Nuts, mixed nuts, oil roasted, without peanuts, lightly salted vs Flour, almond
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted es más alto en más vitaminas y minerales
Calorías (kcal)
Nuts 607
Flour —
Proteínas (g)
Nuts 17.9
Flour 26.2
Carbohidratos (g)
Nuts 25.0
Flour 16.2
Grasas (g)
Nuts 50.0
Flour 50.2
Fibra (g)
Nuts 7.10
Flour 9.27
Respuestas rápidas
¿Cuál tiene más proteínas?
Flour, almond — 26.2g vs 17.9g por 100g.
¿Cuál es más denso en nutrientes?
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Nuts | Flour | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 607 kcal | — | |
| Macronutrients | |||
| Agua | 3.15 g | 4.32 g | -27% |
| Proteína | 17.9 g | 26.2 g | -32% |
| Lípidos totales (grasa) | 50.0 g | 50.2 g | = |
| Carbohidratos, por diferencia | 25.0 g | 16.2 g | +54% |
| Fibra dietética total | 7.10 g | 9.27 g | -23% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 7.14 g | — | |
| ácidos grasos, monoinsaturados totales | 28.6 g | — | |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.600 mg | — | |
| Thiamin (Vitamin B1) | 0.357 mg | 0.112 mg | +217% |
| Riboflavin (Vitamin B2) | 0.321 mg | 0.748 mg | -57% |
| Niacin (Vitamin B3) | 2.00 mg | 4.00 mg | -50% |
| Pantothenic acid (Vitamin B5) | 0.607 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.357 mg | 0.100 mg | +257% |
| Biotin (Vitamin B7) | 104 ug | 37.8 ug | +175% |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 1.00 ug | — | |
| caroteno, beta | 13.0 ug | — | |
| vitamina E (alfa-tocoferol) | 7.68 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 130 mg | 232 mg | -44% |
| hierro, Fe | 5.18 mg | 3.22 mg | +61% |
| magnesio, Mg | 275 mg | 251 mg | +10% |
| fósforo, P | 433 mg | 512 mg | -15% |
| potasio, K | 714 mg | 667 mg | +7% |
| sodio, Na | 143 mg | 0.894 mg | +15888% |
| zinc, Zn | 4.57 mg | 2.80 mg | +64% |
| cobre, Cu | 1.68 mg | 0.975 mg | +72% |
| manganeso, Mn | 2.14 mg | 1.81 mg | +18% |
| selenio, Se | 139 ug | 0.742 ug | +18649% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 622 kcal | |
| energía (factores específicos de Atwater) | — | 578 kcal | |
| Energía | 2540 kj | — | |
| Nitrógeno | — | 4.20 g | |
| Ceniza | 3.18 g | 2.96 g | +7% |
| azúcares totales | 5.21 g | — | |
| Sacarosa | 5.00 g | — | |
| Glucosa | 0.110 g | — | |
| Fructosa | 0.040 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0.070 g | — | |
| Galactosa | 0 g | — | |
| fluoruro, F | 0 ug | — | |
| molibdeno, Mo | — | 36.1 ug | |
| biotina | — | 69.1 ug | |
| Folic acid (Vitamin B9 — synthetic) | 104 ug | — | |
| vitamina A, UI | 27.0 IU | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 3.86 g | — | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 2.21 g | — | |
| SFA 20:0 (Arachidic acid) | 0.143 g | — | |
| SFA 22:0 (Behenic acid) | 0.071 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.036 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 26.7 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 12.5 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 10.8 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.250 g | — | |
| Threonine (EAA) | 0.643 g | — | |
| Isoleucine (EAA, BCAA) | 0.714 g | — | |
| Leucine (EAA, BCAA) | 1.43 g | — | |
| Lysine (EAA) | 0.786 g | — | |
| Methionine (EAA) | 0.321 g | — | |
| Cystine (conditionally essential) | 0.357 g | — | |
| Phenylalanine (EAA) | 1.00 g | — | |
| Tyrosine (conditionally essential) | 0.500 g | — | |
| Valine (EAA, BCAA) | 0.964 g | — | |
| Arginine (conditionally essential) | 2.21 g | — | |
| Histidine (EAA) | 0.500 g | — | |
| alanina | 0.857 g | — | |
| ácido aspártico | 2.07 g | — | |
| ácido glutámico | 4.54 g | — | |
| Glycine (conditionally essential) | 1.11 g | — | |
| Proline (conditionally essential) | 0.857 g | — | |
| serina | 1.00 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.