Nuts, macadamia nuts, dry roasted, without salt added

Por 100g · Productos de frutos de cáscara y semillas · USDA SR Legacy

718

Calorías

7.79g

Proteínas

13.4g

Carbohidratos

76.1g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	718 kcal	—
Macronutrients
Agua	1.61 g	—
Proteína	7.79 g	16% (Moderado)
Lípidos totales (grasa)	76.1 g	98% (Alto)
Carbohidratos, por diferencia	13.4 g	5% (Bajo)
Fibra dietética total	8.00 g	29% (Alto)
Fats & Fatty Acids
ácidos grasos, saturados totales	11.9 g	60% (Alto)
ácidos grasos, monoinsaturados totales	59.3 g	—
colesterol	0 mg	0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total	0.700 mg	1% (Bajo)
Thiamin (Vitamin B1)	0.710 mg	59% (Alto)
Riboflavin (Vitamin B2)	0.087 mg	7% (Bajo)
Niacin (Vitamin B3)	2.27 mg	14% (Moderado)
Pantothenic acid (Vitamin B5)	0.603 mg	12% (Moderado)
Vitamin B-6 — Pyridoxine	0.359 mg	21% (Alto)
Biotin (Vitamin B7)	10.0 ug	3% (Bajo)
Folate, total (Vitamin B9)	0 ug	—
colina, total	44.6 mg	8% (Bajo)
Vitamin B-12 — Cobalamin	0 ug	0% (Bajo)
vitamina A, RAE	0 ug	0% (Bajo)
caroteno, beta	0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	0.570 mg	4% (Bajo)
vitamina D (D2 + D3)	0 ug	0% (Bajo)
Minerals
calcio, Ca	70.0 mg	5% (Bajo)
hierro, Fe	2.65 mg	15% (Moderado)
magnesio, Mg	118.0 mg	28% (Alto)
fósforo, P	198.0 mg	16% (Moderado)
potasio, K	363.0 mg	8% (Bajo)
sodio, Na	4.00 mg	0% (Bajo)
zinc, Zn	1.29 mg	12% (Moderado)
cobre, Cu	0.570 mg	63% (Alto)
manganeso, Mn	3.04 mg	132% (Alto)
selenio, Se	11.7 ug	21% (Alto)
Other
Energía	3005.0 kj	—
Ceniza	1.14 g	—
azúcares totales	4.14 g	—
Sacarosa	4.00 g	—
Glucosa	0.070 g	—
Fructosa	0.070 g	—
Lactosa	0 g	—
Maltosa	0 g	—
Almidón	1.05 g	—
Folic acid (Vitamin B9 — synthetic)	10.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	10.0 ug	—
betaína	0.300 mg	—
retinol	0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	0 ug	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	—
Vitamin D (D2 + D3 — total)	0 IU	—
Vitamin K1 — Phylloquinone	0 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0.075 g	—
SFA 13:0 (Tridecanoic acid)	0 g	—
SFA 14:0 (Myristic acid)	0.668 g	—
SFA 15:0 (Pentadecanoic acid)	0 g	—
SFA 16:0 (Palmitic acid)	5.93 g	—
SFA 17:0 (Margaric acid)	0.156 g	—
SFA 18:0 (Stearic acid)	2.28 g	—
SFA 20:0 (Arachidic acid)	1.94 g	—
SFA 22:0 (Behenic acid)	0.621 g	—
SFA 24:0 (Lignoceric acid)	0.272 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	12.7 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	44.4 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	1.92 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.237 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.011 g	—
ácidos grasos, poliinsaturados totales	1.50 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	1.30 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.196 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
estigmasterol	0 mg	—
campesterol	10.0 mg	—
beta-sitosterol	145.0 mg	—
Tryptophan (EAA)	0.066 g	—
Threonine (EAA)	0.364 g	—
Isoleucine (EAA, BCAA)	0.309 g	—
Leucine (EAA, BCAA)	0.592 g	—
Lysine (EAA)	0.018 g	—
Methionine (EAA)	0.023 g	—
Cystine (conditionally essential)	0.005 g	—
Phenylalanine (EAA)	0.654 g	—
Tyrosine (conditionally essential)	0.503 g	—
Valine (EAA, BCAA)	0.357 g	—
Arginine (conditionally essential)	1.38 g	—
Histidine (EAA)	0.192 g	—
alanina	0.382 g	—
ácido aspártico	1.08 g	—
ácido glutámico	2.23 g	—
Glycine (conditionally essential)	0.447 g	—
Proline (conditionally essential)	0.460 g	—
serina	0.413 g	—
dímeros de proantocianidinas	0 mg	—
trímeros de proantocianidinas	0 mg	—
proantocianidina 4-6mers	0 mg	—
proantocianidina 7-10mers	0 mg	—
polímeros de proantocianidinas (>10mers)	0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.