Nuts, pecans vs Flour, chestnut
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Nuts, pecans es más alto en más vitaminas y minerales
Calorías (kcal)
Nuts 691
Flour —
Proteínas (g)
Nuts 9.17
Flour 5.29
Carbohidratos (g)
Nuts 13.9
Flour 80.5
Grasas (g)
Nuts 72.0
Flour 4.64
Fibra (g)
Nuts 9.60
Flour 8.71
Respuestas rápidas
¿Cuál tiene más proteínas?
Nuts, pecans — 9.17g vs 5.29g por 100g.
¿Cuál es más denso en nutrientes?
Nuts, pecans puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Nuts | Flour | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 691 kcal | — | |
| Macronutrients | |||
| Agua | 3.52 g | 7.33 g | -52% |
| Proteína | 9.17 g | 5.29 g | +73% |
| Lípidos totales (grasa) | 72.0 g | 4.64 g | +1452% |
| Carbohidratos, por diferencia | 13.9 g | 80.5 g | -83% |
| Fibra dietética total | 9.60 g | 8.71 g | +10% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 6.18 g | 0.689 g | +797% |
| ácidos grasos, monoinsaturados totales | 40.8 g | 1.26 g | +3148% |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.10 mg | 4.05 mg | -73% |
| Thiamin (Vitamin B1) | 0.660 mg | — | |
| Riboflavin (Vitamin B2) | 0.130 mg | — | |
| Niacin (Vitamin B3) | 1.17 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.863 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.210 mg | — | |
| Biotin (Vitamin B7) | 22.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 40.5 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 3.00 ug | — | |
| caroteno, beta | 29.0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 1.40 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 70.0 mg | 55.8 mg | +25% |
| hierro, Fe | 2.53 mg | 1.62 mg | +56% |
| magnesio, Mg | 121 mg | 68.8 mg | +76% |
| fósforo, P | 277 mg | 134 mg | +106% |
| potasio, K | 410 mg | 1032 mg | -60% |
| sodio, Na | 0 mg | 0 mg | = |
| zinc, Zn | 4.53 mg | 1.04 mg | +336% |
| cobre, Cu | 1.20 mg | 0.581 mg | +107% |
| manganeso, Mn | 4.50 mg | 2.90 mg | +55% |
| selenio, Se | 3.80 ug | 0 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 385 kcal | |
| energía (factores específicos de Atwater) | — | 385 kcal | |
| Energía | 2889 kj | — | |
| Nitrógeno | — | 0.998 g | |
| Ceniza | 1.49 g | 2.30 g | -35% |
| azúcares totales | 3.97 g | — | |
| Sacarosa | 3.90 g | — | |
| Glucosa | 0.040 g | — | |
| Fructosa | 0.040 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Almidón | 0.460 g | — | |
| fluoruro, F | 10.0 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 22.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 22.0 ug | — | |
| betaína | 0.700 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 9.00 ug | — | |
| vitamina A, UI | 56.0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 17.0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.390 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 24.4 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.470 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 3.50 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 4.37 g | — | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 1.75 g | — | |
| SFA 20:0 (Arachidic acid) | 0.069 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 40.6 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.207 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 21.6 g | 1.51 g | +1327% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 20.6 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.986 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| estigmasterol | 3.00 mg | — | |
| campesterol | 6.00 mg | — | |
| beta-sitosterol | 117 mg | — | |
| Tryptophan (EAA) | 0.093 g | — | |
| Threonine (EAA) | 0.306 g | — | |
| Isoleucine (EAA, BCAA) | 0.336 g | — | |
| Leucine (EAA, BCAA) | 0.598 g | — | |
| Lysine (EAA) | 0.287 g | — | |
| Methionine (EAA) | 0.183 g | — | |
| Cystine (conditionally essential) | 0.152 g | — | |
| Phenylalanine (EAA) | 0.426 g | — | |
| Tyrosine (conditionally essential) | 0.215 g | — | |
| Valine (EAA, BCAA) | 0.411 g | — | |
| Arginine (conditionally essential) | 1.18 g | — | |
| Histidine (EAA) | 0.262 g | — | |
| alanina | 0.397 g | — | |
| ácido aspártico | 0.929 g | — | |
| ácido glutámico | 1.83 g | — | |
| Glycine (conditionally essential) | 0.453 g | — | |
| Proline (conditionally essential) | 0.363 g | — | |
| serina | 0.474 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.