Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER vs Flour, chestnut
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER es más alto en más vitaminas y minerales
Calorías (kcal)
Nuts 608
Flour —
Proteínas (g)
Nuts 18.0
Flour 5.29
Carbohidratos (g)
Nuts 24.6
Flour 80.5
Grasas (g)
Nuts 53.2
Flour 4.64
Fibra (g)
Nuts 7.10
Flour 8.71
Respuestas rápidas
¿Cuál tiene más proteínas?
Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER — 18.0g vs 5.29g por 100g.
¿Cuál es más denso en nutrientes?
Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Nuts | Flour | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 608 kcal | — | |
| Macronutrients | |||
| Agua | 1.52 g | 7.33 g | -79% |
| Proteína | 18.0 g | 5.29 g | +240% |
| Lípidos totales (grasa) | 53.2 g | 4.64 g | +1048% |
| Carbohidratos, por diferencia | 24.6 g | 80.5 g | -69% |
| Fibra dietética total | 7.10 g | 8.71 g | -18% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 7.02 g | 0.689 g | +919% |
| ácidos grasos, monoinsaturados totales | 27.6 g | 1.26 g | +2097% |
| ácidos grasos, trans totales | 0.033 g | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 4.05 mg | |
| Thiamin (Vitamin B1) | 0.180 mg | — | |
| Niacin (Vitamin B3) | 3.74 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.540 mg | — | |
| Biotin (Vitamin B7) | 60.0 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 106 mg | 55.8 mg | +90% |
| hierro, Fe | 3.22 mg | 1.62 mg | +99% |
| magnesio, Mg | 202 mg | 68.8 mg | +194% |
| fósforo, P | 412 mg | 134 mg | +207% |
| potasio, K | 585 mg | 1032 mg | -43% |
| sodio, Na | 113 mg | 0 mg | |
| zinc, Zn | 3.76 mg | 1.04 mg | +262% |
| cobre, Cu | 1.14 mg | 0.581 mg | +96% |
| manganeso, Mn | 2.61 mg | 2.90 mg | -10% |
| selenio, Se | 3.70 ug | 0 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 385 kcal | |
| energía (factores específicos de Atwater) | — | 385 kcal | |
| Energía | 2544 kj | — | |
| Nitrógeno | — | 0.998 g | |
| Ceniza | 2.66 g | 2.30 g | +16% |
| azúcares totales | 3.90 g | — | |
| Sacarosa | 3.90 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 60.0 ug | — | |
| Vitamin K1 — Phylloquinone | 4.30 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.020 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.007 g | — | |
| SFA 16:0 (Palmitic acid) | 4.27 g | — | |
| SFA 17:0 (Margaric acid) | 0.047 g | — | |
| SFA 18:0 (Stearic acid) | 2.04 g | — | |
| SFA 20:0 (Arachidic acid) | 0.238 g | — | |
| SFA 22:0 (Behenic acid) | 0.254 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.153 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.109 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.109 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.036 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 27.2 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 27.2 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.202 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.007 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.007 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 19.5 g | 1.51 g | +1186% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 17.4 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 17.4 g | — | |
| PUFA 18:2 CLA | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 2.03 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 2.02 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.008 g | — | |
| AGPI 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.006 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.011 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.008 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| ácidos grasos, trans-monoenoico total | 0.016 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.016 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.017 g | — | |
| ácidos grasos, trans-polienoico total | 0.017 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.