Nuts vs Broadbeans
Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy
Nuts, pecans, halves, raw is higher in more vitamins & minerals
Calories (kcal)
Nuts —
Broadbeans 72
Protein (g)
Nuts 9.96
Broadbeans 5.60
Carbs (g)
Nuts 12.7
Broadbeans 11.7
Fat (g)
Nuts 73.3
Broadbeans 0.600
Fiber (g)
Nuts 5.79
Broadbeans 4.20
Quick answers
Which has more protein?
Nuts, pecans, halves, raw — 9.96g vs 5.60g per 100g.
Which is more nutrient-dense?
Nuts, pecans, halves, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Nuts | Broadbeans | Diff |
|---|---|---|---|
| Energy | |||
| Energy | — | 72 kcal | |
| Macronutrients | |||
| Water | 2.62 g | 81.0 g | -97% |
| Protein | 9.96 g | 5.60 g | +78% |
| Total lipid (fat) | 73.3 g | 0.600 g | +12113% |
| Carbohydrate, by difference | 12.7 g | 11.7 g | +9% |
| Fiber, total dietary | 5.79 g | 4.20 g | +38% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 6.47 g | 0.138 g | +4585% |
| Fatty acids, total monounsaturated | 39.3 g | 0.017 g | +230971% |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 33.0 mg | |
| Thiamin (Vitamin B1) | 0.548 mg | 0.170 mg | +222% |
| Riboflavin (Vitamin B2) | — | 0.110 mg | |
| Niacin (Vitamin B3) | 0.946 mg | 1.50 mg | -37% |
| Pantothenic acid (Vitamin B5) | — | 0.086 mg | |
| Vitamin B-6 — Pyridoxine | 0.171 mg | 0.038 mg | +350% |
| Biotin (Vitamin B7) | — | 96.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | — | 18.0 ug | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 54.8 mg | 22.0 mg | +149% |
| Iron, Fe | 2.37 mg | 1.90 mg | +25% |
| Magnesium, Mg | 103 mg | 38.0 mg | +171% |
| Phosphorus, P | 253 mg | 95.0 mg | +166% |
| Potassium, K | 360 mg | 250 mg | +44% |
| Sodium, Na | 0 mg | 50.0 mg | -100% |
| Zinc, Zn | 3.93 mg | 0.580 mg | +578% |
| Copper, Cu | 0.906 mg | 0.074 mg | +1125% |
| Manganese, Mn | 2.28 mg | 0.320 mg | +613% |
| Selenium, Se | — | 1.20 ug | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 750 kcal | — | |
| Energy (Atwater Specific Factors) | 700 kcal | — | |
| Energy | — | 301 kj | |
| Nitrogen | 1.88 g | — | |
| Ash | 1.44 g | 1.10 g | +31% |
| Molybdenum, Mo | 15.6 ug | — | |
| Biotin | 22.7 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 96.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 96.0 ug | |
| Betaine | 0.700 mg | — | |
| Retinol | — | 0 ug | |
| Vitamin A, IU | — | 350 IU | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 4.10 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 0.121 g | |
| SFA 18:0 (Stearic acid) | — | 0.017 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.017 g | |
| Fatty acids, total polyunsaturated | 22.9 g | 0.310 g | +7295% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.120 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.189 g | |
| Tryptophan (EAA) | 0.115 g | 0.056 g | +105% |
| Threonine (EAA) | 0.303 g | 0.208 g | +45% |
| Isoleucine (EAA, BCAA) | 0.365 g | 0.251 g | +45% |
| Leucine (EAA, BCAA) | 0.670 g | 0.432 g | +55% |
| Lysine (EAA) | 0.320 g | 0.366 g | -13% |
| Methionine (EAA) | 0.168 g | 0.043 g | +290% |
| Cystine (conditionally essential) | — | 0.077 g | |
| Phenylalanine (EAA) | 0.463 g | 0.228 g | +103% |
| Tyrosine (conditionally essential) | 0.313 g | 0.196 g | +59% |
| Valine (EAA, BCAA) | 0.435 g | 0.274 g | +59% |
| Arginine (conditionally essential) | 1.36 g | 0.463 g | +194% |
| Histidine (EAA) | 0.262 g | 0.134 g | +96% |
| Alanine | 0.438 g | 0.228 g | +92% |
| Aspartic acid | 0.870 g | 0.631 g | +38% |
| Glutamic acid | 2.50 g | 0.855 g | +192% |
| Glycine (conditionally essential) | 0.493 g | 0.230 g | +114% |
| Proline (conditionally essential) | 0.610 g | 0.252 g | +142% |
| Serine | 0.540 g | 0.246 g | +120% |
| Hydroxyproline | 0 g | — | |
| Cysteine | 0.305 g | — | |
| Daidzein | 0 mg | 0 mg | = |
| Genistein | 0 mg | 0 mg | = |
| Proanthocyanidin dimers | 42.1 mg | 91.8 mg | -54% |
| Proanthocyanidin trimers | 26.0 mg | 21.7 mg | +20% |
| Proanthocyanidin 4-6mers | 101 mg | — | |
| Proanthocyanidin 7-10mers | 84.2 mg | — | |
| Proanthocyanidin polymers (>10mers) | 223 mg | — | |
| Apigenin | 0 mg | 0 mg | = |
| Luteolin | 0 mg | 0 mg | = |
| Kaempferol | — | 0 mg | |
| Myricetin | 0 mg | 2.60 mg | -100% |
| Quercetin | 0 mg | 2.00 mg | -100% |
| Flavonoids | |||
| (-)-Epicatechin | 0.820 mg | 29.0 mg | -97% |
| (-)-Epicatechin 3-gallate | 0 mg | 0 mg | = |
| (-)-Epigallocatechin | 5.63 mg | 15.5 mg | -64% |
| (-)-Epigallocatechin 3-gallate | 2.30 mg | 0 mg | |
| (+)-Catechin | 7.24 mg | 14.3 mg | -49% |
| (+)-Gallocatechin | 0 mg | 4.15 mg | -100% |
| Choline | |||
| Choline from glycerophoshocholine | 6.10 mg | — | |
| Choline from phosphatidylcholine | 23.0 mg | — | |
| Choline from phosphocholine | 1.30 mg | — | |
| Choline from sphingomyelin | 0 mg | — | |
| Free Choline | 9.70 mg | — | |
| Total Choline | 41.0 mg | — | |
| Fluoride | |||
| Mean mcg/100g ** | 10.0 mg | — | |
| Isoflavones | |||
| Total isoflavones | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.