Nuts, macadamia nuts, dry roasted, without salt added vs Oil, beluga, whale (Alaska Native)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Nuts, macadamia nuts, dry roasted, without salt added es más alto en más vitaminas y minerales
Calorías (kcal)
Nuts 718
Oil 900
Proteínas (g)
Nuts 7.79
Oil 0
Carbohidratos (g)
Nuts 13.4
Oil 0
Grasas (g)
Nuts 76.1
Oil 100
Fibra (g)
Nuts 8.00
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Nuts, macadamia nuts, dry roasted, without salt added — 7.79g vs 0g por 100g.
¿Cuál tiene menos calorías?
Nuts, macadamia nuts, dry roasted, without salt added — 718 vs 900 kcal por 100g.
¿Cuál es más denso en nutrientes?
Nuts, macadamia nuts, dry roasted, without salt added puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Nuts | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 718 kcal | 900 kcal | -20% |
| Macronutrients | |||
| Agua | 1.61 g | 0 g | |
| Proteína | 7.79 g | 0 g | |
| Lípidos totales (grasa) | 76.1 g | 100 g | -24% |
| Carbohidratos, por diferencia | 13.4 g | 0 g | |
| Fibra dietética total | 8.00 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 11.9 g | 14.5 g | -18% |
| ácidos grasos, monoinsaturados totales | 59.3 g | 54.2 g | +9% |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.700 mg | — | |
| Thiamin (Vitamin B1) | 0.710 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.087 mg | 0 mg | |
| Niacin (Vitamin B3) | 2.27 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.603 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.359 mg | — | |
| Biotin (Vitamin B7) | 10.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 44.6 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 694 ug | -100% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.570 mg | 8.27 mg | -93% |
| vitamina D (D2 + D3) | 0 ug | 5.70 ug | -100% |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 2.00 ug | |
| Minerals | |||
| calcio, Ca | 70.0 mg | 0 mg | |
| hierro, Fe | 2.65 mg | 0 mg | |
| magnesio, Mg | 118 mg | 0 mg | |
| fósforo, P | 198 mg | 0 mg | |
| potasio, K | 363 mg | 0 mg | |
| sodio, Na | 4.00 mg | 0 mg | |
| zinc, Zn | 1.29 mg | 0 mg | |
| cobre, Cu | 0.570 mg | 0 mg | |
| manganeso, Mn | 3.04 mg | 0 mg | |
| selenio, Se | 11.7 ug | 3.00 ug | +290% |
| Other Nutrients | |||
| Energía | 3005 kj | 3766 kj | -20% |
| Ceniza | 1.14 g | 0 g | |
| azúcares totales | 4.14 g | 0 g | |
| Sacarosa | 4.00 g | 0 g | |
| Glucosa | 0.070 g | 0 g | |
| Fructosa | 0.070 g | 0 g | |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | — | 0 g | |
| Almidón | 1.05 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 10.0 ug | — | |
| betaína | 0.300 mg | — | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 2310 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 228 IU | -100% |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.120 g | -100% |
| SFA 12:0 (Lauric acid) | 0.075 g | 0.980 g | -92% |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.668 g | 5.94 g | -89% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | 0.230 g | -100% |
| SFA 16:0 (Palmitic acid) | 5.93 g | 6.57 g | -10% |
| SFA 17:0 (Margaric acid) | 0.156 g | 0 g | |
| SFA 18:0 (Stearic acid) | 2.28 g | 0.650 g | +251% |
| SFA 20:0 (Arachidic acid) | 1.94 g | 0 g | |
| SFA 22:0 (Behenic acid) | 0.621 g | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0.272 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0 g | 1.43 g | -100% |
| MUFA 15:1 (Pentadecenoic acid) | — | 0.090 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 12.7 g | 20.3 g | -37% |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 44.4 g | 19.2 g | +132% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 1.92 g | 9.56 g | -80% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.237 g | 3.52 g | -93% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.011 g | 0.100 g | -89% |
| ácidos grasos, poliinsaturados totales | 1.50 g | 10.8 g | -86% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.30 g | 0.710 g | +84% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.196 g | 0.470 g | -58% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.360 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0.110 g | -100% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0.050 g | -100% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.490 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 2.80 g | -100% |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | — | 0.120 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0.160 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 1.59 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 3.94 g | -100% |
| estigmasterol | 0 mg | — | |
| campesterol | 10.0 mg | — | |
| beta-sitosterol | 145 mg | — | |
| Tryptophan (EAA) | 0.066 g | — | |
| Threonine (EAA) | 0.364 g | — | |
| Isoleucine (EAA, BCAA) | 0.309 g | — | |
| Leucine (EAA, BCAA) | 0.592 g | — | |
| Lysine (EAA) | 0.018 g | — | |
| Methionine (EAA) | 0.023 g | — | |
| Cystine (conditionally essential) | 0.005 g | — | |
| Phenylalanine (EAA) | 0.654 g | — | |
| Tyrosine (conditionally essential) | 0.503 g | — | |
| Valine (EAA, BCAA) | 0.357 g | — | |
| Arginine (conditionally essential) | 1.38 g | — | |
| Histidine (EAA) | 0.192 g | — | |
| alanina | 0.382 g | — | |
| ácido aspártico | 1.08 g | — | |
| ácido glutámico | 2.23 g | — | |
| Glycine (conditionally essential) | 0.447 g | — | |
| Proline (conditionally essential) | 0.460 g | — | |
| serina | 0.413 g | — | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| dímeros de proantocianidinas | 0 mg | — | |
| trímeros de proantocianidinas | 0 mg | — | |
| proantocianidina 4-6mers | 0 mg | — | |
| proantocianidina 7-10mers | 0 mg | — | |
| polímeros de proantocianidinas (>10mers) | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.