — | 0.493 g | |
| Proline (conditionally essential) | — | 0.610 g | |
| serina | — | 0.540 g | |
| hidroxiprolina | — | 0 g | |
| cisteína | — | 0.305 g | |
| daidzeína | 0.005 mg | 0 mg | |
| genisteína | 0.020 mg | 0 mg | |
| dímeros de proantocianidinas | 12.5 mg | 42.1 mg | -70% |
| trímeros de proantocianidinas | 13.6 mg | 26.0 mg | -48% |
| proantocianidina 4-6mers | 67.7 mg | 101 mg | -33% |
| proantocianidina 7-10mers | 74.6 mg | 84.2 mg | -11% |
| polímeros de proantocianidinas (>10mers) | 322 mg | 223 mg | +45% |
| apigenina | 0 mg | 0 mg | = |
| luteolina | 0 mg | 0 mg | = |
| miricetina | 0 mg | 0 mg | = |
| quercetina | 0 mg | 0 mg | = |
| Flavonoids | |||
| (-)-epicatequina | 0.220 mg | 0.820 mg | -73% |
| (-)-Epicatequina 3-galato | 0 mg | 0 mg | = |
| (-)-epigalocatequina | 2.78 mg | 5.63 mg | -51% |
| (-)-Epigalocatequina 3-galato | 1.06 mg | 2.30 mg | -54% |
| (+)-catequina | 1.19 mg | 7.24 mg | -84% |
| (+)-Galocatequina | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | 0 mg | 0 mg | = |
| colina de fosfatidilcolina | 25.0 mg | 23.0 mg | +9% |
| colina de fosfocolina | 0.900 mg | 1.30 mg | -31% |
| colina de glicerofosfolina | 5.00 mg | 6.10 mg | -18% |
| colina libre | 15.0 mg | 9.70 mg | +55% |
| colina total | 46.0 mg | 41.0 mg | +12% |
| Isoflavones | |||
| isoflavonas totales | 0.025 mg | 0 mg | |
| Fluoride | |||
| media mcg/100g ** | — | 10.0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.