Nuts, mixed nuts, dry roasted, with peanuts, without salt added vs Flour, almond
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Nuts, mixed nuts, dry roasted, with peanuts, without salt added es más alto en más vitaminas y minerales
Calorías (kcal)
Nuts 607
Flour —
Proteínas (g)
Nuts 19.5
Flour 26.2
Carbohidratos (g)
Nuts 22.4
Flour 16.2
Grasas (g)
Nuts 53.5
Flour 50.2
Fibra (g)
Nuts 6.40
Flour 9.27
Respuestas rápidas
¿Cuál tiene más proteínas?
Flour, almond — 26.2g vs 19.5g por 100g.
¿Cuál es más denso en nutrientes?
Nuts, mixed nuts, dry roasted, with peanuts, without salt added puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Nuts | Flour | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 607 kcal | — | |
| Macronutrients | |||
| Agua | 2.13 g | 4.32 g | -51% |
| Proteína | 19.5 g | 26.2 g | -26% |
| Lípidos totales (grasa) | 53.5 g | 50.2 g | +7% |
| Carbohidratos, por diferencia | 22.4 g | 16.2 g | +38% |
| Fibra dietética total | 6.40 g | 9.27 g | -31% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 8.01 g | — | |
| ácidos grasos, monoinsaturados totales | 34.5 g | — | |
| ácidos grasos, trans totales | 0.033 g | — | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.800 mg | — | |
| Thiamin (Vitamin B1) | 0.300 mg | 0.112 mg | +167% |
| Riboflavin (Vitamin B2) | 0.400 mg | 0.748 mg | -46% |
| Niacin (Vitamin B3) | 6.22 mg | 4.00 mg | +56% |
| Vitamin B-6 — Pyridoxine | 0.360 mg | 0.100 mg | +260% |
| Biotin (Vitamin B7) | 60.0 ug | 37.8 ug | +59% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 59.2 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| caroteno, beta | 2.00 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 6.13 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 87.0 mg | 232 mg | -63% |
| hierro, Fe | 3.73 mg | 3.22 mg | +16% |
| magnesio, Mg | 227 mg | 251 mg | -10% |
| fósforo, P | 438 mg | 512 mg | -14% |
| potasio, K | 643 mg | 667 mg | -4% |
| sodio, Na | 4.00 mg | 0.894 mg | +347% |
| zinc, Zn | 4.06 mg | 2.80 mg | +45% |
| cobre, Cu | 1.52 mg | 0.975 mg | +56% |
| manganeso, Mn | 2.61 mg | 1.81 mg | +44% |
| selenio, Se | 9.30 ug | 0.742 ug | +1154% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 622 kcal | |
| energía (factores específicos de Atwater) | — | 578 kcal | |
| Energía | 2538 kj | — | |
| Nitrógeno | — | 4.20 g | |
| Ceniza | 2.45 g | 2.96 g | -17% |
| azúcares totales | 5.00 g | — | |
| Sacarosa | 5.00 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 7.20 g | — | |
| molibdeno, Mo | — | 36.1 ug | |
| biotina | — | 69.1 ug | |
| Folic acid (Vitamin B9 — synthetic) | 60.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 60.0 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 4.00 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 19.0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.270 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 4.97 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.380 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 12.0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.016 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.006 g | — | |
| SFA 16:0 (Palmitic acid) | 4.30 g | — | |
| SFA 17:0 (Margaric acid) | 0.046 g | — | |
| SFA 18:0 (Stearic acid) | 2.34 g | — | |
| SFA 20:0 (Arachidic acid) | 0.400 g | — | |
| SFA 22:0 (Behenic acid) | 0.572 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.326 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.108 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.108 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.034 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 34.1 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 34.1 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.295 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.016 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.016 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 9.86 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 9.75 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 9.74 g | — | |
| PUFA 18:2 CLA | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.082 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.082 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| AGPI 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.004 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.011 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.009 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| ácidos grasos, trans-monoenoico total | 0.021 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.021 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.012 g | — | |
| ácidos grasos, trans-polienoico total | 0.012 g | — | |
| Tryptophan (EAA) | 0.222 g | — | |
| Threonine (EAA) | 0.673 g | — | |
| Isoleucine (EAA, BCAA) | 0.746 g | — | |
| Leucine (EAA, BCAA) | 1.37 g | — | |
| Lysine (EAA) | 0.742 g | — | |
| Methionine (EAA) | 0.260 g | — | |
| Cystine (conditionally essential) | 0.281 g | — | |
| Phenylalanine (EAA) | 1.00 g | — | |
| Tyrosine (conditionally essential) | 0.676 g | — | |
| Valine (EAA, BCAA) | 0.941 g | — | |
| Arginine (conditionally essential) | 2.36 g | — | |
| Histidine (EAA) | 0.505 g | — | |
| alanina | 0.839 g | — | |
| ácido aspártico | 2.26 g | — | |
| ácido glutámico | 4.47 g | — | |
| Glycine (conditionally essential) | 1.13 g | — | |
| Proline (conditionally essential) | 0.856 g | — | |
| serina | 0.976 g | — | |
| hidroxiprolina | 0.110 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.