Nuts, pecans, halves, raw vs Broadbeans, immature seeds, raw
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Nuts, pecans, halves, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Nuts —
Broadbeans 72
Proteínas (g)
Nuts 9.96
Broadbeans 5.60
Carbohidratos (g)
Nuts 12.7
Broadbeans 11.7
Grasas (g)
Nuts 73.3
Broadbeans 0.600
Fibra (g)
Nuts 5.79
Broadbeans 4.20
Respuestas rápidas
¿Cuál tiene más proteínas?
Nuts, pecans, halves, raw — 9.96g vs 5.60g por 100g.
¿Cuál es más denso en nutrientes?
Nuts, pecans, halves, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Nuts | Broadbeans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 72 kcal | |
| Macronutrients | |||
| Agua | 2.62 g | 81.0 g | -97% |
| Proteína | 9.96 g | 5.60 g | +78% |
| Lípidos totales (grasa) | 73.3 g | 0.600 g | +12113% |
| Carbohidratos, por diferencia | 12.7 g | 11.7 g | +9% |
| Fibra dietética total | 5.79 g | 4.20 g | +38% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 6.47 g | 0.138 g | +4585% |
| ácidos grasos, monoinsaturados totales | 39.3 g | 0.017 g | +230971% |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 33.0 mg | |
| Thiamin (Vitamin B1) | 0.548 mg | 0.170 mg | +222% |
| Riboflavin (Vitamin B2) | — | 0.110 mg | |
| Niacin (Vitamin B3) | 0.946 mg | 1.50 mg | -37% |
| Pantothenic acid (Vitamin B5) | — | 0.086 mg | |
| Vitamin B-6 — Pyridoxine | 0.171 mg | 0.038 mg | +350% |
| Biotin (Vitamin B7) | — | 96.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 18.0 ug | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 54.8 mg | 22.0 mg | +149% |
| hierro, Fe | 2.37 mg | 1.90 mg | +25% |
| magnesio, Mg | 103 mg | 38.0 mg | +171% |
| fósforo, P | 253 mg | 95.0 mg | +166% |
| potasio, K | 360 mg | 250 mg | +44% |
| sodio, Na | 0 mg | 50.0 mg | -100% |
| zinc, Zn | 3.93 mg | 0.580 mg | +578% |
| cobre, Cu | 0.906 mg | 0.074 mg | +1125% |
| manganeso, Mn | 2.28 mg | 0.320 mg | +613% |
| selenio, Se | — | 1.20 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 750 kcal | — | |
| energía (factores específicos de Atwater) | 700 kcal | — | |
| Energía | — | 301 kj | |
| Nitrógeno | 1.88 g | — | |
| Ceniza | 1.44 g | 1.10 g | +31% |
| molibdeno, Mo | 15.6 ug | — | |
| biotina | 22.7 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 96.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 96.0 ug | |
| betaína | 0.700 mg | — | |
| retinol | — | 0 ug | |
| vitamina A, UI | — | 350 IU | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 4.10 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 0.121 g | |
| SFA 18:0 (Stearic acid) | — | 0.017 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.017 g | |
| ácidos grasos, poliinsaturados totales | 22.9 g | 0.310 g | +7295% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.120 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.189 g | |
| Tryptophan (EAA) | 0.115 g | 0.056 g | +105% |
| Threonine (EAA) | 0.303 g | 0.208 g | +45% |
| Isoleucine (EAA, BCAA) | 0.365 g | 0.251 g | +45% |
| Leucine (EAA, BCAA) | 0.670 g | 0.432 g | +55% |
| Lysine (EAA) | 0.320 g | 0.366 g | -13% |
| Methionine (EAA) | 0.168 g | 0.043 g | +290% |
| Cystine (conditionally essential) | — | 0.077 g | |
| Phenylalanine (EAA) | 0.463 g | 0.228 g | +103% |
| Tyrosine (conditionally essential) | 0.313 g | 0.196 g | +59% |
| Valine (EAA, BCAA) | 0.435 g | 0.274 g | +59% |
| Arginine (conditionally essential) | 1.36 g | 0.463 g | +194% |
| Histidine (EAA) | 0.262 g | 0.134 g | +96% |
| alanina | 0.438 g | 0.228 g | +92% |
| ácido aspártico | 0.870 g | 0.631 g | +38% |
| ácido glutámico | 2.50 g | 0.855 g | +192% |
| Glycine (conditionally essential) | 0.493 g | 0.230 g | +114% |
| Proline (conditionally essential) | 0.610 g | 0.252 g | +142% |
| serina | 0.540 g | 0.246 g | +120% |
| hidroxiprolina | 0 g | — | |
| cisteína | 0.305 g | — | |
| daidzeína | 0 mg | 0 mg | = |
| genisteína | 0 mg | 0 mg | = |
| dímeros de proantocianidinas | 42.1 mg | 91.8 mg | -54% |
| trímeros de proantocianidinas | 26.0 mg | 21.7 mg | +20% |
| proantocianidina 4-6mers | 101 mg | — | |
| proantocianidina 7-10mers | 84.2 mg | — | |
| polímeros de proantocianidinas (>10mers) | 223 mg | — | |
| apigenina | 0 mg | 0 mg | = |
| luteolina | 0 mg | 0 mg | = |
| kaempferol | — | 0 mg | |
| miricetina | 0 mg | 2.60 mg | -100% |
| quercetina | 0 mg | 2.00 mg | -100% |
| Flavonoids | |||
| (-)-epicatequina | 0.820 mg | 29.0 mg | -97% |
| (-)-Epicatequina 3-galato | 0 mg | 0 mg | = |
| (-)-epigalocatequina | 5.63 mg | 15.5 mg | -64% |
| (-)-Epigalocatequina 3-galato | 2.30 mg | 0 mg | |
| (+)-catequina | 7.24 mg | 14.3 mg | -49% |
| (+)-Galocatequina | 0 mg | 4.15 mg | -100% |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 23.0 mg | — | |
| colina de fosfocolina | 1.30 mg | — | |
| colina de glicerofosfolina | 6.10 mg | — | |
| colina libre | 9.70 mg | — | |
| colina total | 41.0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0 mg | 0 mg | = |
| Fluoride | |||
| media mcg/100g ** | 10.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.