Nuts, mixed nuts, dry roasted, with peanuts, without salt added

Por 100g · Productos de frutos de cáscara y semillas · USDA SR Legacy

607

Calorías

19.5g

Proteínas

22.4g

Carbohidratos

53.5g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	607 kcal	—
Macronutrients
Agua	2.13 g	—
Proteína	19.5 g	39% (Alto)
Lípidos totales (grasa)	53.5 g	69% (Alto)
Carbohidratos, por diferencia	22.4 g	8% (Bajo)
Fibra dietética total	6.40 g	23% (Alto)
Fats & Fatty Acids
ácidos grasos, saturados totales	8.01 g	40% (Alto)
ácidos grasos, monoinsaturados totales	34.5 g	—
ácidos grasos, trans totales	0.033 g	—
colesterol	0 mg	0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total	0.800 mg	1% (Bajo)
Thiamin (Vitamin B1)	0.300 mg	25% (Alto)
Riboflavin (Vitamin B2)	0.400 mg	31% (Alto)
Niacin (Vitamin B3)	6.22 mg	39% (Alto)
Vitamin B-6 — Pyridoxine	0.360 mg	21% (Alto)
Biotin (Vitamin B7)	60.0 ug	15% (Moderado)
Folate, total (Vitamin B9)	0 ug	—
colina, total	59.2 mg	11% (Moderado)
Vitamin B-12 — Cobalamin	0 ug	0% (Bajo)
vitamina A, RAE	0 ug	0% (Bajo)
caroteno, beta	2.00 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	6.13 mg	41% (Alto)
vitamina D (D2 + D3)	0 ug	0% (Bajo)
Minerals
calcio, Ca	87.0 mg	7% (Bajo)
hierro, Fe	3.73 mg	21% (Alto)
magnesio, Mg	227.0 mg	54% (Alto)
fósforo, P	438.0 mg	35% (Alto)
potasio, K	643.0 mg	14% (Moderado)
sodio, Na	4.00 mg	0% (Bajo)
zinc, Zn	4.06 mg	37% (Alto)
cobre, Cu	1.52 mg	169% (Alto)
manganeso, Mn	2.61 mg	113% (Alto)
selenio, Se	9.30 ug	17% (Moderado)
Other
Energía	2538.0 kj	—
Ceniza	2.45 g	—
azúcares totales	5.00 g	—
Sacarosa	5.00 g	—
Glucosa	0 g	—
Fructosa	0 g	—
Lactosa	0 g	—
Maltosa	0 g	—
Galactosa	0 g	—
Almidón	7.20 g	—
Folic acid (Vitamin B9 — synthetic)	60.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	60.0 ug	—
vitamina B-12, añadida	0 ug	—
retinol	0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	4.00 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	19.0 ug	—
vitamina E, añadida	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.270 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	4.97 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.380 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	0 IU	—
Vitamin K1 — Phylloquinone	12.0 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0.016 g	—
SFA 15:0 (Pentadecanoic acid)	0.006 g	—
SFA 16:0 (Palmitic acid)	4.30 g	—
SFA 17:0 (Margaric acid)	0.046 g	—
SFA 18:0 (Stearic acid)	2.34 g	—
SFA 20:0 (Arachidic acid)	0.400 g	—
SFA 22:0 (Behenic acid)	0.572 g	—
SFA 24:0 (Lignoceric acid)	0.326 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.108 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.108 g	—
MUFA 17:1 (Heptadecenoic acid)	0.034 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	34.1 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	34.1 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.295 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.016 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.016 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	—
ácidos grasos, poliinsaturados totales	9.86 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	9.75 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	9.74 g	—
PUFA 18:2 CLA	0 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.082 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.082 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0 g	—
AGPI 18:3i	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.004 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.011 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.009 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
ácidos grasos, trans-monoenoico total	0.021 g	—
TFA 16:1 t	0 g	—
TFA 18:1 t	0.021 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t sin definir	0.012 g	—
ácidos grasos, trans-polienoico total	0.012 g	—
Tryptophan (EAA)	0.222 g	—
Threonine (EAA)	0.673 g	—
Isoleucine (EAA, BCAA)	0.746 g	—
Leucine (EAA, BCAA)	1.37 g	—
Lysine (EAA)	0.742 g	—
Methionine (EAA)	0.260 g	—
Cystine (conditionally essential)	0.281 g	—
Phenylalanine (EAA)	1.00 g	—
Tyrosine (conditionally essential)	0.676 g	—
Valine (EAA, BCAA)	0.941 g	—
Arginine (conditionally essential)	2.36 g	—
Histidine (EAA)	0.505 g	—
alanina	0.839 g	—
ácido aspártico	2.26 g	—
ácido glutámico	4.47 g	—
Glycine (conditionally essential)	1.13 g	—
Proline (conditionally essential)	0.856 g	—
serina	0.976 g	—
hidroxiprolina	0.110 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.